Tekau tau te roa o te whakapakari tinana o te tuahine waewae, e whitu tau te roa o te mahi, he tekau mā rua, he rua tekau rānei ngā tau o te whakapā atu ki te mīhini oma whare takaro, engari he āwhina anō hoki ki te hoko i te mīhini oma, he nui atu i te kōrero mō te hoa tāne te mīhini oma kua whakamahia.
Nō reira, e ai ki ngā tau maha o te wheako o te tuahine waewae, ka whakarāpopototia te tikanga hoko mīhini oma hei "tirohanga e toru" māmā, ko ēnei tohu e toru ngā tohu matua, ā, ka taea te whakahoki i ētahi atu.
1, me pēhea te aromatawai i te mahi a tētahimīhini oma?
Ko te mōta te uho o te mīhini oma, pērā i te miihini o te motuka, nō reira ko te kounga o te mōta te mea e whakatau tika ana i te mahi a te mīhini oma.
E rua ngā tawhā e whakaata ana i te mahi a te motuka: te hōiho kaha tonu (CHP) me te hōiho kaha tihi (HP).
Te hōia kaha teitei
Ko te hōpaika teitei e tohu ana i te kaha taraiwa mōrahi ka taea e te mīhini oma te whakatutuki tonu, kia taea ai e te mīhini oma te urupare ki te oma tere, ki te kawenga mōrahi rānei mō te wā poto, engari kāore e taea te pupuri i tēnei mana, ki te kore ka mutu te maroke o te mārama, ā, ka maroke te paowa o te taumaha.
He rite ki te kaitākaro tere e oma ana i te 100 mita i roto i te 10 hēkona, engari kāore e taea e ia te oma i te marathon i roto i te 100 mita.
Nō reira, kāore he nui o te hiranga mahi o te horsepower tihi, kāore e tika kia arohia, ā, nā te mea he nui ake te āhua o tēnei uara, he maha ngā wā ka whakamahia e ngā pakihi hei whakatairanga i ngā kaihoko.
Te kaha hōiho pumau
Ko te hōpaika pumau, e mōhiotia ana ko te mana whakatauranga, e tohu ana i te kaha taraiwa ka taea e te mīhini oma te whakaputa pumau mō te wā roa, ā, ko te hōpaika pumau anake te nui hei tuku i a koe ki te oma i te huarahi e hiahia ana koe.
I te nuinga o te wā ka taea e te 1CHP te whakarato i te taumaha kawe tata ki te 50~60kg, ki te iti rawa te hōiho kaha pumau, ki te nui rawa rānei te taumaha, ka tū pea te tukanga oma, ka mutu rānei.
Kāore e kore ko te nui ake o te hōiho pumau, ko te pai ake, engari ko te nui ake o te hōiho pumau, ko te utu nui ake. Mō te hunga e hiahia ana ki te whai i ngā ākonga utu-whai hua, e kī ana a leg sister kia whakakotahihia te taumaha o ngā mema o te whānau me te whai i ngā mātāpono kei roto i te tūtohi roro i runga ake nei:
(1) Ko te hōiho kaha tonu 1CHP me raro iho kei roto i te kāwai o te mīhini hikoi, tirohia tika te PASS, 1.25CHP te rārangi pass.
(2) Ko te horsepower pumau 1.25~1.5CHP he mīhini oma taumata-whakauru, ko te utu he iti iho i te 3k, ā, ka taea e te hunga kei raro iho i te 75kg te whakamahi.
(3) Ko te mīhini oma me te kaha pumau o te 1.5~2CHP te mea tino whai hua, ko te utu he tata ki te 3-4K, ā, ka taea te whakamahi mō te hunga kei raro iho i te 100kg te taumaha, ā, ka ea katoa ngā hiahia o te whānau.
(4) Ko te horsepower pumau i runga ake i te 2CHP no te mīhini oma teitei, he nui ake te utu, he pai mo te taumaha nui, me te hiahia ranei ki te whiriwhiri i te whakangungu tere, engari neke atu i te 100kg te taumaha nui, kaore i te tūtohutia kia whakamahia te tuahine waewae.mīhini oma.
2, ko tēhea te pūnaha mimiti ru o te mīhini oma pai?
