Kua whakaaro koe kāore he wā ki te haere ki te whare takaro i muri i te mahi? E hoa, ehara koe i te mea ko koe anake. He maha ngā kaimahi kua amuamu kāore he wā, he kaha rānei ki te tiaki i a rātou anō i muri i te mahi. Kua pāngia ā rātou mahi i roto i ā rātou kamupene me ō rātou hauora e tēnei. He otinga hou te whare takaro tari mō tēnei take e whakatinanahia ana e te tini o ngā pakihi.
Ehara i te mea he rūma taumaha noa iho te whare takaro tinana o te tari. He wāhi e whakatairanga ana i te ahurea hauora. Tata ki ngā kamupene angitu katoa he whare takaro tinana kei roto i te tari hei huarahi ki te whakatairanga i te oranga hauora.
Kei te piki haere te mōhio o ngā kamupene ki te hononga i waenga i te hauora o ngā kaimahi me ā rātou mahi. He maha ngā kamupene angitu kua kite he pai te noho ora o ā rātou kaimahi, ā, ka whakaitihia te ahotea, te ngenge, me ētahi atu raruraru hauora.
I te pikinga ake o ngā mahi tēpu, he maha haere ngā tāngata e noho mangere ana i ia tau. Neke atu i te waru hāora te roa o te noho a ngā kaimahi ki ō rātou tūru i te rā, i te mahi. Ka hoki rātou ki te kāinga ki te okioki, ki te kai, me te whakapau kaha ki te OTT. Kāore i te arohia te whakakori tinana me te kai hauora i konei.
Nā reira, ka piki haere te hunga e pouri ana, e mangere ana, e kore hoki e hiahia ki te mahi. He take anō hoki tēnei mō te momonatanga, ā, he take matua hoki tēnei e whai wāhi ana ki ētahi mate hauora kino.
Kua kite ētahi o ngā kamupene tino angitu pērā i a Microsoft, Google, Nike, me Unilever i ngā pānga o tēnei momo noho. Nō reira, kua kitea e rātou he huarahi hei whakatenatena i ngā kaimahi mā te whakatū i tētahi whare takaro tari o roto.
Engari, he aha ngā painga tūturu o te whakatū i tētahi whare takaro tinana i roto i te tari?
Ae rawa! Āe.
Anei ētahi painga mō te kamupene me āna kaimahi:
1. Whakapai ake i te hauora tinana me te hauora hinengaro
Kua whakaatuhia e te pūtaiao ngā hua o te whakakori tinana i ia wā, i ia wā, mō te wā poto, mō te wā roa hoki. E mōhio ana tātou katoa ki ngā hua o te whakakori tinana pērā i te tahu ngako, te whakapakari i ngā uaua, te whakapai ake i te kiato o te wheua, te pai ake o te rere o te toto, me te hauora o te ngākau.
He maha ngā painga hauora hinengaro o te korikori tinana. Kua whakaatuhia te kaha o te korikori tinana ki te whakaiti i te pouri, te manukanuka, te ahotea, me te maha atu o ngā taumahatanga hinengaro. Kua kite tātou i te pikinga ake o ngā mate hauora tinana me te hinengaro i waenga i ngā kaimahi. Nō reira, mā te whare takaro tinana i te mahi ka māmā ake te noho hauora o ngā kaimahi.
2. Ka whakapai ake te whakakori tinana i tō wairua
Ka tukuna e te korikori tinana ngā matū e kiia nei ko ngā endorphins. Ko ngā endorphins he matū e pai ai te wairua. Mēnā he wairua pai ake, ka harikoa ake ngā kaimahi i te mahi. Ka ara ake te wairua mahi a ngā kaimahi, ā, ka pai ake te ahurea mahi. Mēnā he ahurea mahi pai ake, ka piki ake hoki te pai o te noho o ngā kaimahi me te pupuri i ngā kaimahi.
3. Whakarei ake i tō hua
Mā te noho i tētahi momo noho pukumahi ka piki ake te mahi a te roro o ngā kaimahi. E whakaatuhia ana ko ngā kaimahi e mahi ana i ngā mahi whakakori tinana taurite ana, kua pai ake te whakaoti rapanga me te tere tukatuka mōhiohio.
