Ngā wīra hikoikua noho hei mea nui i roto i ngā whare whakapakari tinana me ngā kāinga o ēnei rā. Heoi, kua whakaaro koe ki te taumaha o ēnei taputapu whakapakari tinana? I roto i tēnei tuhinga, ka tirohia e mātou te taumaha o te mīhini oma, me te whakamārama he aha i hiranga ai.
Te Mārama ki te Taumaha o te Treadmill: He Tirohanga Whānui:
Ka rerekē te taumaha o te mīhini takahuri i runga i te tauira, te hoahoa me ngā whakaritenga. I te toharite, ko te taumaha o te mīhini takahuri paerewa mō te whakamahi kāinga kei waenga i te 200 me te 300 lbs (90-136 kg). Heoi, ko ngā mīhini takahuri arumoni i hangaia mō te whakamahi whare takaro kaha ka taea te taumaha ki te 500 ki te 600 lbs (227-272 kg).
Ngā āhuatanga e pā ana ki te taumaha o te mīhini oma:
He maha ngā āhuatanga ka pā ki te taumaha o te mīhini oma. Tuatahi, ko ngā rauemi e whakamahia ana, pērā i te maitai, te konumohe me te kirihou, ka pā ki tōna taumaha. Hei tāpiri, ko te rahi o te mōta, te hanganga anga, te kaha, me ngā āhuatanga tāpiri pērā i ngā mata kua hangaia, ngā kaikorero, me te hikitanga ka taea te whakarite ka tāpiri atu ki te taumaha katoa o te mīhini.
Te Hiranga o te Taumaha o te Treadmill:
He mea nui te taumaha o te mīhini oma mō te pumau me te roa o te mau o ngā taputapu. He pai ake te pumau o ngā mīhini oma taumaha, inā koa i ngā wā whakangungu uaua, i ngā oma tere rānei. Ka whakanui ake ngā mīhini pakari i te haumaru, ka whakaiti hoki i te tūponotanga o ngā aituā, ngā whara rānei.
Hei tāpiritanga, he maha ngā wā ka taea e ngā mīhini oma taumaha te pupuri i ngā taumaha teitei ake, ā, he pai mō ngā kaiwhakamahi o ngā āhua me ngā taumaha rerekē. Mā tēnei ka taea e ngā taputapu te tu atu ki te whakamahinga auau me te kore e whakararu i tōna mahi, i tōna hanganga rānei.
Ngā tuhipoka mō te kawe me te whakatakotoranga:
He mea nui te taumaha o te mīhini oma, ehara i te mea mō te pumau me te haumaru anake, engari mō te kawe me te whakanoho ki te kāinga, ki te whare takaro rānei. He mea nui kia whakaarohia te taumaha o te mīhini i te wā e whakamahere ana i tōna wāhi, inā koa me neke, me penapena rānei te mīhini i ngā wā katoa. Me tirotiro hoki koe mēnā ka taea e tō papa, e tō wāhi rānei kua tohua te tautoko i te taumaha o te mīhini oma kia kore ai e pakaru, e raru rānei.
Whakatau:
He mea nui te mōhio ki te taumaha o tō mīhini oma ina whiriwhiria ana ngā taputapu whakakori tinana tika mō tō kāinga, mō tō whare whakapakari tinana rānei. Ko te tikanga o ngā mīhini oma taumaha he pai ake te pumau, te roa me te kaha ki te taumaha. Mā te whakaaro ki te taumaha, ka taea e koe te whakatau whai whakaaro me te whakarite kia whiwhi koe i te wheako whakakori tinana pai rawa atu e rite ana ki ō hiahia.
Wā tuku: Hōngongoi-04-2023