He mea rongonui te pikinga ake o ngā whare takaro kāinga i ngā tau tata nei. He tokomaha te hunga e whakatau ana ki te haumi ki tētahi whare takaro kāinga nā te mea he ngāwari te whakakorikori tinana i te kāinga, me te kore e wehe atu i te whare. Mena kei te whakaaro koe ki te tīmata i tētahi whare takaro kāinga, ā, kei te whakaaro koe ki te hoko i tētahi mīhini oma, tera pea kei te whakaaro koe, "E hia te taumaha o tētahi mīhini oma?"
He rerekē ngā rahi me ngā āhua o ngā miramira, ā, ka rerekē hoki te taumaha. He mea nui te taumaha o tō miramira, inā koa mēnā kei te whakaaro koe ki te neke haere i ia wā. I roto i tēnei tuhinga, ka tirohia e mātou ngā taumaha o te miramira, ā, ka hoatu he tohutohu mō te whiriwhiri i te miramira tika mō tō whare takaro.
E hia te taumaha o te mīhini oma?
Ko te taumaha o ngā mīhini takahurihuri kei waenga i te 50 lbs (22.7 kg) ki te neke atu i te 400 lbs (181.4 kg). Ko te rerekētanga o te taumaha kei runga i te momo mīhini takahurihuri, ngā rauemi e whakamahia ana me ōna āheinga. Ko ngā mīhini takahurihuri ā-ringa he māmā ake i ngā mīhini takahurihuri hiko nā te mea he iti ake ngā wāhanga, kāore e hiahiatia he hiko, ā, kāore he papatohu e haere mai ana. I tētahi atu taha, ko ngā mīhini takahurihuri arumoni i hangaia mō te whakamahinga taumaha, pērā i ngā whare takaro tinana, ka taea te taumaha ki te 500 pauna (226.8 kirokaramu) neke atu rānei.
Ngā Take e Pā Ana ki te Taumaha o te Treadmill
1. Rahi me te momo mōtini – Ko ngā miramira he nui ake, he kaha ake ngā mōtini i ngā miramira he iti ake ngā mōtini.
2. Rahi – Ka taea e ngā mīhini oma nui ake te whakauru i ngā hikoinga roa me ngā whitiki oma whānui, ā, he taumaha ake i ngā mīhini oma iti ake.
3. Ngā Rauemi Hanga – Ko ngā mira wīra i hangaia ki ngā konganuku kounga teitei pērā i te maitai he taumaha ake, he pakari ake hoki.
4. Ngā Āhuatanga Tāpiri – Ka taea e te mīhini oma me te mahi piki, te pūnaha oro, me te aroturuki kua whakauruhia te taumaha me te rahi.
Kōwhiria te Miri Tika
Ko te taumaha tētahi o ngā mea hei whakaaroaro māu i te wā e whiriwhiri ana i tētahi mīhini oma mō tō whare takaro. Ko ētahi atu mea nui ko:
1. Ō whāinga whakapakari tinana—Ki te hiahia nui koe ki te oma, ka hiahia koe ki tētahi mīhini oma he kaha ake te hanganga, he whitiki oma nui ake, me tētahi motuka kaha ake.
2. Wāhi e Wātea ana – Whakaarohia te nui o te wāhi kei roto i tō mīhini oma, me te maumahara ki tōna rahi, tōna roa me tōna teitei.
3. Tahua – He rerekē ngā utu mō ngā mīhini wīra. Hokohokohia he mīhini wīra kounga teitei hei tautoko i ō whāinga whakapakari tinana, ā, ka roa hoki mō ngā tau.
4. Ngā Āhuatanga – Whakatauhia ngā āhuatanga e hiahiatia ana e koe, pērā i te pikinga, te aroturuki i te tere o te ngakau, me te pūnaha oro, me te paunatia tōna hiranga i roto i tō tukanga whakatau.
Hei whakamutunga, ko te hoko i te mīhini oma tika mō ō whāinga whakapakari tinana me te whakatakotoranga o te whare takaro kāinga me whai whakaaro ki ngā āhuatanga rerekē, tae atu ki te taumaha o te mīhini oma. He mea nui te taumaha o te mīhini oma, inā koa kāore he wāhi whakangungu motuhake āu, me neke rānei i te mīhini oma i ia wā. I te wā e whiriwhiri ana koe i te mīhini oma tika mō tō whare takaro kāinga, whakaarohia ō whāinga, tahua, me ngā āhuatanga, ā, kia mahara ki te tirotiro i ngā whakaritenga taumaha i mua i te whakatau whakamutunga.
Wā tuku: Pipiri-08-2023