Ka taea e te mīhini hikoi te whakaiti i te taumaha?

Āe, hewhāriki hikoika āwhina i a koe ki te whakaiti i tō taumaha.

Anei ētahi kōrero matua hei whakamārama i te take:
Whakanuia te whakapaunga pūngao: Mā ngā mīhini oma waewae e āwhina koe ki te whakaiti i tō taumaha mā te whakanui ake i tō mahi o ia rā me te whakapaunga karori. Ka taea e tetahi momo whakakori tinana te āwhina i a koe ki te whakaiti i tō taumaha, ā, kāore he rerekētanga o te whakakori tinana iti-pānga.

Te whakangungu manawa iti: Tewhāriki hikoiE whakanui ana i te mahi manawa iti, ā, he pai mō ngā tīmatanga, ngā kaumātua, me te hunga e hiahia ana ki ngā mahi manawa iti. Ka akiakihia e tēnei hoahoa ngā nekehanga o ia rā, ā, he kōwhiringa mahi manawa iti hoki hei āwhina i te pupuri i te pūnaha manawa hauora.

Te tahunga karori pumau: Mā te whakakori tinana iti-pānga ka taea e koe te whakangungu i ngā wā maha me te auau, me te kore e hiahiatia he whakaora roa. Ahakoa kāore koe i te mamae hononga i mua, ka taea e te whakakori tinana iti-pānga te āwhina ki te whakaiti i te pakaru me te haehae o ō hononga, me te pupuri i te hauora.

Whakauruhia te whakahaere kai: Ahakoa ka taea e te mīhini hikoi te whakanui ake i te whakapaunga pūngao, he mea tika kia whakatikatikahia tō kai kia tutuki ai te whakaiti i tō taumaha. Whakanuia te maha o ngā hikoinga o ia rā: He huarahi ngāwari te whakamahi i te whāriki hikoi, i te mīhini hikoi rānei i raro i te tēpu hei whakanui ake i tō nekehanga i te wā mahi, ā, ka āwhina hoki i te whakaiti i tō taumaha nā te mea ka whakanui ake i tō taumata mahi o ia rā me te whakapaunga karori.

He pai mō ngā āhuatanga hauora katoa: He pai te mīhini oma mō te hunga e rapu ana i tētahi whakangungu ngāwari, pumau hoki, inā koa mō te hunga e ora ana, e hiahia ana rānei ki te whakangungu āta haere.

Hauora ngākau: Mā te hikoi, te oma rānei i runga i te mīhini oma ka tere ake te tere o te manawa me te pai ake o te tohanga toto, ka whakaiti i te mōrearea o te mate ngākau me te hauora o te ngākau.

Hei whakarāpopototanga, ka āwhina te mīhini hikoi whāriki ki te tahu karori me te whakahaere taumaha mā te whakarato i ngā mahi whakakori tinana iti-pānga e whakanui ana i te mahi o ia rā. I te whakakotahitanga me te kai taurite me te whakamahinga tonu, ka taea e te mīhini hikoi whāriki te noho hei taputapu whai hua i roto i te kaupapa whakaiti taumaha.