Oma mīhini kāinga maha-mahi 4-i roto-i te-1: Ko te kōwhiringa pai rawa atu mō ngā whānau he maha ngā mahi e hiahiatia ana?
Mō te nuinga o ngā whānau, ko te rerekētanga i waenga i te iti o te wāhi whakapakari tinana me te kanorau o ngā hiahia whakapakari tinana o te whānau katoa he raruraru uaua tonu e whakararuraru ana i te katoa. Hei whakatutuki i ngā hiahia oma o te hunga rangatahi, me te whai whakaaro hoki ki ngā mahi whakangāwari a te hunga kaumātua, me te pupuri pea i te wāhi mō ngā mahi māmā mā ngā tamariki, e mārama ana kāore e taea e te taputapu whakapakari tinana kotahi te kapi i ngā āhuatanga katoa. I tēnei wā, ko te putanga mai o ngā mīhini oma kāinga maha-mahi 4-i-te-1 te āhua nei he otinga whakauru mō ēnei whānau, engari ka taea rānei te noho hei whiringa pai rawa atu mō ngā whānau he maha ngā hiahia mahi?
Ko te mea nui, ko te whakatau mēnā he pai te taputapu whakapakari tinana mō te whānau, ko te whakatutuki i ngā hiahia me te whakamahi tika i ngā rauemi. Ko te painga matua o te mīhini oma kāinga maha-mahi 4-i roto-i-te-1 e tino pā ana ki ngā uauatanga nui e rua o te whakapakari tinana i te kāinga: te whakamahinga o te wāhi me te kapi i te tono. Ehara i te mea he taputapu oma noa iho, engari he maha ngā mahi e whakauru ana pērā i te hikoi, te whakangungu kaha, te yoga/papa. Ka taea e te taputapu kotahi te whakatutuki i ngā hiahia whakapakari tinana taketake o te whānau katoa, me te karo i te noho pukumahi o te wāhi nā te kohikohinga o ngā taputapu maha. He tino pai mō ngā whānau iti.
Mō ngā whānau he maha ngā mahi e hiahiatia ana e rātou, he rerekē tonu ngā hiahia hauora o ngā mema o te whānau: me whai whakangungu aerobic whai hua ngā rangatahi, he pai ake ki ngā kaumātua ngā mahi ngoikore, ka hiahia pea ngā tāne me ngā wāhine ki te whakakotahi i ngā whakangungu kaha māmā, ā, me whai wāhi haumaru hoki ngā tamariki. Ko te hoahoa whakauru o temīhini oma kāinga maha-mahi 4-i roto-i te-1ka taea e ngā mema o ngā reanga rerekē me ngā hiahia rerekē te whiwhi i tā rātou e hiahia ana. Ka tutuki te aratau oma i te kai aerobic, ko te aratau hikoi ia e tika ana mō te whakakori tinana o ia rā o te kaumātua. Ka taea e ngā taputapu whakangungu kaha kei roto (pēnei i ngā dumbbells wetewete me ngā tūnga noho-ake) te whakatutuki i te hanga ngāwari. Ka taea hoki te whakamahi i te papa whariki mō te whakangungu pūmau pērā i te yoga me ngā papa rakau, ka tutuki ai te "pūrere kotahi, e tohaina ana e te whānau katoa".
Heoi, i te wā e whiriwhiri ana, kaua e aro noa ki te mahi tinihanga o te "maha-mahi". Ko te pakari o ngā mahi matua te mea nui. Mō ngā mīhini oma, ko te pumau o te mahi oma te tūāpapa tonu: mēnā he pai te whānui o te whitiki oma, mēnā ka taea e te pānga mimiti ru te tiaki i ngā turi, ā, mēnā he marino te mahi a te motuka, he pakari hoki, ko ēnei katoa te mea e whakatau tika ana i te wheako kaiwhakamahi me te roa o te ora o te taputapu. Ki te whakatakahia te mahi oma matua hei puranga mahi tāpiri, ka kore e whai hua. Hei tāpiri, me whai whakaaro nui hoki ki te whai hua o ngā mahi tāpiri. Ko ngā kōwae tāpiri e ahua nui ana engari he uaua ki te whakahaere, ā, kāore i te rawaka te kaha ki te kawe kawenga, tera pea ka noho hei "mahi mangere" i te wā roa.
Haunga ngā mahi tonu, kaua hoki e warewarehia te rokiroki me te haumarutanga i roto i ngā whakamahinga kāinga. Ko te mīhini oma kāinga maha-mahi 4-i-te-1 he mea hanga hei hanganga takai. I muri i te penapena, ka tino whakaitihia te wāhi e nohoia ana, ā, e kore e nohoia te wāhi matua o te rūma noho, o te taupee rānei mō te wā roa. I taua wā, ko ngā whitiki oma ā-kore-paheke, ngā pātene aukati ohorere, me ngā hoahoa kawenga whaitake ka taea te whakarato i ngā taurangi haumaru mō te whakamahinga a te hunga kaumātua me ngā tamariki, he mea nui hoki tēnei mō ngā whānau i te wā e whiriwhiri ana i ngā taputapu whakapakari tinana.
Mō ngā whānau e whai ana i te whakamahinga whai hua o te wāhi, ā, e hiahia ana ki te whakatutuki i ngā hiahia hauora kanorau o te whānau katoa, he kōwhiringa tino ātaahua te mīhini oma kāinga maha-mahi 4-i-te-1. Ka whakatauhia te rerekētanga i waenga i te wāhi me te tono mā te hoahoa whakauru, ka taea ai te whakapakari tinana i te kāinga me te kore e whakararu. Heoi, ko te mea nui ko te whakaaro nui ki te kounga o ngā mahi matua me te whai huatanga o ngā mahi tāpiri i te wā e whiriwhiri ana, me te karo i te whakapohehehia e te tapanga "maha-mahi". Mā tēnei anake ka taea e te tangata te whiriwhiri i ngā taputapu whakapakari tinana e tika ana mō te whakamahinga whānau mō te wā roa.
Hei whakamutunga, ko te kaupapa matua o te whakapakari tinana i te kāinga ko te "whakangāwari ake, kia pumau ake hoki te whakakorikori tinana". E tutuki tika ana tēnei hiahia i te mīhini oma kāinga maha-mahi 4-i-te-1. Ehara i te mea he taputapu whakapakari tinana anake, engari he kawe hoki i te oranga whānau hauora, e taea ai e te whānau katoa te whakatutuki ngāwari i ngā momo whakakorikori tinana i roto i te wāhi iti. Koinei te take matua i rongonui ai mō ngā whānau he maha ngā mahi e hiahiatia ana.
Wā tuku: Hakihea-22-2025