E mōhiotia whānuitia ana he pai te oma mō tō hauora.
Engari he aha ai? Kei a tātou te whakautu.
Pūnaha Ngākau
Mā te oma, inā koa i te tere o te manawa iti, ka whakangungu te pūnaha manawa me te ngākau, ka taea ai e ia te pupuhi i te toto nui atu puta noa i te tinana i roto i te kotahi pao o te manawa.
Ngā pūkahukahu
Ka pai ake te rere o te toto ki te tinana, ā, ka taea te kawe pai ake i te toto whai hāora (me te toto kore hāora) puta noa i te tinana. Nā te pikinga o te rere o te toto, ka hangaia he alveoli hou i roto i ngā pukahukahu (e kawenga ana mō te whakawhiti hau), ā, ka pai ake te mahi a te tinana.
He Whakangungu Hinengaro te Oma
Ko te whenua koretake, te taiao e neke ana, te tere, me whakarite kia rite te mahi a ia nekehanga i te wā e oma ana. Ka piki ake te mahi a te roro, ka hua ake te tipu o te roro me te hanganga o ngā ara io hou. Hei tāpiri, ka kaha ake te hononga i waenga i te mahara poto me te mahara roa, ā, ka kaha ake te arotahi, te whai hua, me te maumahara. Koinei tētahi o ngā take e taunakihia ai te oma hei ārai whai hua mō te mate a Alzheimer me te mate wareware.
He Whakangungu Hinengaro te Oma
Ka whakangungu te oma i ngā uaua, i ngā hononga me ngā wheua, ā, ka pai ake te pumau o te tinana. Nō reira, he mahi whakakori tinana noa te oma.
Wā tuku: Oketopa-15-2024