Mā te oma hei whakangungu whakapakari tinana ā-motu, ehara i te mea ka whakarei ake i te oranga tinana anake, engari ka āwhina hoki ki te whakangāwari hinengaro. Engari me pēhea te oma tere ake, te pumau ake, me te whakamarie ake? Huri noa i te ao, he rerekē ngā ahurea, ngā taiao whenua, me ngā tikanga hākinakina katoa e pā ana ki te āhua o te oma a te tangata.Ma tenei tuhinga koe e ārahi mā roto i ngā tikanga me ngā ahurea oma o ngā whenua rerekē hei āwhina i a koe ki te whakapai ake i tō taumata oma.
Tuatahi, ko te oma i Kenya – ko te oma tawhiti te nuinga
E mōhiotia whānuitia ana te mana o ngā kai-oma o Kenya i ngā reihi tawhiti. Kua noho hoki te tikanga whakangungu o te oma o Kenya hei kaupapa whai mā te tangata. Ko te tikanga, ka whakamahia e ngā kaitākaro o Kenya he momo whakangungu "wā poto, kaha nui", ka whakangungu rātou kia tere, kia nui, kia poto te wā, ā, ka aro ki te hua o ia whakangungu.
Tuarua, te oma Hapanihi – te arotahi ki te tū me te manawa
He mea nui ki te hunga Hapanihi te "whakaaro tahi" me te "tika", ā, kāore he rerekētanga o tā rātou momo oma. Ko te oma Hapanihi e aro nui ana ki te tū tika me te manawa tika, me te tohe kia "tū tika te upoko, tū tika te uma, kumea te puku ki roto, kumea te hope ki roto, piko ngā turi, waewae ki mua i te nikau, mātao ki runga i te whenua", ka hanga he momo ahurei.
Te oma ā-Inia – i runga i te yoga
I Inia, he hononga tata te yoga me te oma. Ko te oma Inia e arotahi ana ki te whakakotahi i te tinana me te hinengaro, mā te mahi yoga tuatahi hei whakatikatika i te āhua o te tinana, kātahi ka haere ki te whakangungu oma. Ko te tikanga o te iwi Inia ko te oma tere, arā, ko te whakakotahi i te oma me te manawa māori.
Tuawhā, te oma o Amerika – i runga i te hauora tinana
Kua hohonu te pūtake o te ahurea whakapakari tinana o te Hononga o Amerika ki roto i ngā ngākau o te tangata, ā, he pānga anō hoki tēnei ki te tikanga whakangungu o te oma o Amerika. Ka aro te oma o Amerika ki te whakangungu uaua o te tinana katoa, me te whakanui i te "tinana momo kaitākaro". Ko ngā tikanga whakangungu oma o Amerika ko te hiki taumaha, te whakakorikori tinana me ētahi atu tikanga.
Rima, te oma o Peretānia – ko te tere te mea matua
He pai ki te iwi o Peretānia te oma tere me te oma tawhiti-waenga, ā, ko te tikanga whakangungu o te oma Peretānia he tere anō hoki te kaupapa. Ko te whakangungu oma Peretānia me "tere, tika, poto, pūorooro", me te aro nui ki te oma tere, te kaha pūorooro me te kaha pekepeke roa.
Ono, oma Rūhia – e ahu mai ana i te kaha
Ko te whakangungu Rūhia e arotahi ana ki te kaha me te manawanui, nō reira ko te tikanga whakangungu o te oma Rūhia e ahu mai ana hoki i te kaha. Kei roto i te oma Rūhia te whakangungu taumaha me te whakangungu kaha pahū, ā, e arotahi ana ki te taunga whānui.
7. Te mahara o ngā uaua – he mea nui
I roto i ngā momo oma katoa, he mea nui te maumahara uaua e kore e taea te wareware. Ahakoa te momo oma, he mea tika kia hangaia he maumahara mā te whakaharatau tonu, kia tino matatau ai ngā uaua ki ngā pūkenga oma.
Tuawaru, te whakapai ake i te tū – te whakapai ake i te whai huatanga o te oma
Ko te āhua tika o te oma te mea nui hei whakapai ake i te whai huatanga o te oma. He rerekē te hanganga o te tinana o ia tangata, nō reira he rerekē te tū o te oma o ia tangata. Mā te whakapai ake i te tū ka taea te karo i ngā whara hākinakina me te whakapai ake i te whai huatanga o te oma, tae atu ki: te piko whakamua, te nekehanga ā-tūturu o ngā ringa, te pumau o te hope, me ētahi atu.
Iwa, te manawa manawa - te āhua oma whakamarie
Ko te manawa te uho o te oma, ā, ki te kore koe e manawa pai, ka uaua te oma. Ki te hiahia koe kia pai ake te oma, kia roa ake hoki, me aro koe ki te manawataki o tō manawa. Ka taea te whakatutuki i te manawataki o te manawa mā te whakarerekē i te tere o te oma, te manawa hōhonu, me ērā atu mea.
10. Whakangungu manawanui – Whakapai ake i te hauora tinana
Ko te manawanui tētahi o ngā pūkenga taketake o te oma, ā, mā te whakapai ake i tō taumata manawanui ka taea e koe te oma roa ake, roa ake. Kei roto i ngā whakangungu manawanui te oma tawhiti, te whakangungu wā, te whakangungu maunga me ētahi atu huarahi.
Tekau mā tahi, whakangungu pupuhi - whakapai ake i te tere me te kaha
Ko te mana pahū te whakaaturanga o te tere me te kaha o te oma. Mā te whakanui ake i te mana pahū ka tere ake, ka kaha ake te oma. Kei roto i ngā whakangungu pahū ko te tīmatanga o te whakangungu, te oma tere, te oma whakamuri me ērā atu mea.
Whakangungu taumaha — Hanga kaha uaua
Ka taea e te whakangungu taumaha te whakapakari i te kaha o ngā uaua me te whakapai ake i te oranga tinana, he mea tino nui tēnei mō te oma tawhiti me te oma waenga. Kei roto i ngā whakangungu taumaha ko ngā squats, ngā bench press, me ngā taumaha.
13. Kai hauora – Whakaratohia he kai e tika ana
Ehara i te mea ko te kaha tinana anake te mea e hiahiatia ana mō te oma, engari me te kai totika hoki. Mā te kai hauora ka taea te whakarato i ngā matūkai me te pūngao e ranea ana hei āwhina i te oma pai ake. Kei roto i te kai hauora he maha ngā matūkai pēnei i te warowaihā, te pūmua, me te ngako.
Okiokinga pūtaiao – te ārai i ngā whara hākinakina
Ko te okiokinga pūtaiao te mea nui hei ārai i ngā whara hākinakina, engari he hononga nui hoki i roto i te whakangungu oma. Ka taea te whakatutuki i te okiokinga pūtaiao mā te whakarerekē i te kaha o te whakangungu me te wā okioki.
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He rerekē ngā ahurea oma me ngā tikanga whakangungu o ia whenua, o ia whenua, engari ko te mea nui ko te whakapai ake i te mahi oma. I roto i te whakangungu oma, ka taea e tātou te ako mai i ngā wheako o ētahi atu whenua, i runga i ō rātou ake āhuatanga tinana me ngā whāinga whakangungu, te whakawhanake i ngā mahere me ngā tikanga whakangungu e tika ana, kia pai ake ai te taumata oma.
Wā tuku: Hanuere-09-2025