Ko te oma tētahi o ngā hākinakina tino rongonui a te tangata (ehara i te mea ko tētahi o aua hākinakina), he tino whai hua mō te tinana.Ka taea e te oma te whakaoho i te hanga o te serotonin me te dopamine i roto i te tinana o te tangata. Ka taea e te serotonin te whakamamae i te ahotea, ā, ka tutuki ai te whāinga o te whakaiti i te ngenge, te whakamamae i te ahotea, me te whakapai ake i te wairua. Ehara i te mea ka taea e te dopamine te whakahaere i ō ake kare ā-roto anake, engari ka ārai hoki i te pouri, te neurasthenia, me ētahi atu āhuatanga.
1. Whakaritea mō āu oma ki waho
Kāore a Papatūānuku i te papatahi. Kāore hoki ngā ara hikoi me ngā reihi o waho i te papatahi. Ina oma koe i waho, ka tauwhitiwhiti koe i waenga i te piki me te heke. Ko tētahi o ngā mea ataahua o te oma i waho ko te raupapatanga o ngā whirihoranga e hiahia ana ki ngā huringa o te tere me ngā nekehanga rerekē.
He aha mēnā ka taea e koe te whiwhi i taua kare ā-roto i runga i te mīhini oma?
Ko te mīhini oma 0248 i whakarewahia e DAPOW he 18 ngā taumata teitei o te pikinga, e āhei ai koe ki te wheako i ngā wheako oma o ngā uauatanga rerekē i ngā teitei pikinga rerekē, ā, ka karohia hoki te raruraru o te kore e taea te whakakorikori tinana i waho nā te huarere.
2.Whakaitihia te taumaha, tere ake
Kei te whai koe kia whakaitihia tō taumaha, kia whiwhi hoki i tētahi tinana hiroki, pakari hoki? Ka noho te Incline Trainer hei hoa pai mōu. Ka piki ake te pari, ka nui ake ngā kaora ka tahuna e koe.
Hei tauira, ko te tangata e 90 kg te taumaha e hikoi noa ana i runga i te mīhini oma papatahi mō te 20 meneti ka tahuna e ia te toharite o te 87 karori. Ina eke ki te pikinga 10°, ka piki te tau ki te 157. Ina eke ki te 40°, ka piki ki te 381 karori – tata ki te 5 ngā wā i te hikoi i runga i te mīhini oma papatahi.
Ko te nuinga o ngā mīhini oma i runga i te mākete i ēnei rā he 10° te koki mōrahi, arā, ko te Incline Trainer te huarahi tino whai hua ki te whakaiti i te taumaha me te hoki ki te huarahi pai ki te oranga hauora.
3.He nui ake te ngahau, he maha atu ngā momo whakangungu tinana
He maha ngā āhuatanga o ngā hua hākinakina DAPOW, pērā i te hono atu ki te taupānga hei whakahaere, me te hono atu ki te Nihokikorangi hei purei i ō waiata tino pai. Hei tāpiri, kua whakamatautauria ā mātou hua mīhini oma, ā, he tiwhikete FCC, CE, CB, ROHS me ētahi atu.
DAPOW Mr. Bao Yu Waea:+8618679903133 Email : baoyu@ynnpoosports.com
Wā tuku: Mei-14-2024