Taputapu whakapakari tinana — Mīhini tū ringa

Mīhini tū-ā-ringaHe taputapu whakapakari tinana rongonui te tūnga-ā-ringa, he momo taputapu whakapakari tinana mā te whakamahi i ngā mīhini hei āwhina i te tinana tangata ki te tū-ā-ringa. Mā te tū-ā-ringa, ka rere te toto o te tinana ki te roro, me whakamahi noa koe i te 5-10 meneti i te rā, he rite ki te tāpiri i te 2 hāora o te moe.
Te whakarite i mua i te whakamahinga:
Tuatahi, me whakamahana (totoro tinana) i mua i te whakamahinga.
Tuarua, whakaritea he taima hei mōhio ki te wā o tō tū ā-ringa.
Tuatoru, i mua i te tū ā-ringa, kia tino tangohia ngā mea kei roto i te pute o te tinana, ki te kore ka taka i muri i te tū ā-ringa.

Me pēhea te whakamahi: Mā te hiki i tō ringa, ka taea e koe te whakahaere i tētahi koki māu ake mā te whakamahi i te kaupapa o te pūwāhi taurite. Me aro te hunga tauhou ki te wā tū ringa kia kaua e roa rawa, i roto i te 2 meneti te nuinga, kia taea ai te urutau ki te roa o te wā whakakori tinana.
1, whakarerekētia te teitei o te tokotoko whakarite. Tuatahi, whakaritea te teitei o te tokotoko whakarite tū-ā-ringa o te waka rererangi kia kitea ai tōna teitei ake.
2. Whakatikahia ō waewae. Me whakatika te pare waewae kia rite ki ngā whakaritenga, ā, kāore e taea te whakamahi i te wā e hiahiatia ana nā te mea he nui ōna wheako ki te tū ā-ringa.
3. Ngā tohu i muri i te tū ā-ringa. He mea noa te whanoke o te tū ā-ringa, e ai ki ngā tatauranga kāore i oti, neke atu i te 90 ōrau o te tangata ka whanoke, me tirotiro paku i runga i te nui o tō rātou kaha me te kore e mangere.
4. Whakahaere i te wā. I te tīmatanga, me whakawhāiti e koe tō tū ringa ki raro iho i te rua meneti. Ngāna ki te whakahaere i te tū ringa 20-tohu mō te wiki, e rua ki te toru ngā wā i te rā, kotahi ki te rua meneti i te wā kotahi. Tū ringa 40-tohu mō te wiki, e rua ki te toru ngā wā i te rā, kotahi ki te rua meneti. 5, Whakahaere i ngā koki. Ki te hiahia koe ki te tū ringa koki nui, me tū ringa koki iti i te tuatahi kia urutau ki te āhua o te tū ringa, ki te tū tika te ringa ki te tinana, tērā pea kāore e taea te whakamanawanui.

Te whakamahinga omīhini tū-ā-ringame aro ki ētahi āhuatanga:
1, haumaru, pumau hoki.
2, me whakamarie te tūnga o te pare waewae.
3, kaua e whiriwhiri nā te mea he nui te wāhi, me nui ake te mīhini tū-ā-ringa, kia pumau ai.
4, me whiriwhiri e te hunga tīmata he mīhini tū-ā-ringa ka taea te whakahaere i ngā koki maha, engari kaua e whakamahia he mīhini tū-ā-ringa e whakatika ana i te koki, ki te kore e pai te tinana, ka tino morearea.