I roto i te ao tere o enei ra, kei te piki haere te oranga tinana ki te katoa. Ko tetahi o nga huarahi pai ki te whakatutuki i tenei kaupapa ko te whakamahi i te mira. Ahakoa e rapu ana koe ki te whakaheke taumaha, ki te whakapiki i te manawanui, ki te whakapai ake ranei i te oranga ngakau, ka taea e te wīra te awhina i a koe ki te eke ki o whainga whakapakari tinana. Heoi ano, he uaua te whakamahi i te wīwīwī mena he tauhou koe ki te whakakorikori, kare ano koe i whakamahi i mua. I roto i tenei blog, ka hoatu e matou he tohutohu ki a koe me pehea e pai ake ai te whakangungutou wīra.
timata ki te whakamahana
I mua i to tiimata ki te korikori i runga i te wīra, he mea nui kia timata ma te whakamahana. Ma te whakamahana mo te 5-10 meneti ka awhina koe ki te whakarite i to tinana me to hinengaro mo te toenga o to mahi. Ko te hīkoi, ko te hīkoi pōturi rānei i runga i te wīra he huarahi pai ki te whakamahana i te mea ka whakahoahohia ō uaua me te kore e tino taumaha ki runga.
whiriwhiri nga hu tika
Ka taea e te huinga takirua tika te rereke i te wa e whakamahi ana i te mira. Ko te mau hu rere me te urunga tika ka awhina koe ki te karo i te whara me te tautoko i a koe mo to mahi whakangungu. Me whakarite kia kaua o hu e piri rawa, kia matara rawa ranei na te mea ka raru koe i a koe e korikori ana.
Whakaritea te tere me te tika
I te wa e whakamahi ana i te wīra, he mea nui te whakarite i te tere me te hekenga tika ki te whakatutuki i o whainga whakapakari tinana. Me whakarite e koe to tere i runga i to taumata whakapakari tinana me te momo whakangungu e hiahia ana koe ki te mahi. Hei tauira, ki te hiahia koe ki te tahu Calories, te whakarite i te tere ki te tere tere, i te mea kei te pirangi koe ki te whakangungu manawanui, ko te whakarite i te tere ki te tere iti ka awhina koe ki te whakatutuki i tenei kaupapa.
Waihoki, ka pa te heke ki to mahi. I te wa e hikoi ana, e oma ana ranei, he pai ki te whakamahi i nga heke hei whakapai ake i te oranga ngakau me te mahi i nga roopu uaua rereke. Mēnā he tauhou koe, tīmata i runga i te papa takawaenga papatahi ka piki haere te heke i te wa e pai ana koe ki te haere i runga i te tere rite.
kia pai te noho
He mea nui te noho pai ki te whakamahi i te wīra. Me whakarite kia tu tika koe, kia mau tonu o pakihiwi ki muri, ka titiro whakamua. Ko te ahua kino kaore e pa ki to manawanui, engari ka piki ake to tupono ki te whara.
noho hydrated
He mea nui te noho makuku ina whakamahi i te wīra. Ka taea e te matewai ki te ngenge me te kokiri ka raru i to mahi. Me kaha ki te inu wai i mua i muri i muri hoki i to mahi wīwīwīwī kia mau tonu te wai.
whakamatao
He rite ki te whakamahana, he mea nui te whakamatao ki te whakamahi i te mira. I muri i to mahi whakangungu, whakaroahia te tere o te wīra me te whakaiti i te tere ki te mutu katoa. Na, totoro o koutou uaua mo te iti rawa 5-10 meneti. Ka awhina tenei ki te whakaiti i te mamae me te mamae i muri i te whakangungu.
Hei whakatau, ko te whakamahi i te wīra he huarahi whai hua hei whakapai ake i to taumata whakapakari tinana. A pee i enei tohutohu mo te mahi wīra haumaru me te ngahau. I mua i te tiimata i tetahi kaupapa whakakori tinana, ka tūtohu kia korero koe ki to taakuta, ki to kaiwhakangungu whaiaro ranei ki te hoahoa i tetahi kaupapa korikori hikoi e pai ana ki o hiahia. Kia mahara ki te whakarongo tonu ki to tinana me te whai wa ki te mahi ki te taumata whakapakari tinana.
Wā tuku: Hune-09-2023