He Kupu Whakataki ki te Miri Wāhi
Hei taputapu whakapakari tinana noa, kua whānuitia te whakamahinga o te mīhini oma i roto i ngā kāinga me ngā whare takaro tinana. Mā tēnei ka taea e te tangata te whai hua, te haumaru, me te whai hua ki te whakakorikori tinana. Ka whakamāramahia e tēnei tuhinga ngā momo mīhini oma, ō rātou painga me ngā tohutohu whakamahinga hei āwhina i ngā kaipānui ki te mārama me te whakamahi pai i tēnei taputapu whakapakari tinana.
I. Ngā momo oma o te mīhini:
1. Tīma oma hiko: He mōta kei roto i tēnei momo tīma e whakarato ana i ngā tere me ngā pikinga rerekē e ai ki ngā tautuhinga a te kaiwhakamahi. Ka whakatakoto noa te kaiwhakamahi i tētahi whāinga, ā, ka whakarerekē aunoa te tīma oma kia rite ki te hiahia.
(Hei tauira, DAPAO B6 Home Treadmill)
2. Miri Whakapiko: He hoahoa whakapiko tēnei momo miri, ā, ka taea te penapena ngāwari ki te kāinga, ki te tari rānei. He pai mō ngā kaiwhakamahi he iti te wāhi, ā, he watea hoki mō te whakakori tinana i ngā wā katoa.
(Hei tauira, DAPAO Z8 Folding Treadmill)
2. TNgā painga o te mīhini oma:
1. Haumaru, pumau: Kei te mīhini oma ngā ringaringa haumaru me te whitiki mīhini oma kore-paheke hei whakarite kia pumau, kia haumaru hoki ngā kaiwhakamahi i a rātou e whakakorikori ana.
2. Whakaaturanga maha-mahi: Ka taea e te mata whakaatu i hangaia ki roto i te mīhini oma te whakaatu i ngā raraunga whakakori tinana wā-tūturu pēnei i te wā whakakori tinana, te maero, te kai karori, me ētahi atu, e āwhina ana i ngā kaiwhakamahi ki te mārama ki ō rātou ake āhuatanga whakakori tinana.
3. Te tere me te pikinga ka taea te whakarite: Ka taea e te mīhini oma miihini te whakarite i te tere me te pikinga kia rite ki ngā hiahia o te kaiwhakamahi kia tutuki ai ngā whakaritenga whakakori tinana o ngā kaha me ngā whāinga rerekē.
4. He oranga tinana whānau watea: ka taea te whakamahi i ngā mīhini oma kāore e herea e te rangi me te wā, i ngā wā katoa, i ngā wāhi katoa hei whakakori tinana, he watea, he tere hoki.
3. Tte whakamahinga o ngā pūkenga o te mīhini oma:
1. Mauria he hū hākinakina e tika ana: Mā te whiriwhiri i tētahi takirua hū hākinakina e tika ana ka āwhina i te whakaiti i te pēhanga me te mōrearea o te whara i te wā e oma ana.
2. Ngā mahi whakamahana: Mā te mahi i ētahi mahi whakamahana māmā, pērā i te totoro me ngā takahanga iti, i mua i te oma ka āwhina i te ārai i te whara.
3. Whakanuia mārire te kaha o tō oma: Me tīmata te hunga tīmata me te tere iti me te piko, ā, me whakanui mārire te kaha o te mahi kia kore ai e nui rawa te mahi.
4. Tū tika: Kia tika tō tinana, kia manawa noa, kaua e whakamahi i ngā ringaringa, ā, kia taurite, kia pumau hoki tō tinana.
Whakamutunga
He taputapu whakapakari tinana tino whai hua te mīhini oma, ka taea te whakamahi hei mahi i te korikori tinana i te kāinga, i te whare takaro rānei. Ko te tumanako ka taea e te kupu whakataki o tēnei tuhinga te āwhina i ngā kaipānui ki te mārama ake ki te mīhini oma, ki te whai wāhi nui ki te mahi a te mīhini oma i roto i te tukanga whakapakari tinana, me te whakapai ake i te hauora tinana me te taumata whakapakari tinana. Kia mahi tahi tātou mō te oranga hauora o āpōpō!
Wā tuku: 18 o Ākuhata 2023