Ka pā nui te whiriwhiri i te papa whakakorikori tinana tika ki te whai huatanga me te whai huatanga o tō whakangungu. Ahakoa he tīmatanga koe, he tangata rānei e hiahia ana ki te whakapakari tinana, he mea nui te mārama ki ngā painga o ngā tautuhinga papa whakakorikori tinana rerekē hei whakatutuki i ō whāinga whakapakari tinana. I roto i tēnei tuhinga, ka rukuhia hōhonutia e mātou ngā āhuatanga e pā ana ki te whiriwhiri i te papa whakakorikori tinana, ā, ka ārahi i a koe ki te kimi i te papa whakakorikori tinana pai rawa atu mō tō whakangungu.
1. Kia mōhio ki ngā painga o ngā mahi whakakorikori waewae whakararo:
Te hikoi, te oma rāneihe mīhini oma pikiHe maha ngā painga hei whakarei ake i tō haerenga whakapakari tinana. Tuatahi, ka whakanui ake i te kaha me te wero i ō uaua, ka nui ake te tahunga karori me te whakapakari i te manawanui o te ngākau. Hei tāpiri, ka whai hua te whakangungu piki i ngā āhuatanga o waho pērā i ngā pukepuke, i ngā pari rānei, ā, he huarahi whai hua tēnei hei whakarite mō ngā mahi o waho pērā i te hikoi, te oma rānei. Nō reira, he mea nui te kimi i te tautuhinga piki tika kia pai ai te whakangungu whakahihiri me te whai hua.
2. Ngā āhuatanga hei whakaaroaro mā te whakatau i te pari:
a) Taumata Hauora: Mena he tīmatanga koe, me tīmata koe me te pikinga mārie i waenga i te 1-3%. I te whakapai ake i tō taumata hauora, ka taea e koe te whakanui haere i te pikinga.
b) Whāinga Whakangungu: Kāore pea te pikinga mō te whakaiti taumaha e rite ki te pikinga mō te hanga uaua. Ko te pikinga teitei ake (tata ki te 5-10%) ka nui ake ngā uaua e whakamahia ana, ka āwhina i te tahu i ngā kaora me te hanga i te kaha o te tinana o raro. I tētahi atu taha, ko ngā pikinga iti ake (tata ki te 2-4%) me ngā tere teitei ake ka whakapai ake i te manawanui o te ngākau me te ngākau, ā, he pai mō te whakangungu tawhiti.
c) Ngā āhuatanga tinana: Ko te hunga whai mate hauora pēnei i te turi, te pona rānei, me whiriwhiri pea i tētahi pikinga iti hei whakaiti i te taumahatanga o ngā hononga. Me kōrero tonu ki tētahi tohunga hauora i mua i te tīmatanga o tētahi kaupapa whakakori tinana, inā koa mēnā he mate hauora tōu.
3. Whakangungu haere tonu:
Hei ārai i te tūponotanga o tō whakangungu tinana, me te kore e wero tonu i tō tinana, he mea nui te whakarerekē i te pikinga o tō mīhini oma. Whakanuia mārire te pikinga (kia 0.5-1%) i a koe e ahu whakamua ana, me te whakarite kia urutau tō tinana ki te huringa me te whakaae tonu ki te wero. Mā tēnei huarahi whakangungu haere tonu, ehara i te mea ka ngahau noa ō whakangungu tinana, engari ka āwhina hoki i a koe ki te whakatutuki i ngā hua pumau.
4. Whakarongo ki tō tinana:
Mātakitaki ki te urupare a tō tinana ki ngā pikinga rerekē. Ina rite koe mō tētahi wero nui ake, whakanuia te pikinga, engari kia tūpato hoki ki ngā mamae, ngā koretake rānei. Ka taea e te kaha rawa te whara, nō reira kaua e mangere ki te whakatika i te pikinga, ki te okioki rānei mēnā e tika ana. He mea nui te kimi i tētahi taurite e wero ana i a koe me te kore e pana i tō tinana ki tua atu i ōna rohe.
hei whakamutunga:
He mea nui te kimi i te papa whakakorikori tika mō te mīhini oma hei whakapai ake i ō whakangungu me te whakatutuki i ō whāinga hauora. Mā te whakaaro ki ngā āhuatanga pēnei i tō taumata hauora, ō whāinga, me tō āhua tinana, ka taea e koe te whiriwhiri i tētahi papa whakakorikori e whakarato ana i te wero tika me te whakaiti i te tūponotanga o te whara. Kia maumahara ki te whakaharatau i te ahunga whakamua me te whakarongo ki ngā tohu a tō tinana mō tētahi mahinga whakangungu haumaru me te whai hua. Nō reira, peke atu ki runga i te mīhini oma, whakatikatikahia te papa whakakorikori, ka mātakitaki i a koe e wikitoria ana i ngā teitei hou i roto i tō haerenga hauora.
Wā tuku: Pipiri-29-2023