I te karangatanga mai o te mana hākinakina me te rongonuitanga o te ariā o te "hauora tinana", me te pānga o te mate urutā, ka piki haere te tokomaha o te hunga ka uru atu ki te ope taua hauora, tae atu ki te tini o ngā tohunga hākinakina me ngā tohunga hauora, tae atu ki te nui o te hunga e hiahia ana ki te hauora māmā, kāore e taea te haere i ngā wā maha i te tau i muri i te whakaoti i te kāri. Kāore i te tino pai te hauora o tēnei momo tāngata, tae atu ki te hunga kāore e whakakorikori tinana.
Nā, ko tāku inoi tēnei, mai i tēnei rā tonu, kia aro nui tātou ki te tinana, kia u tonu ki ngā hākinakina, kia noho hauora hoki.
Te āhua o te tutuki o ngā moemoeā
He maha ngā wā ka pāngia koe e ēnei āhuatanga:
Ka titiro tonu koe ki a koe anō: ihu, kanohi, puku, kiri mate.
He atawhai tā rātou whakaaro ki a koe: "Kia waiho koe hei wahine tino tika."
I roto i tēnei mahi, ka nui haere tō whakapae ki a koe anō.
Ko te pono ia, i arohaina tonutia koe.
Ka maumahara tō ihu ki te 50,000 kakara,
Kāore tō ngākau e ngaro i te pao,
Ina kino koe ki tō tinana,
Kei te aroha tonu tō tinana ki a koe me tōna kaha katoa.
Nō reira, mai i tēnei rā, ko te tinana te mea tuatahi, hei painga mōu ake, tīmata te whakakori tinana.
He maha ngā wā ka pāngia koe e ēnei āhuatanga:
Ko te pēhanga o te mahi, te mahi pōrearea me te okiokinga, e whakahaere ana i a koe i roto i te kore mōhio.
Te mana o ngā wāhine, ngā wāhine motuhake, ngā whaea wera, me te oranga tonutanga
Kia pēhea te nui o te kaha e hiahiatia ana kia ātaahua ai te āhua o te wahine?
Kāore te mano e mōhio, pana noa koe ki mua,
Engari ko koe anake ka rongo i te hiahia o te tinana.
Nō reira, mai i tēnei rā, ko te tinana te mea tuatahi, hei painga mōu ake, tīmata te whakakori tinana.
Mena nā ētahi atu i whakatakoto ngā paearu mō te "noho hei wahine",
Kia maia, kia pono hoki ki a koe anō.
Whakarongo ki tō tinana,
Whakatakotoria te āhua o tō tinana kia rite ki tāu e hiahia ai.
Kia tupato ki ngā kare ā-roto o tō tinana,
Whāia tō kaha ā-roto.
Ina kite koe i tō tinana, ehara i te mea mō te tāne me te wahine.
Ko te huringa kia rite ki tāu e hiahia ana, kaua mō tetahi atu; kia pai ai te ngākau o ētahi atu, kia pai ai koe ki a koe anō i te tuatahi; ko taku hiahia kia noho ngā tuahine katoa hei tino pai mō rātou. Nō reira, mai i tēnei rā, ko te tinana te tuatahi, hei painga mōu ake, tīmata ki te whakakorikori tinana.
Wā tuku: Maehe-10-2023