Ina tae ki te wā o te cardio,te mīhini omaHe whiringa rongonui tēnei mō te tini o ngā kaiwhaiwhai whakapakari tinana. He huarahi whakahaere, he huarahi watea hoki hei tahu i ngā kaora, ā, ko tētahi āhuatanga e tāpiri ana i tētahi āhuatanga hou ki ō whakangungu ko te kaha ki te whakarerekē i te pikinga. He pai ngā whakangungu pikinga mō te arotahi ki ngā rōpū uaua rerekē me te whakanui ake i te tahunga kaora, engari he āhua pōhēhē te mārama ki te tatau i te ōrau pikinga i runga i te mīhini oma. Kaua e manukanuka, nā te mea i roto i tēnei tuhinga, ka ārahi mātou i a koe i roto i te tukanga tatau i tō pikinga mīhini oma, ā, ka āwhina i a koe ki te whakamahi pai i tō mahinga whakangungu. Kia titiro hohonu atu tātou!
Akohia ngā ōrau pari:
Ko te ōrau pikinga e pā ana ki te pari, te pikinga rānei o te mata o te mīhini oma. Ka ine i te wero pikinga e pā ana ki te mata papatahi o te mīhini oma. Hei tatau i te ōrau pikinga, me whakatau koe i te pikinga (arā, te huringa o te teitei) me te oma (arā, te tawhiti whakapae).
Hipanga 1: Inehia ngā hua:
He maha ngā mīhini oma he awhe pikinga whakarerekētanga mai i te 0% ki te 15%. Hei ine i te pikinga, whakatakotoria te pikinga o te mīhini oma ki te taumata e hiahiatia ana, ka ine i te tawhiti poutū mai i te pūwāhi teitei rawa o te pikinga ki te turanga o te mīhini oma. Ko te ine he inihi, he henimita rānei.
Hipanga 2: Inehia tō oma:
Hei ine i te tawhiti oma, me kimi e koe te tawhiti whakapae kua taupokina e te pari. Tīmata i te pito teitei rawa o te pari ka ine i te tawhiti mai i taua pito ki te kotahi putu whakapae. Anō, ko te ine ka whakamahia ki roto i ngā inihi, ki ngā henimita rānei.
Hipanga 3: Tātaihia te ōrau pikinga:
Nā te mea kua oti i a koe ō inenga piki me ō inenga oma, he māmā noa iho te tatau i te ōrau pikinga. Wehea te pari ki te whiu ka whakareatia te hua ki te 100. Mā tēnei ka puta te ōrau pari. Hei tauira, mēnā he 10 inihi te pari, ā, he 20 inihi te pari, ko te ōrau pari ko (10/20) x 100 = 50%.
Ngā painga o te whakakorikori tinana:
Nā te mea kua mōhio koe ki te tatau i te pikinga i runga i te mīhini oma, me tūhura tātou i ngā painga o te whakauru i ngā mahi whakakorikori pikinga ki roto i tō mahinga:
1. Ka whakanui ake i te tahunga karori: Mā te hikoi, te oma rānei i runga i te puke ka kaha ake te mahi a ō uaua nā te mea ka rite ki te piki i te puke, i ngā arawhata rānei. Ka hua ake i tēnei kaha nui ake te tahunga karori, ā, ka whai hua ake tō whakangungu tinana.
2. Te Whakaurunga o ngā Uaua: Ko te whakangungu piki e aro ana ki ngā uaua o te hope, ngā uaua o te hope, me ngā waewae. Mā te whakauru i te whakangungu piki ki roto i tō mahinga oma, ka taea e koe te whakapakari me te whakapakari i ēnei rōpū uaua.
3. Manawanui o te Ngākau: Ka taea e ngā mahi whakakorikori tinana te whakanui ake i te kaha o tō whakangungu ngākau, ka āwhina i a koe ki te hanga i te manawanui me te whakapai ake i tō hauora ngākau whānui.
4. Whakarei ake i te Taurite me te Pūmautanga: Mā te hikoi, te oma rānei i runga i te mata hianga ka werohia tō taurite me tō pūmautanga, ka whakahohehia ngā uaua e pupuri ana i te tū tika.
Mā te mōhio ki te tatau i te pikinga o te mīhini oma ka nui ake tō māramatanga ki tō whakangungu. Mā te mōhio ki tō ōrau pikinga, ka taea e koe te whai i tō ahunga whakamua me te whakatakoto i ngā whāinga hauora motuhake. He huarahi pai ngā whakangungu pikinga ki te arotahi ki ngā rōpū uaua rerekē, te whakanui ake i te tahunga karori, me te whakapai ake i te hauora o te ngākau. Nō reira, i te wā e piki ai koe ki runga i te mīhini oma, kaua e wareware ki te whakamahi i te āhuatanga pikinga hei kawe i tō whakangungu ki ngā taumata hou!
Wā tuku: Hōngongoi-07-2023