Ina tae ki te wā o te cardio,te mīhini omaHe whiringa rongonui tēnei mā te tini o te tangata e hiahia ana ki te whakapai ake i ō rātou taumata hauora. He huarahi watea, whai hua hoki te oma i runga i te mīhini oma hei tahu i ngā kaora, hei whakanui ake i te manawanui o te ngākau, tae atu ki te whakaiti i te ahotea. Heoi anō, he mea maori te whakaaro kia pēhea te roa o te oma i runga i te mīhini oma kia whiwhi ai i ngā hua pai rawa atu.
Ina hoki, ko te roanga o te oma i runga i te mīhini oma ka whakawhirinaki ki ngā āhuatanga maha, tae atu ki tō taumata hauora, ō whāinga, me tō hauora whānui. Heoi, kei reira ētahi aratohu whānui ka taea e koe te whai hei āwhina i a koe ki te whakatau i te nui o te wā tika e tika ana kia pau i runga i te mīhini oma.
Tuatahi, me whakaaro koe ki tō taumata hauora o nāianei. Mena he hou koe ki te cardio, he mea pai kia tīmata koe me ngā whakangungu poto ake, kātahi ka whakanuia haeretia te roa. Hei tauira, ka taea e koe te tīmata me te oma 15 meneti, kātahi ka tāpirihia he meneti, he rua rānei ki tō whakangungu i ia wiki tae noa ki te wā e pai ai koe ki te oma 30 meneti, neke atu rānei i ia wā.
Mena he kai-oma koe kua roa kē te wheako, tera pea ka taea e koe te mahi whakangungu roa ake i runga i te mīhini oma. Heoi, he mea nui kia whakarongo ki tō tinana, kia kaua hoki e nui rawa te pēhanga ki a koe anō. Mā te whakakori tinana roa i runga i te mīhini oma me te kore e okioki tika ka arahi pea ki te whara, ki te ngenge rānei.
Ko tētahi atu mea hei whakaaroaro māu i te wā e whakatau ana i te roanga pai o te oma i runga i te mīhini oma ko ō whāinga. Kei te rapu koe i tētahi huarahi hei whakapai ake i tō manawanui mō tētahi hākinakina, mō tētahi huihuinga rānei? Kei te hiahia koe ki te whakaiti i tō taumaha? Kei te hiahia noa rānei koe ki te hauora whānui?
Mena kei te whakangungu koe mō tētahi whāinga motuhake, me whakapau pea koe i te wā roa ki runga i te mīhini oma i ia wā whakangungu kia tutuki ai ngā hua e hiahiatia ana. Hei tauira, ki te whakangungu koe mō tētahi marathon, me oma pea koe mō te haora, neke atu rānei, i ia wā, kia nui ake ai te kaha e hiahiatia ana. I tetahi atu taha, ki te ngana koe ki te whakaiti i tō taumaha, ka kitea ngā hua me ngā whakangungu poto ake mena ka piri tonu koe ki tō mahinga whakakori tinana me tō kai.
Hei whakamutunga, me whakaaro koe ki tō hauora whānui me ō ngoikoretanga tinana. Mena he mate hauora tōu, kei te ora rānei koe i tētahi whara, me tīmata pea koe ki ngā whakangungu poto ake i runga i te mīhini oma, ā, me whakanui haere i te roa o tō whakangungu i roto i te wā. Waihoki, ki te pāngia koe e te mamae, e te kore whakamarie rānei i a koe e oma ana i runga i te mīhini oma, kia mahara ki te okioki me te kōrero ki tētahi tohunga hauora kia kitea ai te take matua.
I te nuinga o te wā, e taunaki ana te nuinga o ngā tohunga whakapakari tinana kia 30 meneti pea te iti rawa o ngā mahi whakakori tinana kaha-waenga i te nuinga o ngā rā o te wiki hei pupuri i te hauora me te oranga tinana whānui. Ka uru atu pea tēnei ki te oma i runga i te mīhini oma, te eke pahikara, me ētahi atu momo mahi whakakori tinana aerobic.
Hei whakamutunga, ko te roanga pai o te oma i runga i te mīhini oma ka whakawhirinaki ki ō hiahia me ō whāinga takitahi. Mā te tīmata ki ngā whakangungu poto ake, me te whakanui haere i te roanga o ō whakangungu i roto i te wā, ka taea e koe te hanga i te manawanui o te ngākau me te whakapai ake i tō hauora whānui. Kia mahara ki te whakarongo ki tō tinana, kaua e akiaki rawa i a koe, me te toro atu ki tētahi tohunga hauora mēnā he āwangawanga āu mō tō mahinga whakangungu.
Wā tuku: Pipiri-09-2023