Mō te whakakorikori tinana, ko tētahi o ngā mīhini rongonui i te whare takaro kote mīhini omaHe momo whakangungu manawa ngāwari, watea hoki tēnei, ā, ka taea e koe te whakarerekē i te pikinga me te tere kia rite ki tō taumata hauora. Heoi, mō ngā tau maha, kua puta ngā kōrero kino mō ngā mīhini oma mō ō turi. Ko te pātai, he pono tēnei? He pakiwaitara noa iho rānei tēnei?
Tuatahi, me titiro tātou he aha te take e kī ai te tangata he kino ngā mīhini oma mō ō turi. Ko te take matua he mamae te turi o ētahi tāngata i muri i te oma i runga i te mīhini oma. Engari ko te pono, ehara i te mea onge te mamae o te turi i muri i tētahi momo whakakori tinana. Ka mamae pea te turi o ētahi tāngata i te maha rawa o ngā mahi poitūkohu, o ngā lunge rānei, ko ētahi ia ka pāngia e te mamae i muri i te oma i runga i te papa. Ka pāngia te turi e te maha o ngā āhuatanga, tae atu ki te nui rawa o te whakamahinga, te whara, tae atu ki ngā ira. He pono, he pānga anō hoki tō te taumaha o te tangata me tōna taumata hauora o nāianei.
Ahakoa rā, he mea nui kia mārama koe kāore te mīhini oma e mamae ai te turi. Ko te mea nui ko te whakamahinga. Anei ētahi tohutohu hei whakaiti i te mamae o te turi i te wā e whakamahi ana koe i te mīhini oma:
1. Mauria ngā hū tika: Mā te mau i ngā hū e tau pai ana, e tautokona pai ana, ka āwhina i te whakaiti i te ahotea ki ō turi.
2. Tīmata āta: Ki te mea he hou koe ki te oma, tīmata mā te tere āta, me te pikinga iti iho, ā, ka whakanuia mārire te kaha i te mea ka nui haere tō manawanui.
3. Totoro i mua, i muri hoki i tō whakangungu: Mā te totoro i mua, i muri hoki i tō whakangungu ka āwhina i te whakangāwari i ō uaua me te whakaiti i te tūponotanga o te whara.
4. Kia pai te tū: Kia pai te tū me ō waewae e tau mārire ana ki te whenua, me ō turi e piko paku ana.
Ko tētahi atu āhuatanga ka pā te mamae o te turi i te wā e whakamahi ana i te mīhini oma waewae ko ngā āhuatanga mimiti ru o te mīhini. He pai ake te mimiti ru o ētahi mīhini oma waewae i ētahi atu, ā, ka pā nui tēnei ki ō turi. Ki te mea kei te āwangawanga koe mō te mamae o te turi, whakamātauria he mīhini oma waewae he pai ake te mimiti ru, hoko rānei i ētahi papa turi, hu rānei he urunga tāpiri.
Hei whakamutunga, he mea nui kia mōhio koe he pai ngā mīhini oma mō ō turi mēnā ka whakamahia tika. He pai te oma i runga i te mīhini oma, he huarahi pai hei whakakapi i te oma i runga i ngā ara hikoi, he uaua hoki ki ō hononga. Nā te mea he ngohengohe te mata o te mīhini oma, ka whakaitihia te pānga ki ō turi ina oma koe i runga i te mata mārō.
Hei whakamutunga, ehara te mīhini oma i te mea kino mō ngā turi. Pērā i ngā momo whakakori tinana katoa, he tūponotanga tonu kei te whara, engari mā te whai i ngā tohutohu i runga ake nei me te whakamahi i te āhua tika, ka taea e koe te whakaiti i tēnei tūponotanga. Kaua e tukua te mamae o te turi kia aukati i a koe ki te whakamahi i te mīhini oma! Engari, arotahi ki te whakamahi tika me te whakapakari i tō kaha i roto i te wā. Kia pai te oma!
Wā tuku: Pipiri-13-2023