Kei te kaha haere te oranga o te kaingay
Ehara i te mea ka taea e koe te noho ki te kainga
He huarahi pai hoki ki te whakapakari tinana me te whakapakari i to punaha mate
Engari ka tae mai ano te tino raruraru
"Me pehea te kowhiri i tetahi hua hauora kaainga?"
"He kotahi te mahi a te wīwī tawhito, ā, kāore i te rawaka te wheako."
… …
Ka kawea mai e tenei mira he wheako hou
YUNPAOA3 Treadmill atamai
Te uara nui, te matauranga teitei
Kawea mai he wheako korikori hou ki te whanau
1,He hoa whakahaere uara nui
Te tango i te hoahoa whakatauira hou, te ahua huatau me te ahua o te rangi. He mea whakakikoruatia ki te puku waka rererangi hauhautanga. Whakaaturanga korero mo te wa-tuturu i te ahua whakairoiro. Te mana hurihuri iti, ngawari ki te huri ki te whakatika i te tere, te heke, te whakatika i te kaha o te mahi.
2、Maramatanga Kanorau
10.1-inihi mata mohio, hanga-i roto i te pūmanawa tono taonga, whakarongo waiata, ataata, scene rere i te whānuitanga o ngā huarahi ki te purei.Rich tuhi raraunga hākinakina, wā-tūturu māramatanga o te tūnga hākinakina.
3、whirihoranga mahi uaua
He hoahoa papaaho whanui me te roa o te rere, he nui ake te waatea me te waatea o te waahi rere. Treadmill hanga-i roto i te 3.5HP nekeneke wahangu, ki te pakari teitei te tiaki waewae papa rere, ru absorpption a taea whakaiti i te haruru o te nekehanga, kawea atu haumaru me te hāneanea wheako rere. He 15 ano nga tohu o te hiki i te taha, e pai ake ai te pai o te korikori tinana, me te pai o te tae o nga maihao.
4,Rokiroki kore mokowhiti
He taputapu ki te taputapu whakakopa waipēhi, ka taea te takai i te papa oma me te whakanoho ina kore e whakamahia. I te wa e penapena waahi ana, ka pai ake te horoi i te raro o te papa omaoma, me te kawe mai i te waahi rere ma.
MahanaTips:
Ko te whakakorikori i roto i te whakaōrite, me te whiriwhiri i te aratau e tika ana, mehemea e tika ana, me haere tahi me te kaiako ki te whakahaere hakinakina, kia kore ai nga aitua takaro. Tena koa kia ata panuihia te pukapuka hua, te whakamahi tika o te mahi hua.
Te wa tuku: Akuhata-10-2023