Ki te whakaritea te mīhini oma ki te motuka, ko te mōta te miihini, ā, ko te ngongo ru te pūnaha whakatārewatanga o te motuka.
Ki te whakaritea ki te oma i waho, ko te painga nui ko tana ake mimiti ru, he pai te pānga mimiti ru ka taea te whakaiti i te oma i runga i te hononga pona, te kino o te hononga turi, me te whakaiti i te haruru oma i runga i te pokanoa o te hoa tata o raro.
Kaua e pōhēhē ki ngā kupu ingoa papai i roto i ngā pānuitanga pakihi, he aha te tikanga o te "aviation shock absorption", he aha te tikanga o te "maglev shock absorption", tae atu ki te maha o ngā kupu Pākehā, ko te otinga whakamutunga ko ēnei e whai ake nei.
Kāore he mimiti ru/whitiki oma mimiti ru
Ko te nuinga o ngā mīhini oma kotahi, e rua mano rānei, kāore he pūnaha mimiti ru, ā, ko ētahi hua ka tāpiri i te maha o ngā paparanga o ngā whitiki oma, ehara i te pūnaha mimiti ru tūturu, ā, kāore i te tūtohutia tēnei momo mīhini oma waewae.
Te whakamakuku o te puna
Kua tāutahia te mimiti ru puna i waenganui i te anga o raro me te anga tautoko tēpu oma hei ārai i te wiri e puta mai ana i te oma, ā, kāore e pā tika ki te turi, nō reira he whānui te taumata tiaki mō te turi.
He uaua hoki te kimi i tētahi taurite mō te mimiti o te ru o te puna hei urutau ki te taumaha katoa o te taupori, ā, ki te whakamahia mō te wā roa, ka ngaro te kaha o te puna, ka iti ake te pānga o te whakamākū, ā, ka nui te utu tiaki i muri mai.
Te mimiti ru rapa/silicone
Ko te tikanga o te mimiti ru rapa ko te whakauru i te maha o ngā pou rapa, o ngā papa rapa rānei i raro i ngā taha e rua o te pereti rere, kia rite te ngāwari me te whakamarie o te rapa, kia mimiti ai te pānga o te rere, ā, ko te nui ake o te rapa e whakamahia ana, ko te pai ake o te pānga mimiti ru.
Ehara i te mea uaua te hangarau mimiti ru rapa, koinei te mea e whakamahia whānuitia ana, ko te otinga tino whai hua, he pai ake te wehewehe i ngā āhuatanga. Ki te kite koe i te papa rere i raro i te rīpene rite, he rauemi poutū, ahakoa te ingoa o te pakihi, he otinga mimiti ru rapa katoa.
Ko te ngoikoretanga o te mimiti ru rapa he iti noa te ārai rapa e taea ai e ia te whakarato mō ngā rōpū taumaha nui.
Kei raro hoki i te pereti oma te whakaurunga o te pēke hau hei mimiti i te pānga i te wā e oma ana, ā, ko te nui ake o te urunga hau e whakamahia ana, ko te pai ake o te pānga mimiti o te ru.
Ka taea e te urunga hau te whakarite aunoa i te pakeketanga kia rite ki te taumaha o te kaiwhai me te kaha o te oma, nō reira he whānui ake te taupori e tika ana, ko te ngoikoretanga he nui ake te utu, he torutoru noa iho ngā waitohu pēnei i a Reebok kua whai mana pupuri hangarau.
3. Kia pēhea te whānui e tika ana mō te whitiki oma?
E pā ana te horahanga o te whitiki oma ki te whakamarie me te haumaru o tā tātou oma.
Ko te whānui toharite o ngā pakihiwi o ngā tāne pakeke he 41-43cm, ko te whānui toharite o ngā pakihiwi o ngā wāhine he 30-40cm. Hei urutau ki te tini o te tangata, me nui ake te whānui o te whitiki oma i te 42cm, kia taea ai e ngā kai-oma te poipoi noa i ō rātou ringa ki te oma.
I taua wā anō, i te mea he 0.6 ngā wā neke atu rānei te roa o ngā takahanga o te kai-oma i tōna teitei, kia taea ai te takahi i te waewae i te wā e oma ana, ā, he tawhiti kei mua, kei muri hoki i te taunga, me nui ake te roa o te whitiki oma i te 120cm.