Mā te whakakori tinana, ka taea te whakapai ake i te rere o te toto i roto i te tinana, ka nui ake te hāora e tukuna ana ki te roro. Ka whakapai ake tēnei i ngā mahi a te roro me te tinana, ka tere ake ai te mahi a ngā kaimahi.
4. Ka Whakaara i te Wairua
Ina manaaki te kamupene i ana kaimahi, ka ara ake te wairua o te hunga mahi. Ka nui ake te hiahia o te katoa ki te whai wāhi atu ki te kamupene. Ka harikoa te wairua, ā, ka maeneene te mahi.
He momo whakapakari pai te whare takaro o te tari e whakaatu ana ki ngā kaimahi e manaaki ana te kamupene i tō rātou hauora me te oranga tinana. Ka whakapiki ake tēnei i te wairua me te whakatū anō i te hononga i waenga i ngā kaimahi me te kamupene.
5. Whakanuia te ātete ki te mate me te mate
He tokomaha ngā kaimahi e pāngia ana e te mate nā te noho noa iho, ā, ka pāngia rātou e tētahi momo mate. E kitea ana ka whakapai ake te whakakori tinana i te pūnaha ārai mate. Mā tēnei ka whakaitihia te auau o te pāngia o ngā kaimahi e te makariri me te mate. Mā tēnei ka whakaitihia ngā hāora mahi e ngaro ana nā ngā raruraru hauora. Ko te hauora o ngā kaimahi, ko te iti ake o te tūponotanga o te horapa o ngā mate.
I te nuinga o te wā, he āhuatanga "toa te katoa" te whare takaro i roto i te tari, mō ngā kaimahi me te kamupene hoki.
Haere mai, kia tirohia ētahi o ngā taputapu e tika ana mō te whare takaro i roto i te tari:
1. Wīra hikoi
Ko te mīhini oma te taputapu matua mō te whare takaro o ngā rahi katoa. Ko te mīhini oma te taputapu tuatahi hei tāuta ki tētahi whare takaro. Ko ngā take: he māmā te whakamahi, he maha ngā painga hauora, ā, ka taea te whakatutuki i ngā taumata whakangungu rerekē. He pai te mīhini oma hei whakangungu manawa mō ngā tīmatanga me ngā tohunga.
He taputapu tino pai hoki te mīhini oma mō ngā kaimahi ki te whakakorikori puku i a rātou e pukumahi ana i te tari. E whakaatuhia ana he tino pai ngā painga o te whakakorikori tinana 15-20 meneti noa iho i runga i te mīhini oma. Ka whakapai ake i te rere o te toto, ka piki ake te tere o te ngakau, ka tahuna te ngako me ngā kaora, ā, ka whakahihiri i a koe. Ka whakapai ake hoki te whakakorikori tinana i te hauora hinengaro. Ka whakaiti i te ahotea, te manukanuka, me te pouri.
2. Pahikara Whakakorikori Tinana
He taputapu anō hoki te pahikara whakakori tinana mō tētahi whare takaro tinana o ngā rahi katoa. He iti, he iti te utu, he ngāwari ki te whakamahi, ā, he tino whai hua. He taputapu tūmau te pahikara whakakori tinana e whai ana i te nekehanga o ngā waewae i a koe e eke pahikara ana.
3.Ripanga Hurihuri:
Ka taea e te mīhini hurihuri te whakamamae i te ngenge tinana i puta mai i te roa o te mahi a ngā kaimahi. Ehara i te mea ka taea anake te rongoā i te mamae tuara o ngā kaimahi i puta mai i te noho roa, engari ka āwhina hoki i ngā kaimahi ki te whakakorikori tinana me te whakapai ake i te whai huatanga o te mahi.
Hei whakamutunga, ina tae mai ki ngā whakatakotoranga whare takaro, ko DAPAO tētahi o ngā kaihanga taputapu whakapakari tinana Hainamana e 5, whakaarohia ngā Taputapu Whakapakari Tinana DAPAO ina whakaaro ana koe ki te whakatakotoranga whare takaro o tō tari.
Pāwhiri ki konei.
Wā tuku: Hepetema-01-2023