Ka taea e koe te whakaiti i tō taumaha i runga i te mīhini oma?

Ki te mea kei te ngana koe ki te whakaiti i tō taumaha, kua rongo pea koe i ngā kōrero maha mō ngā painga o te whakakori tinana i runga ihe mīhini omaHeoi anō, kei te toe tonu te pātai – ka taea e koe te whakaiti i tō taumaha i runga i te mīhini oma? Ko te whakautu poto he āe. Engari kia kitea me pēhea, me te take hoki e mahi ai.

Tuatahi, he mea nui kia mārama ko te whakaiti i te taumaha he mea hanga i te korenga o te kaora - he nui ake ngā kaora e tahuna ana e koe i tāu e whakapau ana. Kāore he mīhini whakakori tinana e pai ake ana hei āwhina i a koe ki te hanga i te korenga o te kaora i te mīhini oma. Ko tētahi o ngā mīhini cardio rongonui i te whare takaro, e āhei ai koe ki te tahu kaora i a koe e whakakori tinana ana.

E mōhiotia ana ka puta he hua whakamiharo i roto i te wā poto noa iho mā te whakamahi i te mīhini oma. He huarahi pai te whakauru i te mīhini oma ki roto i tō kaupapa whakaiti taumaha hei tahu i ngā kaora nui, hei whakatere hoki i tō pūnaha pākia.

Ko tētahi o ngā mea pai mō ngā whakangungu o te mīhini oma, he maha ngā whakamahinga, ā, ka taea e koe te whakarerekē i te pikinga me te tere kia rite ki tō mahinga whakangungu. Ahakoa he hikoi ngāwari, he whakangungu wā roa rānei tōu e rapu ana, he mutunga kore ngā mea ka taea me te mīhini oma. Ko te oma, te oma tere, te hikoi, me te piki puke ētahi o ngā whakangungu māmā ka taea e koe te mahi i runga i te mīhini.

Mō te tahu kaora, ko te oma tētahi o ngā huarahi tino whai hua ki te tahu tere i ngā kaora. Hei tauira, ki te oma koe mō te haora i te 6 maero ia hāora (he tere taurite), ka tahuna e koe te 600 kaora. E whakaatu ana ngā rangahau ka taea e te tangata te tahu i te 500-700 kaora ia hāora i runga i te mīhini oma.

Ko tētahi atu painga o te mīhini oma, ko te nekeneke tonu o te mīhini ka taea e koe te tahu i te nui o ngā kaora me te kore e hinga i te ahotea tinana me te ahotea ka pā ki tō tinana nā ētahi atu whakangungu me ngā mahi o waho. Mā te whakaiti i te mōrearea o te whara me te whāwhā, he momo whakangungu haumaru, whai hua hoki te mīhini oma.

Heoi anō, ka taea e ngā whakangungu i runga i te mīhini oma te noho hoha, te noho hoha hoki, ko te mea nui kia noho ngahau, kia akiaki hoki i a koe anō. Mā te maha o ngā whakamahinga o te mīhini oma ka taea e koe te whakaranu i tō whakangungu, nō reira ngana ki te whakauru i te whakangungu wā poto, te piki pukepuke, me te oma tere ki roto i tō mahinga kia pai ake ai te wheako.

Heoi anō, kāore e ranea te whakakori tinana anake hei āwhina i a koe ki te whakaiti i tō taumaha; he mahi anō tā te kai. Mō te whakaiti taumaha, he mea nui te kai taurite e uru ana ki ngā kai katoa me te nui o te pūmua kikokore.

Mō ngā hua tino pai, ka tūtohu mātou kia 30 meneti pea te iti rawa o te mahi ā-hauora i runga i te mīhini i ia rā. Mā te mahi i tēnei, ka kitea ngā hua i roto i ngā wiki torutoru, mai i te whakaiti i te taumaha ki te hanga uaua.

Hei whakamutunga, ina honoa ki te kai hauora, ka taea e te mīhini oma te whakamahi hei taputapu whai hua mō te whakaiti taumaha. Nā tōna whakamahinga maha, ōna āhuatanga haumaru me tōna utu iti, kua roa nei e hiahiatia ana i roto i ngā whare takaro me ngā kāinga huri noa i te ao, e whakaatu ana ehara i te mea mā ngā kaiomaoma anake, engari mā te hunga katoa e hiahia ana ki te noho pai.