(1) Whānui 43cm-48cm, roa 120cm-132cm: koinei te rahi o te whitiki oma mō te taumata tīmatangamīhini oma, ā, koinei hoki te iti rawa ka taea e ngā pakeke te whakamanawanui, e tutuki ai ngā hiahia hīkoi, piki me te oma o te hunga kei raro iho i te 170cm te teitei.
(2) Whānui 48cm-51cm, roa 132cm-141cm: koinei te kōwhiringa tino whai hua, ehara i te mea he utu taurite anake, engari he pai hoki mō te tini o te tangata, ka taea te whakamahi i te teitei i raro i te 185cm.
(3) Neke atu i te 51cm te whānui, neke atu i te 144cm te roa: ka taea e ngā whānau he nui te pūtea me te wāhi whānau e nui ana te pōtitanga kia maha ngā pōtitanga e taea ana.
Kia mōhio: ko te whānui o te whitiki oma e pā ana ki te whānui o te whitiki kawe anake, kāore e uru ana te rīpene taha kore-paheke i ngā taha e rua, me aro tātou ki te rahi me te whakaahua o te pakihi i te wā e whiriwhiri ana, kaua e tinihangatia e te pakihi o te tākaro mīhini tupato.
4. He aha atu ngā tawhā mahi o te mīhini oma e tika ana kia arohia?
4.1. Te whakatikatika i te pari
Kei konei te tuahine waewae hei whakaako i a koe i tētahi mahi tinihanga, ko te huarahi pai ki te whakatuwhera i te mīhini oma ehara i te oma, engari ko te piki, ko te pari tika e kore e taea te whakapai ake i te whai huatanga o te tahu ngako, engari ka whakaitihia hoki te pēhanga ki te turi.
Nā te mea me nui ake te kaha o te kaha ā-papa hei mahi i te piki maunga, nō reira he nui ake te whai huatanga o te tahu ngako, kāore he take e whakamārama ai i tēnei.
Tuarua, kua whakaatuhia e ngā rangahau:
(1) Te pari waenga (2°~5°): koinei te mea tino pai ki te turi, ā, ko te pēhanga ki te turi i raro i tēnei pari te mea iti rawa, ka taea te tūtaki ki te papa turi me te tahu ngako whai hua i te wā kotahi.
(2) Te pari teitei (5°~8°): Ahakoa kua pai ake te whai huatanga o te tahu ngako, ka piki ake anō te pēhanga o te turi ina whakaritea ki te pari taurite.
(3) Te pari iti (0°~2°) me te hekenga (-9°~0°): ehara i te mea ka whakaiti i te pēhanga o te turi, engari ka whakanui ake hoki i te pēhanga o te turi me te pona waewae, ā, ka whakaitihia hoki te whai huatanga o te tahu ngako ina hekenga.
4.2. Taumaha kupenga
Ka nui ake te taumaha kupenga o te mīhini oma, ka totoka ake te rauemi e whakamahia ana mō te mīhini katoa, ā, ka pai ake hoki te pumau.
4.3. Te kawenga mōrahi
Ko te taumaha e mau ana i te kawenga e tohua ana e te kaihokohoko, pērā i te 120kg, ehara i te mea ka taea te whakamahi i te mīhini oma i raro i te 120kg, ko tēnei taumaha e pā ana ki te rohe o runga o te papa oma mīhini oma, ki tua atu i tēnei rohe o runga, tera pea kua pakaru te papa oma, nō reira me titiro ki te taumaha mōrahi o te tautoko hōiho pumau.
4.4 Mehemea ka taea te whakapiko
Mō ngā whānau he iti noa te wāhi i te kāinga, ā, he iti hoki ngā mea e hiahiatia ana mō te rokiroki, ka taea e rātou te aro mai.
4.5. Paewhiri Mana
Ko te mea tino whaihua ko te mata LED/LCD me ngā pātene mīhini, te poroporo whakahaere rānei, nā te mea he māmā ake ēnei mahi, ka nui ake te utu ka pau i te pakihi ki ngā wāhanga matua me te hoahoa, kāore e hiahiatia aua mata nui whakapaipai.
Kia maumahara, me whakamahi koe i tētahi mīhini oma, kaua i tētahi whata kākahu me tētahi whata rokiroki pai!
Wā tuku: Whiringa-ā-rangi 17-2024