Mō te hunga tīmata ki te whakapakari tinana, he kōwhiringa whakangungu taumata-tīmatanga te oma, engari he maha ngā wā ka waiho te mamae o te turi hei arai i te manawanui. Inaa, mena ka mōhio koe ki ētahi tikanga māmā, ka taea e koe te pārekareka ki te ngahau o te oma me te tiaki pai i ō turi me te karo i ngā whara koretake.
He mea nui kia whakamahana koe i mua i te tīmatanga o te oma mō te 5 ki te 10 meneti. Ka taea e koe te hikoi mārire mō ētahi meneti i te tuatahi kia taea ai e tō tinana te urutau mārire. Me mahi ētahi mahi whakakorikori hononga māmā, pērā i te whakatikatika i ō waewae me te piko mārire i ō waewae, te neke i ō pona waewae, te piko mārire rānei i ō turi hei mahi i te piko hei whakaoho mārire i ngā uaua me ngā hononga huri noa i ō hononga turi. Kaua e tīmata tere i te tīmatanga. He rite ngā hononga i roto i te āhua makariri ki ngā wāhanga kāore i pania ki te hinu, ā, ka taea e te kaha ohorere te hanga i ngā kino iti.
Ko te tū o te tinana i te wā e oma ana te mea nui hei tiaki i ngā turi. Kia tika tō tinana, kaua e piko whakamua, kaua hoki e piko whakamuri kia ōrite te tohatoha o te kaha ki ō waewae. Ina pā ō waewae ki te whenua, ngana kia maeneene te pa o te kapu katoa o tō waewae ki te papa.mīhini oma.Kaua e pēhi kaha ki ō māikuku, ki ō rekereke rānei. Kaua e rahi rawa te takahanga. Mā te takahanga iti me te tere tere ka whakaiti i te pānga ki ngā turi – whakaarohia kei te "oma koe i roto i ngā takahanga iti, tere" kaua e peke i roto i ngā takahanga nui. Ki te pāngia koe e te mamae iti i ō turi, whakaroa tonu, neke atu rānei ki te hikoi. Kaua e akiaki i a koe kia haere tonu.
Mā te whiriwhiri i ngā hū oma tika ka taea te whakarato i tētahi paparanga tiaki anō mō ō turi. Me whai i tētahi taumata ngāwari o ngā kapu o ngā hū oma hei ārai i te ru i te wā e oma ana, engari kaua e tino ngohengohe kia kore ai e pumau ngā waewae. I te wā e whakamātau ana koe, ka taea e koe te mahi i ētahi hikoinga hei tirotiro mēnā kei te takai pūmau ō waewae, me te mea he tautoko whakamarie i te wā e tau ana. Kāore e hiahiatia ana e te hunga tīmata te whai i ngā mahi motuhake. He rawaka tētahi takirua hū oma e pai ana te uru me te whai pānga whakamarie taketake.
Ko te whakahaere i te roa me te kaha o te oma he āhuatanga e kore e arohia e te hunga tīmata. I te tīmatanga, kāore he take ki te whai i te roa, te tere rānei o te oma. He mea tika te oma tere 10-15 meneti i ia wā, ā, e 3 ki te 4 ngā wā i te wiki kua ranea. Me whai wā te tinana ki te urutau ki tēnei auau o te whakakori tinana. Mā te whakangungu nui ka noho ngenge ngā turi mō te wā roa, ka ngāwari ake pea te whara. Ka taea e koe te whakamahi i te huarahi "whakakotahi i te oma me te hikoi", hei tauira, oma mō te meneti kotahi, ka hikoi mō te rua meneti, me te whakanui haere i te roa o te oma kia nui ai te wā whakaora o ō turi.
He mea nui anō hoki te whakangā i muri i te oma. Whakapaua he wā poto ki te totoro tinana, me te arotahi ki ngā uaua o mua me muri o ō huha – tū tika, ka tōia ō waewae ki ō hope ki ō ringaringa kia rongo ai koe i te totoro o mua o ō huha. Mēnā rānei, wherahia ō waewae kia matara, pikohia tō tinana ki mua, tukua ō ringaringa kia pā ki te whenua kia taea, ā, whakangāwarihia te tuara o ō huha. Ka taea e ēnei nekehanga te whakamama i te pēhanga uaua me te whakaiti i te kukume i ngā turi. Mēnā kei te mamae, kei te pupuhi ō turi i taua rā, ka taea e koe te tāpiri i tētahi tauera mahana mō tētahi wā hei whakatairanga i te rere o te toto i te rohe.
Ko te kaupapa matua o te tiaki i ngā turi ko te whakaute i ngā kare ā-tinana me te whakapai haere i te āhua o te whakakorikori tinana. Kāore e hiahiatia kia tere te hunga tīmata ki te whakapakari tinana kia angitu wawe ai. Tukua te oma kia waiho hei tikanga whakangā, kaua hei kawenga. I te mea ka URUTURU te tinana, ka kaha ake ngā uaua huri noa i ngā turi, ka noho te oma hei mahi haumaru, hei mahi ngahau hoki, ka haria koe ki te wheako i te ora me te whakamarie e puta mai ana i te werawera.
Wā tuku: 11 o Ākuhata 2025