Kua hoha koe ki ngā whare takaro kī tonu i te tangata, me ngā wā whakakori tinana kāore i te tino pai?Kaua e titiro atu! Kei konei ā mātou mīhini oma kāinga hou hei huri i tō haerenga whakapakari tinana.
Kei te whakaatu atu nei mātou i te otinga tino pai mō te hunga e hiahia ana ki te ngāwari me te whakamarie: ko tā mātou whānuitanga o ngā mīhini oma kāinga.Ahakoa he tangata e hiahia ana ki te whakapakari tinana koe, he mea hanga ā mātou mīhini oma hei whakatutuki i ō hiahia katoa.
He aha i whiriwhiria ai ā mātou mīhini oma? Anei ngā take:
1.UWhakangāwari Tino: Kāore e hiahiatia he tere ki te whare takaro tinana, kāore hoki he raruraru o te rangi. Mā ā mātou mīhini oma, ka taea e koe te whakakorikori tinana i ngā wā katoa e pai ana ki a koe. Poroporoaki ki ngā whakahē, ā, kia mau tonu te hauora tinana!
2.Ngā Whakangungu Whakaritea:DAPAO B5 ngā mīhini omaHe maha ngā kaupapa whakangungu kua whakaritea hei āwhina i a koe ki te whakatutuki i ō whāinga hauora. Mai i te tahu ngako ki te whakangungu wā poto, ka taea e koe te whiriwhiri i te kaupapa e pai ana ki ō hiahia me te akiaki i a koe ki te angitu.
3.Aroturuki i tō Ahunga Whakamua: Kia mau tonu te hihiri me te aro turuki i tō ahunga whakamua mā te whakaaturanga kua hangaia ki roto. Aroturukihia tō wā, tō tawhiti, tō tere, me ngā kaora kua tahuna, kia whiwhi ai koe i te maia me ngā raraunga e hiahiatia ana e koe hei whakatutuki i ō whāinga hauora.
4.Haumaru Tuatahi: Kei roto i ā mātou mīhini oma ngā āhuatanga haumaru tino pai, tae atu ki ngā pātene aukati ohorere me ngā papa whakangāwari hei whakaiti i te pānga ki ō hononga. Whakakorikori tinana me te kore e manukanuka, me te mōhio ko tō haumaru te mea nui ki a mātou.
5.Hoahoa Penapena Wāhi: Kei te āwangawanga koe mō ngā herenga wāhi? Kua hangaia ā mātou mīhini oma kiato, kia taea te takai kia uru pai ki roto i tētahi whare. Ina kore e whakamahia, takaihia noa ka rongoa. Kāore he raruraru, he wāhi noho kore paru noa iho.
6.Ngā Kōwhiringa Whakangahau: Poroporoaki ki te hoha i te wā e whakangungu ana! Kei roto i ā mātou mīhini oma ngā āhuatanga whakangahau kua hangaia ki roto, pērā i te hononga Nihokikorangi, ngā pupuri papa, me ngā kaikorero. Kia pai tō waiata tino pai, kiriata, tae atu ki ngā akomanga whakapakari tinana ipurangi i a koe e oma ana ki ō whāinga whakapakari tinana.
7.Pūmau te Manawanui: He mea hanga ā mātou mīhini oma kia roa te ora. He mea hanga mai i ngā rauemi kounga teitei, ā, he tino tika te hanga, ka taea e rātou te tu atu ki ngā whakangungu tino uaua. Hokohoko ki te kounga, ā, mātakitaki i te tū pakari o tō mīhini oma.
Kaua e tukua tetahi mea hei aukati i a koe ki te whakatutuki i ō whāinga hauora. Whakahaerehia tō hauora, ā, hurihia tō kāinga hei wāhi oranga tinana whaiaro mā te whakamahi i ā mātou mīhini oma whakamiharo.
Tonoa tō mīhini oma kāinga i tēnei rā, kia wheakohia ai te ngāwari, te whakamarie, me te whai huatanga o te whakakori tinana i roto i te whakamarie o tō ake kāinga. Hono atu ki te huringa whakapakari tinana inaianei!
Wā tuku: 21 o Ākuhata-2023