Ina tīmata koe ki te ao whakapakari tinana, ka pōhēhē rawa koe? I te kitenga atu i te tini o ngā taputapu i roto i te whare takaro, i pōhēhē ahau engari kāore au i te mōhio me tīmata ki hea. Kaua e manukanuka. I tēnei rā, ka tohaina atu e au ki a koe ētahi kōrero whakapakari tinana e rima kāore i te tino mōhiotia, kia ngāwari ai te tīmata, kia kore ai e peka ke, kia tere ai te uru atu ki te aratau whakapakari tinana whai hua!
Ngā mea kāore i te tino mōhiotia 1:Te "Patu Ngaro" mō te Tipu Uaua – Ngā Whakahekenga Tauhou. He tokomaha te hunga e whakaaro ana ko te hiki taumaha me te kaha te mea nui i te wā e hiki ana i ngā taumaha. Inaa, ko te "toa" o te tipu uaua ko ngā whakahekenga tauhou, arā, ko te tukanga tukunga āta o te taumaha. Ko te whakahekenga pūngao te nuinga e pau ana te kaha, ko te whakahekenga tauhou te hononga nui e puta ai ngā roimata moroiti i roto i ngā uaua, ā, i roto tonu i te tukanga whakatika i ēnei roimata moroiti ka tupu ai ngā uaua. I te wā e whakangungu ana koe, he pai ake te whakaroa i tō tere tauhou. Hei tauira, i te wā e mahi ana i te piko hohonu, tatau ki te rua hēkona i roto i tō hinengaro, kātahi ka tū mārire. Ina tae ki te tihi o te pēhi pae, okioki mō te 2 hēkona i mua i te whakaheke. Mā te whakarerekētanga ngāwari ki tēnei taipitopito ka taea te whakarei ake i te whai huatanga o te tipu uaua, me ngā hua tonu.
Ngā Mea Kāore i te Mōhiotia 2:Ehara te nui o te whakangungu i te "nui ake, pai ake". He tokomaha ngā tīmatanga hākinakina e whakapono hē ana, ko te nui ake o tā rātou whakangungu, ka tere ake te tipu o ō rātou uaua. Kāore tēnei i te pono. Ko te tipu o te uaua e aro nui ana ki te "kounga" kaua ki te "rahinga". Ko te nui rawa o te kohikohinga o te nui o te whakangungu ehara i te mea ka kore e tere ake te tipu o te uaua engari ka arahi pea ki ngā uaua. E whakaatu ana ngā rangahau ko te whakarite i te 12 ki te 20 huinga whakangungu mō ia rōpū uaua whāinga ia wiki ka taea te whakatutuki i te whānuitanga tino pai o te tipu uaua. I tua atu i tēnei uara, ka heke te tere o te hanga uaua. E taunakihia ana kia whakangungua ngā rōpū uaua nui (uma, tuara me ngā waewae) kia rua i te wiki, me te 12 ki te 16 huinga whakangungu i ia wā. Tangohia te whakangungu hei tauira. Kōwhiria kia 4 ngā nekehanga ka mahi i te 3 ki te 4 huinga o ia nekehanga. Me whakangungu ngā rōpū uaua iti (ringa me ngā pakihiwi) kia 2 ki te 3 ngā wā ia wiki. Mā te whakamahere tika i te nui o te whakangungu ka taea ai e ngā uaua te tipu hauora.
Ngā Mea Kāore i te Mōhiotia 3:Moe – He "Miharo Hanga Uaua" Koreutu E Mōhio Ana Koe? E kiia ana te āhua moe ko te wā koura mō te tipu me te whakatikatika uaua, inā koa i te wā moe hohonu i te wā e tino kaha ana te whakaputanga o te homoni tipu, ka taea te āwhina i te whakatikatika pai o ngā uaua. I te wā whakapakari tinana, he mea tino kore e whakaaetia te noho roa. Kia nui ake i te 7 hāora te moe i ia rā. He aha e kore ai e whakamātau ki te whakatakoto i tō waea pūkoro i mua ake, te waihanga i tētahi taiao moe pōuri, te whakapai ake i te kounga o te moe, me te tuku i ō uaua kia tupu mārire i a koe e moe pai ana, hei penapena pūngao mō te wā whakangungu e whai ake nei.
Ngā Mea Kāore i te Mōhiotia 4:Te "Hoa Tino Pai" i Muri i te Whakangungu – Te Hauora Warowaihā + PūmuawhakangunguI muri i te whakangungu, kei roto ngā uaua i te āhua pakaru, ā, me tino hiahiatia he tāpiringa kai. I tēnei wā, ka taea te kī ko te warowaihā me te pūmua he "takirua tino pai". Ko te pūmua te rauemi mata mō te whakatikatika uaua, ko te warowaihā te kaha mō te mimiti pūmua. I roto i te 30 meneti i muri i te whakangungu, me kai he panana, he kapu paura pūmua, he poro taro witi katoa e rua me te hua manu kohuatia rānei, ka taea e tēnei huinga o te warowaihā me te pūmua te whakapai ake i te mahi a te uaua me te hanga i ngā hua whakangungu kia rua te whai huatanga me te haurua o te kaha.
Ngā Mea Kāore i te Mōhiotia 5Kaua e whakaititia te Whakakorikori Tinana. He tokomaha te hunga e aro ana ki te hiki taumaha, ā, e wareware ana ki te whakakorikori tinana. Inaa, he mea nui kia whakaritea kia 2 ki te 3 ngā whakakorikori tinana i ia wiki. Ka taea e ngā whakakorikori tinana pēnei i te peke taura, te oma tere, te tākaro pōro me te whakakorikori tinana te whakarei ake i te manawanui tinana, ā, ka taea ai e koe te mahi pai ake i te whakangungu kaha. Heoi anō, ka taea hoki e te whakakorikori tinana ngāwari te whakaiti i te ōrau ngako tinana, ka āwhina i a koe ki te hanga uaua me te karo i te kohikohi ngako. Heoi, hei ārai i te ngaronga uaua i te wā o te whakakorikori tinana, he mea tika kia whakawhāitihia ia wā ki te 20 ki te 30 meneti, ā, kia piki haere te kaha o te whakangungu kia tutuki ai te hua pai o te whakaiti i te ngako me te kore e ngaro te uaua.
Mā te mōhio ki ēnei kōrero whakapakari tinana e rima kāore i te tino mōhiotia, ka taea e ngā tīmatanga whakapakari tinana te tīmata i tā rātou haerenga whakapakari tinana mā te pūtaiao me te whai hua. Kia maumahara, he pakanga roa te whakapakari tinana e hiahia ana ki te manawanui me te u tonu. Ko taku tumanako ka taea e te katoa te whiwhi hauora me te harikoa mā te whakapakari tinana, ā, ka tutuki i a rātou te oranga pai ake!
Wā tuku: Mei-15-2025