I tēnei ao tere o ēnei rā, he mea nui ake i ngā wā katoa te tiaki i tō tātou hauora me te oranga tinana. Ko tētahi o ngā huarahi tino whai hua ki te mahi i tēnei ko te whakakori tinana. Ahakoa kei te hiahia koe ki te whakaiti i tō taumaha, ki te whakanui ake i tō kaha, ki te whakapai ake rānei i tō hauora whānui, he mea nui te whakakori tinana auau.
Heoi, nā te pukumahi o ngā mahi me ngā kaupapa matua e whakataetae ana, he tokomaha o tātou e uaua ana ki te kimi i te wā me te hihiri ki te whakakorikori tinana. Koinei te wāhi e uru mai ai te oma. He momo whakakorikori tinana watea, iti te utu, ā, he tino whai hua te oma, ka taea te mahi i ngā wāhi katoa, i ngā wā katoa.
Ki te mea kāore anō kia whakakorikori tinana koe i tēnei rā, he aha koe e kore ai e haere mai ki te oma?Anei ētahi o ngā painga matua o te oma:
1. Te Hauora Tinana Pai Ake
He huarahi pai te oma hei whakapai ake i te hauora o te ngākau, hei whakapakari i ō uaua me ō wheua, hei whakanui ake hoki i tō hauora tinana whānui. Ka āwhina hoki te oma auau ki te whakaiti i tō tupono ki ngā mate pūmau pēnei i te mate manawa, te whiu, me te mate huka.
2. Ngā Painga Hauora Hinengaro
Kua whakaatuhia he nui ngā painga o te oma ki te hauora hinengaro, tae atu ki te whakaiti i ngā tohu o te pouri me te manukanuka, te whakapai ake i te wairua, me te whakanui ake i te whakapono ki a koe anō. He huarahi pai hoki te oma ki te whakamamae i te ahotea me te whakapai ake i te mahi hinengaro.
3. Te Whakaiti Taumaha
Ko te oma tētahi o ngā huarahi tino whai hua ki te tahu kaora me te whakaiti i te taumaha. Ahakoa he oma poto e 30 meneti te roa, ka taea e koe te tahu ki te 300 kaora, ā, ka āwhina i a koe ki te whakaheke i te taumaha nui me te whakapai ake i tō hauora whānui.
4. Te whakapai ake i te moe
Kua kitea te whakapai ake i te kounga me te roa o te moe mā te whakakori tinana auau, tae atu ki te oma. Ka āwhina te oma ki te whakahaere i ō tauira moe me te whakaiti i ngā kare o te ngenge, ka waiho koe kia hihiri, kia ora anō hoki.
5. Ngā Painga Hapori
He huarahi pai te oma ki te hono atu ki ētahi atu tāngata whai whakaaro ōrite, me te hanga hononga pāpori tautoko. He huarahi pai te whakauru atu ki tētahi karapu oma ā-rohe, te kimi hoa oma rānei, ki te noho hihiri me te whakatutuki i ō whāinga hauora.
Nō reira, ki te mea kāore anō kia whakakorikori tinana koe i tēnei rā, he aha koe e kore ai e haere mai ki te oma? Kāore e hiahiatia he oma roa, he whakakorikori tinana kaha rānei, ahakoa he oma poto noa i te poraka ka āwhina i te whakapiki i te tere o tō manawa me te whakapai ake i tō hauora whānui.
Kia maumahara, he haerenga te oma, ehara i te ūnga. E hiahiatia ana te wā, te kaha, me te whakapau kaha kia kitea ai ngā hua, engari he tino pai ngā hua. Nō reira, herea ō hu oma, hikoi ki te huarahi, ka tīmata ki te hauhake i ngā hua o tēnei momo whakakori tinana whakamiharo!
Wā tuku: Mei-19-2023