I te whai i tētahi momo noho hauora, he maha ngā wā ka rapu ngā tāngata i ngā huarahi whai hua me te whai tikanga ki te whakahaere i te taumaha me te whakapai ake i te hauora whānui.
Ko ngā whakangungu i runga i te mira hikoi te tino kaupapa matua mō te whakatutuki i ēnei whāinga, e whakarato ana i tētahi huarahi hihiri, wātea hoki mō te tahu karori.
E whakamārama ana tēnei whakataki i te hiranga omīhini omangā mahi whakakori tinana me ngā tini painga ka kawea mai e rātou ki tētahi mahinga whakapakari tinana whānui.
Mō te whakangungu i runga i te mīhini oma e tautoko ana i te tahu karori, ka taea e koe te whakamātau i ēnei e whai ake nei:
1. Whakamahana: Tīmata ki te hikoi tere e 5 meneti te roa, ki te oma māmā rānei hei whakamahana i ō uaua.
2. Whakangungu Wā: Whakakotahitia ngā wā kaha-nui me ngā wā whakaora.
Hei tauira, oma tere i tō kaha teitei rawa mō te 30 hēkona, kātahi ka whakaroa ki te tere taurite mō te 1 meneti hei whakaora. Whakahoutia tēnei tauira mō te 10-15 meneti.
3. Whakangungu Piko: Whakanuia te piki o te mīhini oma hei whakatauira i te oma piki maunga, i te hikoi rānei. Ka whakamahia e tēnei he uaua, ā, ka nui ake te tahunga karori.
Tīmata ki te pikinga āhua noa, ka whakanuia haeretia i roto i te wā. Whai kia 5-10 meneti te roa o te whakangungu pikinga.
4. Ngā Rerekētanga Tere: Whakarerekētia tō tere puta noa i te whakangungu hei wero i tō tinana me te whakanui ake i te tahunga karori.
Whakawhitiwhitia te oma tere, te oma tere rānei, me ngā wā whakaora puhoi ake. Ka taea e koe te whakarerekē i te tere i runga i tō taumata hauora me ō whāinga.
5. Oma Manawanui: Kia tata ki te mutunga o tō whakangungu tinana, werohia koe kia mau tonu te tere mō te wā roa.
Ka āwhina tēnei ki te whakapakari i te manawanui, ā, ka whakanui ake i te tahunga karori. Whai kia 5-10 meneti te oma tonu, te oma tere rānei, i tētahi tere wero engari pumau.
6. Whakamatao: Whakaotia tō whakangungu tinana me te hikoi puhoi mō te 5 meneti, te oma māmā rānei hei whakaiti mārire i te tere o tō ngakau, kia whakamatao ai hoki ō uaua.
Kia maumahara ki te whakarongo ki tō tinana, me te whakarerekē i te kaha me te roa o ia wā okiokinga i runga i tō taumata hauora. He mea nui anō hoki kia inu wai koe, kia tika hoki te mau i ngā whakangungu tinana.kākahu
Email : baoyu@ynnpoosports.com
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Wā tuku: Hakihea-12-2023