Te oma i runga i te mīhini omaHe huarahi pai rawa atu tēnei hei pupuri i te hauora, hei whakaiti i te taumaha, hei whakapakari i te manawanui, me te kore e wehe atu i te whakamarie o tō kāinga, o tō whare takaro rānei. I roto i tēnei tuhinga, ka matapakihia e mātou ētahi tohutohu whai hua mō te oma i runga i te mīhini oma, me te āwhina i a koe ki te whakatutuki i ō whāinga hauora.
Hipanga 1: Tīmata ki ngā hu tika
I mua i te takahi i te mīhini oma, he mea nui kia tika ngā taputapu. He mea nui te hū oma tika hei karo i ngā whara me te whakapai ake i te mahi. Rapua ngā hū he pai te tautoko me te urunga e piri pai ana engari kāore e tino piri.
Hipanga 2: Whakamahana
He mea nui te whakamahana i mua i tētahi mahi tinana, inā koa te oma. Whakamahia te mahi whakamahana i runga i te mīhini oma, tīmata rānei i tētahi tere puhoi, whakamarie mō te 5-10 meneti, ka whakanui haere i tō tere.
Hipanga Tuatoru: Whakatikatika i tō Tūranga
He mea nui te tū tika i te wā e oma ana hei ārai i te whara me te whakanui ake i tō hauora tinana. Me pupuri tō mahunga me ō pakihiwi kia ara ake, me te whakamahi i tō uho. Kia mau ō ringa ki ō taha, pikohia ō tuke ki te koki 90-tohu, me te neke whakamua, whakamua hoki i roto i te nekehanga maori.
Hipanga 4: Tīmata Āta
I te tīmatanga o te oma i runga i te mīhini oma, he mea nui kia tīmata mārire, kātahi ka piki haere mārire. He pai ake te oma mārire engari he rite tonu te tere, i te oma tere katoa, ā, ka pau te kaha i roto i ētahi meneti torutoru.
Hipanga 5: Arotahi ki te Puka
I a koe e oma ana i runga i te mīhini oma, arotahi ki tō āhua. Whakatakotoria ō waewae ki te whitiki, kaua e piko whakamua, kaua hoki e piko whakamuri. Kia tino noho ō waewae ki te whenua, hurihia ō māikuku, ka pana atu ō māikuku.
Hipanga 6: Whakamahia te pari
Mā te tāpiri i tētahi pikinga ki tō oma i runga i te mīhini oma ka uaua ake, ka nui ake hoki te tahunga karori. Āta whakanuia te pikinga kia rite ki te oma piki maunga, engari kia tūpato kei tere rawa te piki.
Hipanga 7: Whakangungu Wā
He huarahi whai hua te whakangungu ā-wā hei tahu ngako, hei hanga i te manawanui, hei whakapai ake hoki i tō hauora whānui. Ko ngā oma kaha-nui ka taurite ki ngā wā whakaora puhoi. Hei tauira, ka taea e koe te oma i te tere pai mō te 1-2 meneti, kātahi ka oma tere mō te 30 hēkona, ka mahi anō.
Hipanga 8: Kia marino
I muri i te whakangungu tinana, he mea nui kia whakamatao. Whakamahia te mahi whakamatao i runga i te mīhini oma, whakaitihia rānei te tere kia pōturi rawa tō hikoi. Mā tēnei ka āwhina i te tere o tō manawa kia hoki ki te āhua noa, ā, ka whakaiti i te tūponotanga o te whara, te whanoke rānei.
I te katoa, he huarahi pai te oma i runga i te mīhini oma hei whakapakari tinana, hei whakaiti i te taumaha, hei whakapai ake hoki i tō manawanui. Mā te whai i ēnei tohutohu mō te oma i runga i te mīhini oma, ka taea e koe te whakanui ake i tō whakangungu tinana, te karo i te whara, me te whakatutuki i ō whāinga whakapakari tinana. Kia mahara ki te tīmata iti, arotahi ki tō āhua, me te mahi tonu, ā, ka kite wawe koe i ngā hua!
Wā tuku: Pipiri-05-2023