I tēnei ao tere o ēnei rā, kei te piki haere te hiranga o te oranga tinana ki te katoa. Ko tētahi o ngā huarahi pai ki te whakatutuki i tēnei whāinga ko te whakamahi i te mīhini oma. Ahakoa kei te hiahia koe ki te whakaiti i tō taumaha, ki te whakanui ake i te manawanui, ki te whakapai ake rānei i te oranga ngākau, ka taea e te mīhini oma te āwhina i a koe ki te whakatutuki i ō whāinga oranga tinana. Heoi, he uaua te whakamahi i te mīhini oma mēnā he hou koe ki te whakakorikori tinana, kāore rānei i whakamahia i mua. I roto i tēnei tuhinga, ka hoatu e mātou he tohutohu ki a koe mō te whakapai ake i te whakakorikori tinana metō mīhini oma.
tīmata ki te whakamahana
I mua i te tīmatanga o te whakakorikori tinana i runga i te mīhini oma, he mea nui kia tīmata mā te whakamahana tinana. Mā te whakamahana tinana 5-10 meneti ka āwhina i a koe ki te whakarite i tō tinana me tō hinengaro mō te toenga o tō whakakorikori tinana. He huarahi pai te hikoi, te oma puhoi rānei i runga i te mīhini oma hei whakamahana tinana nā te mea ka whakahohe i ō uaua me te kore e nui rawa te taumahatanga ki a rātou.
whiriwhiria ngā hu tika
Mā te takirua hu tika ka nui te rerekētanga ina whakamahi koe i te mīhini oma. Mā te mau i ngā hu oma me te urunga tika ka āwhina i a koe ki te karo i te whara, ā, ka tautoko hoki i a koe mō tō whakangungu. Kia kaua ō hu e tino piri rawa, e tino wetekina rānei, nā te mea ka pāngia koe e te mamae i a koe e whakangungu ana.
Whakatakotoria te tere me te piko kia tika
I te whakamahi i te mīhini oma, he mea nui te whakatakoto tika i te tere me te pikinga hei whakatutuki i ō whāinga hauora. Me whakatakoto e koe tō tere i runga i tō taumata hauora me te momo whakangungu e hiahia ana koe ki te mahi. Hei tauira, ki te hiahia koe ki te tahu karori, me whakatakoto te tere ki te tere teitei ake, engari ki te hiahia koe ki te whakangungu manawanui, me whakatakoto te tere ki te tere iti iho ka āwhina i a koe ki te whakatutuki i tēnei whāinga.
Waihoki, ka pā te pikinga ki tō whakangungu tinana. Ina hikoi, ina oma rānei, he pai te whakamahi i ngā pikinga hei whakapai ake i te hauora o te ngākau me te mahi i ngā rōpū uaua rerekē. Mēnā he tīmatanga koe, tīmata ki runga i te mata papatahi o te mīhini oma, ā, ka piki haere mārire te pikinga i a koe e pai ana ki te hikoi i te tere ōrite.
kia mau tonu te tū tika
He mea nui te tū tika i te wā e whakamahi ana i te mīhini oma. Kia tika tō tū, kia mau ō pakihiwi ki muri, me te titiro whakamua. Ehara i te mea ko tō manawanui anake te pānga o te tū kino, engari ka piki ake hoki te tūponotanga o te whara.
noho makuku
He mea nui te noho wai i roto i te mīhini oma. Ka taea e te matewai te arahi ki te ngenge me te mamae ka whakararuraru i tō whakangungu tinana. Kia tino inu koe i te nui o te wai i mua atu, i muri mai hoki i ō whakangungu tinana kia mau tonu ai te wai.
whakamatao
He rite ki te whakamahana, he mea nui te whakamatao i te tinana i roto i te whakamahi i te mīhini oma. Kia oti tō whakangungu tinana, whakaitihia te tere o te mīhini oma, ā, āta whakaitihia te tere kia mutu rawa. Kātahi, totorohia ō uaua mō te 5-10 meneti pea. Mā tēnei ka āwhina i te whakaiti i te mamae me te taumahatanga i muri i te whakangungu tinana.
Hei whakamutunga, he huarahi whai hua te whakamahi i te mīhini oma hei whakapai ake i tō taumata hauora. Whāia ēnei tohutohu mō te whakangungu o te mīhini oma haumaru, ngahau hoki. I mua i te tīmatanga o tētahi kaupapa whakangungu, ka tūtohu mātou kia kōrero koe ki tō tākuta, ki tō kaiwhakangungu whaiaro rānei, kia hangaia he kaupapa whakangungu o te mīhini oma e tika ana mō ō hiahia. Kia mahara ki te whakarongo tonu ki tō tinana, me te whai wā ki te mahi ki te taumata hauora e hiahiatia ana e koe.
Wā tuku: Pipiri-09-2023