I te huarahi ki te hauora me te oranga tinana, he tokomaha ake te hunga e whiriwhiri ana ki te whakatutuki i tēnei whāinga mā te oranga tinana. Heoi, i te puāwaitanga o te oranga tinana, he maha hoki ngā hē me ngā kōrero pakiwaitara, e kore ai e taea e tātou te whakatutuki i te hua oranga tinana e hiahiatia ana, ā, ka pā kino pea ki te tinana. I tēnei rā, ka wetewetehia e tātou ēnei kōrero pakiwaitara noa mō te oranga tinana.
Pūrākau 1: Ka nui ake te kaha o te whakakori tinana, ka pai ake te hua
He tokomaha te hunga e whakapono ana, mēnā he kaha te kaha o te whakakori tinana, ka tere te whakatutuki i ngā hua hauora. Heoi, he kōrero teka tēnei. Ki te nui rawa te kaha o te whakakori tinana, ehara i te mea ka whara te tinana, engari ka nui rawa te ngenge me te heke o te pūnaha ārai mate. Ko te huarahi tika me ahu mai i te āhua o te tinana me te taumata hauora, me whiriwhiri i te kaha o te whakakori tinana, ā, me whakanui haere i te nui o te whakakori tinana, kia urutau ai te tinana ki tēnā.
Whakaaro Hē 2: Ka taea e te tikanga whakaitiiti ā-rohe te tere te whakaheke i te ngako i ngā wāhanga motuhake
Hei whai i te tinana tino pai, ka whakamātau te nuinga o te tangata i ngā momo tikanga whakaiti ngako ā-rohe, pērā i ngā mahi whakaiti ngako puku, te yoga waewae kikokore me ērā atu. Heoi, he mahi ā-tinana te kai ngako, ā, kāore e taea te whakaiti ngako i ngā wāhi motuhake mā te mahi whakakori tinana ā-rohe. Ka āwhina noa te whakaiti ngako ā-pākihi ki te whakapakari i te uaua i te wāhi, ā, ka ātaahua ake te āhua o te wāhi, engari kāore e ngaro tika te ngako. Hei whakatutuki i te kaupapa o te whakaiti ngako,he mea tika hoki kia pau te ngako mā te whakakorikori tinana.
Hapa tuatoru: Kaua e kai i ngā kai matua ka tere te whakaiti i te taumaha
I roto i te tukanga whakaiti taumaha, he tokomaha te hunga ka whiriwhiri kia kaua e kai i ngā kai matua hei whakahaere i te nui o ngā kaora e kainga ana. Heoi, ehara tēnei i te mea pūtaiao. Ko ngā kai matua te pūtake matua o te pūngao e hiahiatia ana e te tinana tangata, mā te kore e kai i ngā kai matua ka kore e ranea te nui o te pūngao e kainga ana, ka pā ki te pūnaha io o te tinana. Mā te karo i ngā kai matua mō te wā roa ka puta he raruraru pērā i te kore kai pai me te ngoikore o te pūnaha ārai mate. Ko te huarahi tika ko te kai tika, te kai taurite i ngā kai matua, me te whakahaere i te nui o ngā kaora e kainga ana, me te whakanui ake i te nui o te pūmua, huawhenua me ngā hua.
Pūrākau #4: Kāore koe e hiahia ki te totoro i muri i te whakakori tinana
He tokomaha te hunga e wareware ana ki te hiranga o te totoro tinana i muri i te whakakori tinana. Heoi, he mea nui te totoro tinana ki te whakamamae i te pēhanga o ngā uaua me te ārai i te pakari me te mamae o ngā uaua. Mēnā kāore e totoro tinana i muri i te whakakori tinana, ka nui ake te tūponotanga o te ngenge me te whara o ngā uaua. Nō reira, me totoro tinana, me whakangāwari hoki i muri i te whakakori tinana.
He hākinakina te whakapakari tinana e hiahia ana ki te huarahi pūtaiao me te u tonu. I roto i te tukanga whakapakari tinana, me karo tātou i ēnei hapa noa, me whiriwhiri i te huarahi tika me te kaha o te whakakori tinana, me aro hoki ki te whakaritenga tika o te kai me te okiokinga. Mā tēnei anake ka taea e tātou te whakatutuki i te kaupapa o te whakapakari tinana, me te whiwhi tinana hauora, ataahua hoki.
Wā tuku: Oketopa-18-2024