Ngā wīra hikoiHe taputapu rongonui mō ngā kaiwhaiwhai whakapakari tinana mō ngā tekau tau. He maha ngā painga o ēnei taputapu, tae atu ki te ngāwari, ngā kōwhiringa oma i roto i te whare, me te kaha ki te tahu karori nui. Ka pai ake ngā mīhini mira i te whakapainga o te hangarau. Heoi, kei te toe tonu te pātai - he pai te utu mō ngā mīhini mira?
Ka nui pea te utu mō ngā taputapu whakakori tinana i te tīmatanga, ina koa mēnā ka whiriwhiria e koe he mīhini oma tere kounga teitei me ngā āhuatanga hou katoa. Engari he tika rānei te utu? Kia tirohia tata atu tātou.
watea
Ko te painga matua o te whai mīhini oma ko te whai wāhi ki te mahi. Kāore he āwangawanga mō te rangi, kāore hoki he huarahi haumaru mō te oma. Mā te mīhini oma, ka taea e koe te whakakorikori tinana i roto i te whakamarie o tō kāinga, me te kore he mea hei whakararuraru. Ka penapena hoki i te wā, ā, ka kore e raru te haere ki te whare takaro, te oma rānei i waho.
Mā te whai mīhini oma i te kāinga ka taea e koe te penapena moni i runga i ngā mema o te whare takaro mō te wā roa. Ki te hoko koe i tētahi mīhini oma kounga teitei, tera pea ka roa ake tōna ora i tō mema o te whare takaro.
Te Pūmanawa Tahu Calorie
Ko tētahi atu painga o te whakamahi i te mīhini oma ko tōna kaha ki te tahu karori nui. Mā te oma i runga i te mīhini oma ka taea e koe te tahu ki te 200-300 karori i roto i te 30 meneti noa iho, he huarahi whai hua tēnei ki te whakatutuki i ō whāinga hauora. Ka taea hoki e tēnei tahu karori te whakaiti i te taumaha, te whakaheke i te toto toto me te whakapai ake i te hauora whānui.
Ngā Āhuatanga Aroturuki Hauora
He maha ngā āhuatanga aroturuki kei roto i ngā mīhini oma o ēnei rā, tae atu ki ngā aroturuki manawa, ngā aroturuki tawhiti, me ngā tatau karori. Mā ēnei āhuatanga ka taea e koe te aroturuki i tō ahunga whakamua me te aro turuki i tō mahi i roto i te wā. Ka taea hoki e rātou te āwhina i a koe ki te whakatutuki i ō whāinga hauora mā te whakarato i te hihiri me te wairua o te whakatutukitanga.
Ngā momo mahi
Ehara i te mea ko ngā miramira he mea mō te oma anake. He whānuitia ā rātou mahi whakangungu, mai i te hikoi ki te oma tere, ki te whakangungu piki me ngā ara iahiko miramira. Nā tēnei maha o ngā whakamahinga, he mea pai ēnei mō te hunga e hiahia ana ki te whakapai ake i tō rātou hauora.
mōrearea
Ahakoa ōna painga katoa, he mōrearea anō hoki ngā mīhini oma. Ko te mōrearea nui rawa atu e pā ana ki te mīhini oma ko te tūponotanga o te whara. He ngāwari te taka atu i te mīhini oma, ā, ka whara mēnā kāore koe e tūpato. He mea nui kia ako koe i a koe anō ki ngā tikanga tika mō te mīhini oma me ngā mahi ārai haumaru hei karo i te whara.
hei whakamutunga
Nō reira, he pai te utu mō ngā mīhini oma? Ko te whakautu he āe. He maha ngā painga o ngā mīhini oma, ehara i te mea ko te oma noa me te whakakori tinana anake. He ngāwari, he maha ngā whakamahinga, ā, ka taea hoki te tahu nui i ngā kaora hei whakaiti i te taumaha me te whakapai ake i te hauora whānui. Ahakoa te ahua nui o te utu tuatahi, ka taea e ia te penapena moni māu i runga i te mema whare takaro, ā, ka waiho hei haumitanga roa mō tō hauora.
Heoi anō, he mōrearea anō hoki ngā mīhini oma, nō reira he mea tika kia ako koe i a koe anō ki ngā tikanga me ngā tikanga haumaru tika. Mēnā he mātauranga me te tiaki tika, ka taea e te mīhini oma te noho hei taonga nui mō te oranga tinana o ia rā o te tangata.
Wā tuku: Mei-30-2023