Kei te hiahia koe ki te tīmata i tō haerenga whakapakari tinana, ā, kei te whakaaro koe me pēhea te tīmata?e oma ana i runga i te mīhini omaKua tae mai koe ki te wāhi tika! Ahakoa he tīmatanga koe, he tīmatanga hou rānei i muri i te okiokinga roa, he huarahi watea, he huarahi whai hua hoki te oma i runga i te mīhini oma hei whakapai ake i tō taumata hauora. I roto i tēnei tuhinga, ka ārahi mātou i a koe i roto i ngā mahi taketake katoa hei āwhina i a koe ki te oma i runga i te mīhini oma i roto i te wā poto. Nō reira, me here ō tātou hu ka tīmata!
1. Whakatakotoria he whāinga, ā, waihangahia he mahere:
I mua i tō ekenga ki te mīhini oma, he mea nui kia whakatakotohia ngā whāinga ka taea te whakatutuki. Pātai atu ki a koe anō he aha koe i tīmata ai ki te oma, me te aha hoki tāu e tumanako ana kia tutuki. He whakaiti taumaha, he whakapai ake i te hauora o te ngākau, he whakamamae i te ahotea, he mea kē atu rānei? Kia whai whāinga koe, waihangahia he mahere kei roto ngā whāinga tūturu, pērā i te oma e toru ngā wā i te wiki mō te 20 meneti i te tuatahi, kātahi ka piki haere te kaha me te roa o te oma i roto i te wā.
2. Tīmata ki te whakamahana tinana:
Pērā i ngā mahi whakangungu katoa, he mea nui te whakamahana tika i mua i te tīmatanga o te oma i runga i te mīhini oma. Whakapaua kia rima ki te tekau meneti pea te roa ki te mahi i ngā totoro hihiri me te cardio tere, pērā i te hikoi tere, te oma tere rānei, hei whakarite i ō uaua mō te whakangungu e tū mai nei. Ehara i te mea ka ārai noa te whakamahana i te whara, engari ka whakapai ake hoki i tō mahi whānui.
3. Kia mōhio koe ki te mīhini oma:
Kaua e hohoro te oma; me whai wā koe ki te mōhio ki ngā mana whakahaere me ngā tautuhinga o te mīhini oma. Tīmata mā te whakarerekē i te pikinga, te tere, me ētahi atu tautuhinga ki tō taumata whakamarie. He maha ngā mīhini oma he āhuatanga haumaru pērā i ngā pātene aukati ohorere me ngā ringaringa, nō reira kia mōhio koe ki te whakamahi.
4. Tīmata ki te hikoi tere:
Mena he hou koe ki te oma, kāore rānei i roa te wā e kaha ana koe ki te oma, he pai ake te tīmata mā te hikoi tere i runga i te mīhini oma. Kimihia he manawataki pai, pumau hoki e wero ana i a koe, me te pupuri tonu i te āhua tika. Whakanuia haeretia te tere i a koe e māia ana, e whakapakari ana hoki i tō manawanui.
5. Whakapaipai i tō āhua oma:
He mea nui te pupuri i te āhua tika hei ārai i te whara me te whakanui ake i ngā painga o te oma. Kia tū tō uma ki runga, kia marino ngā pakihiwi, kia 90-tohu te koki o ngā ringa. Pā mārire ki te whenua me tō waewae waenga, ki mua rānei, kia pā mārire tō rekereke ki te whenua. Kaua e piko whakamua, whakamuri rānei, me te pupuri i te hikoi maori. Whakaharatauhia te tū tika, te whakamahi i tō puku, me te rongo i te kaha o ō waewae.
6. Whakaranua:
Ka taea e te oma te noho hoha mena kāore koe e tāpiri i ngā momo mahi ki ō whakangungu. Hei pupuri i te hihiri me te wero i ngā uaua rerekē, whakakotahihia te whakangungu wā, te whakangungu puke, whakamātauria rānei ngā whakangungu kua whakaritea i mua i runga i te mīhini oma. Ka taea hoki e koe te whakarongo ki ngā waiata whakahihiri, ki ngā podcast rānei hei pupuri i tō hihiri i roto i tō oma.
hei whakamutunga:
Nā te mea kua mōhio koe ki ngā tohutohu taketake katoa mō te tīmatanga o te oma i runga i te mīhini oma, kua tae ki te wā ki te whakamahi. Kia mahara ki te tīmata mārire, whakatakoto whāinga pono, me te noho pūmau. He huarahi pai te oma i runga i te mīhini oma hei whakapai ake i tō hauora, hei whakaiti i tō taumaha, hei whakapai ake hoki i tō hauora whānui. Nō reira, kia kaha te nekeneke, kia hihiri, kia pai hoki tō haerenga ki te hauora pai ake! Kia pai te oma
Wā tuku: Pipiri-26-2023