Ko te oma tētahi o ngā momo whakakori tinana rongonui, he maha ngā painga hauora o te oma, pērā i te whakapai ake i te hauora o te ngākau, te whakahaere taumaha me te whakaiti i te ahotea. Heoi anō, kei te āwangawangahia ngā pānga pea ki te hononga turi, inā koa ka oma i runga i te mīhini oma. I roto i tēnei pou rangitaki, ka tūhuratia e mātou te tika o ēnei kereme, ā, ka whakakorengia te pakiwaitara e kī ana he kino te oma i runga i te mīhini oma mō ō turi.
Kia mārama ki te tikanga:
I mua i tā tātou ruku hohonu ki rotote pānga o ngā mīhini omaMō te oma i runga i te turi, he mea nui kia mārama ki ngā tikanga e pā ana. Ina oma tātou, ka nui te taumahatanga o ō tātou turi i ia hikoinga. I roto i te wā, ka taea e tēnei pānga auau te whakararuraru i ngā hononga. Heoi, he maha ngā āhuatanga ka whai wāhi ki tēnei, tae atu ki te tikanga oma, ngā hu, me te mata e oma ana koe.
Ngā painga o te oma i runga i te mīhini oma mō te hauora o ngā turi:
He rerekē ki te whakapono rongonui, he pai te oma i runga i te mīhini oma mō ō turi. Ko ngā take e whai ake nei:
1. Mata Whakahaeretia: Ko tētahi o ngā painga o te oma i runga i te mīhini oma ko te whakarato i tētahi mata pumau me te whakahaeretia. Kāore i rite ki te oma i waho, ka whakakorea e koe te tūponotanga o ngā whenua kāore e taea te matapae, pērā i ngā mata koretake, pahekeheke rānei. Mā tēnei pumau ka pai ake te tūnga o ngā hononga, ka whakaiti i te taumahatanga pea ki te turi.
2. Te Ārai i te Ru: He mea hanga te mīhini oma kounga teitei me te mata whakangāwari e mimiti ana i te ru. Mā ēnei āhuatanga mimiti ru ka whakaitihia te pānga ki ō hononga, tae atu ki ō turi. Mā te whakangāwari tāpiri ka māeneene te taunga, ka whakaitihia te mōrearea o te whara me te tiaki i ō turi.
3. Te tere me te pikinga ka taea te whakarite: Ka tukuna e te mīhini oma te kōwhiringa ki te whakarite i te tere me te pikinga kia rite ki tō taumata hauora me ō whāinga. Mā tēnei whakaritenga ka taea e koe te whakanui haere i te kaha, hei tautoko i te whanaketanga tika o te uaua me te kaha o ngā hononga. Mā te karo i ngā ohorere ohorere, i te taumahatanga nui rānei, ka tiakina e koe ō turi me te hauhake i ngā painga o te pūnaha cardiovascular o te oma.
whakaitihia te mōrearea:
Ahakoa he pai te oma i runga i te mīhini oma mō ō turi, me mahi ngā mahi whakatūpato hei whakaiti i ngā tūponotanga:
1. Tikanga oma tika: He mea nui te tū tika me te whakamahi i ngā tikanga koiora tika hei ārai i te taumahatanga nui ki ngā turi. Ko te arotahi ko te pupuri i te tū tika, me te waewae o waenganui ki te whenua, me te karo i ngā hikoi. Mā te tikanga tika ka tohatohahia ngā kaha pānga kia ōrite, ka whakaitihia te taumahatanga ki ngā turi.
2. Te whakamahana me te totoro tinana e tika ana: I mua i tētahi mahi whakakori tinana, tae atu ki te oma i runga i te mīhini oma, he mea nui te whakamahana tika. Mā tētahi mahi whakamahana hihiri e uru ana ki ngā totoro tinana o raro ka pai ake te ngāwari me te whakarite i ngā hononga mō te whakakori tinana kei mua. Mā tēnei mahi ārai ka taea te whakaiti i te tūponotanga o te mamae o te turi, te whara rānei.
3. Whakamātauria i ia taahiraa: He mea nui kia taunga tō tinana ki te oma, inā koa he tīmatanga koe, he tangata rānei e hoki mai ana i muri i te okiokinga. Tīmata ki ngā wā poto me ngā tere puhoi, ā, ka piki haere te kaha i roto i te wā. Mā tēnei huarahi āta haere ka taea e ō uaua, ō uaua, me ō hononga te urutau, ka whakaiti i te tūponotanga o ngā raruraru e pā ana ki te turi.
hei whakamutunga:
Hei whakamutunga, he pakiwaitara te whakaaro he kino te oma i runga i te mīhini oma mō ō turi. Mā te momo oma tika, ngā hu tika, me te haere whakamua, ka taea e te oma i runga i te mīhini oma te āwhina i te hauora o te turi. Mā te mata whakahaeretia, te mimiti ru, me ngā kōwhiringa ka taea te whakarite, ka waiho ngā mīhini oma hei kōwhiringa whai hua, pai hoki mō te turi mō te hunga e rapu ana i te whakangungu ngākau. Kia mahara he mea nui te tiaki i ō turi i te wā e mahi ana i tētahi mahi tinana, ā, pērā anō hoki mō te oma i runga i te mīhini oma.
Wā tuku: Hurae-29-2023