Mīhini Tauhokohoko Māmā DAPAO 152: Mana Tauhokohoko mō tō Whare Takaro Kāinga Motuhake

Ko te DAPOW 152 Light Commercial Treadmill e tuku ana i te pakari, te mahi, me te whakamarie nui o te mīhini whare takaro, he rahi tino tika mō tō wāhi whakangungu kāinga. Ngā painga o te hua:

Mōta DC 3.5HP pakari:

Kia māeneene, kia kaha, kia tino marino hoki te whakahaere. Ka taea e tēnei motuka taipana-teitei te whakahaere i ngā tere rere tonu me ngā tere rerekē, kia pono ai te mahi a ngā kaiwhakamahi o ngā taumata katoa. Me hiahia hototahi ki te mana AC? Ka tukuna e mātou he whakaritenga mō te motuka AC ina tonoa.

Papa Rere Whānui:
Whakangungu māia me te herekore i runga i te whitiki oma nui 520mm (Wh) x 1280mm (R). He nui te wāhi o tēnei wāhi whānui mō te roa o ngā takahanga me te nekehanga haumaru, e rite ana ki te whakamarie e kitea ana i roto i ngā karapu whakapakari tinana kounga teitei.

Te Pūmautanga me te Manawanui Tino Pai:
He taumaha kupenga pakari te 81kg (178.6 lbs) me te taumaha katoa o te 99.5kg (219.4 lbs), me te kaha taumaha kaiwhakamahi teitei o te 130kg (286 lbs), e whakamanamana ana te DAPAO 152 i tētahi anga pakari, ā-ahumahi. Ko tōna hoahoa kore-piko e whakarei ake ana i te pumau o te hanganga, e whakaiti ana i te wiri, ā, e whakarite ana i te pumau o te toka i ngā oma tere, i ngā pikinga rānei. Hurihia tō kāinga hei wāhi whakangungu ā-ngaio me te DAPAO 152 Light Commercial Treadmill. I hangaia hei whakakapi i te āputa i waenga i te mahi arumoni pakari me ngā hiahia nui o te hunga e hiahia ana ki te wāhi mo te hunga e aroha ana ki te whakapakari tinana i te kāinga, ka tukuna e tēnei mīhini oma he pakari tino pai, he āhuatanga matatau, me tētahi papa oma whānui. I hangaia kia tu atu ki te whakamahinga tonu, tono nui, ko te DAPAO 152 te haumitanga matua mō tō whare takaro kāinga motuhake.

Papatohu Mahi Mamati Piko:
Kia mau tonu te mōhio me te hihiri me te whakaaturanga maeneene, kua whakauruhia. Aroturukihia ngā inenga nui katoa i roto i te tirohanga kotahi: Tere, Wā, Tawhiti, Kaora i Tahuna, Ōrau Piko, me te Auau Manawa (mā ngā pūoko whakapā).

Piko Aunoa Tika (0-18%):
Whakatauirahia ngā piki pukepuke wero, ā, whakanuia ake te kaha o te whakangungu mā te pēhi i te pātene. Ka neke maeneene te motuka piki kaha mai i te 0% ki te 18% pari, e aro ana ki ngā rōpū uaua rerekē, e whakanui ana hoki i te whakapaunga karori.

Te Awhe Tere Whānui (1-18 km/h):
Whakarerekētia tō whakangungu kia tino tika, mai i te hikoi whakaora mārie i te 1 km/h (0.6 mph) ki te oma tere kaha i te 18 km/h (11.2 mph). Whakatutukihia ngā whāinga hauora katoa, ahakoa he tahu ngako, he hanga manawanui, he whakangungu wā roa rānei (HIIT).

I hangaia mō te Wātea me te Roa o te Ora:

Nekenekehanga Kore Mahi:Ahakoa tōna hanganga nui, he māmā noa te neke i te mīhini oma nā ngā wira kawe kua whakauruhia. Māmā noa te neke ki tō tūranga pai mō te whare takaro.

Kia Hono Tonu:Mā te pupuri waea/papa kei roto ka kitea tō pūrere kia haumaru ai te tirohanga, kia taea ai e koe te whai i ngā taupānga whakangungu, te rere whakangahau, te aroturuki rānei i te ahunga whakamua. Whakapai ake i tō whai wāhitanga: Kōwhiria te pupuri waea utu ahokore ritenga (e wātea ana mō te utu tāpiri) kia mau tonu ai te hiko o tō pūrere puta noa i tō wā whakangungu.

Hangaia kia Mau:Mā te whakamahi i ngā wāhanga arumoni me ngā mātāpono hanga, ka hangaia te DAPAO 152 mō ngā tau maha o te ratonga pono i roto i tō taiao kāinga, he nui atu i te roanga o te ora o ngā tauira kaihoko noa.