Wīra hikoiHe huarahi pai ngā whakangungu tinana hei pupuri i te hauora. He maha ngā painga o te oma i runga i te mīhini oma, tae atu ki te whai wāhi, te ngāwari, me te pumau. Heoi, ko tētahi pātai noa e ara ake ana i waenga i ngā kaiwhakamahi mīhini oma ko, "Kia pēhea te roa me oma koe i runga i te mīhini oma?".
Ehara te whakautu i te mea ngāwari pērā i tō whakaaro. Me whai whakaaro ki ngā āhuatanga maha hei whakatau i te roanga pai o te wā hei oma i runga i te mīhini oma. Anei tētahi aratohu katoa hei āwhina i a koe ki te whakatau whai whakaaro.
1. Tō taumata hauora
He mea nui te taumata o tō hauora tinana ki te whakatau i te roa o te wā e tika ana kia noho koe ki runga i te mīhini oma. Tērā pea kāore i te rite te kaha o te hunga tīmata ki te hunga e oma ana i te taumata o te kaha, ā, me tīmata pea rātou me ngā wā poto ake. I tētahi atu taha, ka taea e ngā kaitākaro whakangungu te oma mō ngā wā roa me te kore e ngenge.
2. Ō whāinga
Ka whai wāhi hoki ō whāinga whakakori tinana ina whakatau koe kia pēhea te roa o tō oma i runga i te mīhini oma. Kei te oma koe hei whakaiti i te taumaha, hei whakapakari i te ngākau, hei whakapakari rānei i te manawanui? Mā te whakautu ki tēnei pātai ka whakatau te roa me te kaha o tō whakakori tinana.
3. Te rohe wā
Tērā pea ka pā tō wā mahi ki te nui o te wā e noho ana koe i runga i te mīhini oma. Mena he pukumahi tō āhua noho, tera pea he iti noa te wā e tika ana hei whakakorikori tinana. I tēnei wā, ko ngā whakakorikori tinana poto ake, kaha ake pea te kōwhiringa pai.
4. Te āhua hauora
Me whai whakaaro nui ki ētahi āhuatanga hauora ina oma ana i runga i te mīhini oma. Mena he mate hauora tōu pēnei i te mate rumatiki, te toto toto tiketike, te mate huka rānei, me kōrero koe ki tō tākuta i mua i te whakakorikori tinana.
whakaaro
E taunaki ana te American Heart Association kia 150 meneti, kia 2.5 hāora rānei, te iti rawa o te korikori tinana kaha-waenga ia wiki mō te hauora whānui me te hauora o te ngākau. He huarahi pai te oma i runga i te mīhini oma hei whakapai ake i te hauora o te ngākau, ā, kaua koinei anake te korikori tinana e mahia ana e koe.
He mea nui kia mōhio koe, ina oma ana koe i runga i te mīhini oma, me whakarongo koe ki tō tinana. Ki te ngenge koe, ki te mamae rānei, kua tae ki te wā ki te whakamutu, ki te whakaiti rānei i te kaha o tō whakakori tinana.
E taunaki ana ngā tohunga kia tīmata mā te whakakori tinana poto, ā, kia piki haere te wā whakakori tinana. Mena he hou koe, he pai te tīmata mā te whakakori tinana 20-30 meneti te roa, e toru, e whā rānei ngā wā i te wiki. I a koe e mātau haere ana, ka taea e koe te whakanui ake i te roa me te auau o ō whakakori tinana.
ngā whakaaro whakamutunga
Hei whakamutunga, ko te nui o te wā e tika ana kia pau i a koe i runga i te mīhini oma ka whakawhirinaki ki ētahi āhuatanga. Ko tō taumata hauora, ō whāinga, ō herenga wā, me tō hauora he mea nui katoa hei whakaaroaro i te roa o te whakangungu tino pai. Kia maumahara ki te tīmata iti, kātahi ka whakanui haere i te roa kia kore ai e whara, e ngenge rānei. Whakarongo ki tō tinana, kaua hoki e pana i a koe ki tua atu i ō rohe. Mā te whakamahere me te whakatinanatanga tika, ka taea e koe te whakatutuki i ō whāinga hauora, ā, ka noho hauora tonu. Kia pai tō oma!
Wā tuku: Pipiri-14-2023