Ki te hiahia koe ki tētahi mahi whakakori tinana māmā, whai hua hoki ka taea e koe te mahi i te kāinga, ka taea e tētahi pahikara whakakori tinana he rārangi ataahua te āwhina i a koe. Ahakoa kāore e taea e koe te eke pahikara, ka taea e koe te whakamahi i tētahi pahikara whakakori tinana i roto i te whare nā te mea kāore koe e hiahia ki te whakataurite i te tinana.
He tokomaha ngā wāhine e whakaaro ana ko te oma tere, ko te eke pahikara tū rānei te mea pai rawa atu, te mea haumaru hoki. He pakari te pahikara o roto, ka roa mō te wā katoa, ā, he iti ake te utu i te utu mema o te whare whakapakari tinana. Mō te hunga kāore i te pai ngā hononga, he taumaha rawa rānei, kāore ngā pahikara o roto i rite ki ētahi atu. ngā hākinakina, ka taea ai e te tangata te pōuri.
Hei tāpiritanga, ko tōna āhuatanga nui ko: ahakoa mātakitaki pouaka whakaata, whakarongo waiata, pānui tahi rānei, ka taea e kōrua te "heke iho" i te taumaha e toe ana, ka penapena wā, ā, he whai hua hoki. Ki te hikoi koe i te 3 kiromita i te rā (te mōrahi mō te hunga hauora pai) ka tahuna e koe te 100 karori, ka ngaro te hawhe kirokaramu i roto i te 35 rā, 5 kirokaramu rānei i te tau, me te kore e puta atu i tō rūma noho.
Hei tāpiri, ka taea hoki e te pahikara whakakori tinana o roto te whakapakari i ngā papa, ngā huha, me ngā kuao kau, te tāpiri i te kaha hāora ki roto i te toto, te akiaki i te tangata ki te whakapau kaha ngāwari, me te aro atu ki ngā painga maha, kei te hiahia koe ki te mōhio atu mō te pahikara whakakori tinana?
Ngā momo pahikara o roto: he uaua te momo pahikara o roto, ko ētahi he māmā, he iti te utu, ka taea te takai ki roto i te kāpata; ko ētahi he ataahua, he utu nui, me ngā taputapu rorohiko.
Hei tāpiritanga, ka taea hoki te wehewehe kia rua ngā momo: he momo pumau me te momo tūru, kāore he rerekētanga o ēnei i te pahikara noa, engari kāore he wira tūturu, ā, kua whakakapia ki te raro papatahi, ā, he pumau, kāore i rite ki te pahikara noa ka taea te hikoi, nō reira ka taea e ia te tautoko i te kaha o te takahanga pakari. Ahakoa he pumau, he tūru rānei, ka whai ātete ngā taputapu o ngā mea e rua, ā, me hikoi kaha ake te kaiwhakamahi, pērā i te piki i te pahikara tūturu. Ko te rerekētanga ko te tūru ka hoatu he māramatanga tika mō te nui o te kaha i pau i a koe, te nui o te ātete i taea e koe te whakahaere, me te tere me te tawhiti i haere ai koe i tētahi wā kua whakaritea, engari kāore te tūru.
Mena kei te hiahia koe ki te hoko i tētahi pahikara whakakori tinana pai mō roto, nā te mea rānei he raruraru hauora tōu, me hoko e koe tētahi pahikara whakakori tinana mō roto ka taea te ine i te kaha, kāti me whakaaro koe ki te momo tūru. He tauine whakataurite tōna hei whakatika i te nui o te kaha e whakamahia ana. He taputapu aukati anō hoki kei te wira o mua, ko te waku e puta mai ana i te tau e whakaatu ana ehara i te mea uaua ki te mōhio ki te nui o te kaha e whakamahia ana e koe, ā, ka taea te whakatika i te kaha i ngā wā katoa e ai ki ngā hua o te kaha kia rite ki te nui o tō whakakori tinana.
Wā tuku: Oketopa-08-2024