Me pehea te whakamahi i te mira
Kia ora, kua reri koe ki te timata i to haerenga whakapakari tinana me te wīra? Me ruku tatou ki nga tikanga mo te whakamahi i tenei miihini miiharo!
Ko te mea tuatahi, ko te wīra he taputapu tino pai mo te whakapakari i to tinana ngakau, te manawanui me te hauora katoa. He rite ki te whai i te ara omaoma i roto i to kaainga ake, i to whare takaro ranei, kaore he raru o te oma ki waho penei i te rangi kino, te waka, nga kurī porearea.
Inaianei, he aratohu taahiraa-i-te-taahiraa mo te whakamahi i te wīra:
Whakawera:I mua i to tiimata ki te oma, ki te hikoi ranei i runga i te mira, he mea nui kia whakamahana i o uaua kia kore ai e whara.Ka taea e koe tenei ma te hikoi puhoi mo etahi meneti, ma te mahi i etahi toronga ngawari.
Whakaritea te Tere me te Piko:Kei te wīra te mana whakahaere mo te tere me te pikinga. Tīmata mā te whakatika i te tere ki te hīkoi hāneanea, me āta whakanui ake i te wā kua rite koe. Ka taea hoki e koe te whakatika i te heke ki te whakataurite i te oma piki, ka awhina i a koe ki te whakanui ake i te wera kawa me te wero i o uaua.
Puka Tika:I a koe e oma ana, e hikoi ana ranei i runga i te mira, kia mau tonu te ahua. Kia mau to tuara kia tika, to mahunga ki runga me o ringaringa kia noho ki o taha. Ka awhina tenei ki te aukati i te whara me te mohio kei te whai hua koe i to mahi whakangungu.
Noho Hydrated:He mea nui kia noho wai i te wa e mahi ana koe. Me kaha ki te inu wai i mua, i te wa, i muri hoki i to waahi mira.
Whakamahanahana:I muri i to mahi whakangungu, kaua e wareware ki te whakamatao ma te hikoi puhoi mo etahi meneti. Ma tenei ka awhina i a koe ki te whakahoki i te reiti o to ngakau ki te noho noa, me te aukati i te mamae o te uaua.
Na ka haere koe! Ma enei tohutohu, ka taea e koe te whakamahi i te wīwīwīwī me te māia, ka pārekareka ki ngā hua hauora katoa ka tukuna. Ahakoa kei te rapu koe ki te taapiri i to oma o waho, o te hikoi ranei, ki te whakakapi katoa ranei, he taputapu tino pai te wīwīwī ki roto i to taonga toi tinana.
Ahakoa he rite etahi o nga whakaaro hei maumahara i te wa e rere ana i runga i te wīra wīra me te oma ki waho, tera ano etahi atu mea hei maumahara i te wa e whakamahi ana i te miihini hiko. Kua whakarārangihia e au enei i raro nei:
I mua i te eke ki runga i te mira, me mohio kei te noho tonu te mira, ka piri te topenga haumaru ki te mira (mehemea he kotahi).
I te wa e hikoi ana koe ki runga i te wīra, tuhia o waewae ki runga i te anga ki nga taha o te mira i te wa e pupuri ana i te reera.
Whakakāhia te wīra mā te pātene tīmatanga tere, mā te kōwhiri rānei i tētahi papatono. Me mohio ko te tere te mea ka taea e koe te pupuri pai i a koe e hikoi ana ki runga i te mira. Ki te kore koe e tino mohio, me timata ma te hikoi hikoi.
Me timata me te whakamutu i ia korikori me te whakamahana me te whakamatao me te whakamahana mo te rima meneti.
Ka neke ana koe, ka u, tangohia o ringaringa mai i nga reera me te whakanui i te tere ki to tere e hiahia ana koe.
Kia mutu, tuu o ringaringa ki runga i nga reera me o waewae ki runga i te anga kei nga taha o te mira. Pēhia te pātene tū, kia mutu te wīra.
MEPEHEA TE WHAKAMAHI I TE TEADMILL ME TE PUKA TIKA
Ina tae mai ki to puka rere, koinei etahi tohutohu hei maumahara:
Ko te mea nui ko te noho humarie ka taea.
Whakaorangia o pakihiwi ka neke atu i o taringa.
Whakahokia o ringa ki muri, me te mea kei te kuhu koe i te ringa ki roto i te pute i runga i ou hope.
DAPOW Mr. Bao Yu Waea:+8618679903133 Email : baoyu@ynnpoosports.com
Te wa tuku: Akuhata-15-2024