Me pēhea te whakamahi i te mīhini oma
Kia ora, kua rite koe ki te tīmata i tō haerenga whakapakari tinana me te mīhini oma? Me ruku tātou ki ngā kaupapa matua o te whakamahi i tēnei mīhini whakamiharo!
Tuatahi, he taputapu tino pai te mīhini oma mō te whakawhanake i tō hauora ngākau, tō manawanui uaua me tō hauora whānui. He rite ki te whai ara oma i roto i tō ake kāinga, i tō whare takaro rānei, me te kore he raruraru o te oma i waho pērā i te huarere kino, te waka, te kurī whakarihariha rānei.
Anei tētahi aratohu taahiraa-i-te-taahiraa mō te whakamahi i te mīhini oma:
Whakamahana:I mua i te tīmatanga o te oma, te hikoi rānei i runga i te mīhini oma, he mea nui kia whakamahanahia ō uaua kia kore ai e whara.Ka taea e koe tēnei mā te hikoi puhoi mō ētahi meneti, mā te totoro mārie rānei.
Whakatikatika Tere me te Piko:He mana whakahaere kei runga i te mīhini oma mō te tere me te pikinga. Tīmata mā te whakarerekē i te tere ki te tere hikoi pai, ā, whakapiki haere ina rite koe. Ka taea hoki e koe te whakarerekē i te pikinga kia rite ki te oma piki, ka āwhina i a koe ki te whakanui ake i te tahunga karori me te wero ake i ō uaua.
Kia mau tonu te āhua tika:I a koe e oma ana, e hikoi ana rānei i runga i te mīhini oma, kia mau tonu te āhua tika. Kia tika tō tuara, kia ara ake tō māhunga, kia wātea hoki ō ringa ki ō taha. Mā tēnei ka āwhina i te ārai i te whara, ā, kia tino whai hua ai tō whakangungu tinana.
Kia mau te wai:He mea nui kia noho makuku tonu koe i te wā e whakakorikori ana koe. Kia nui te wai e inumia ana i mua, i te wā e whakakorikori ana, me muri i te wā e oma ana koe i te mīhini oma.
Whakamatao:I muri i tō whakangungu tinana, kaua e wareware ki te whakamatao mā te hikoi puhoi mō ētahi meneti. Mā tēnei ka āwhina i a koe ki te whakahoki i tō tere ngakau ki te āhua noa, ā, ka ārai i te mamae o ngā uaua.
Ā, anei! Mā ēnei tohutohu, ka taea e koe te whakamahi i te mīhini oma me te māia, me te pārekareka ki ngā painga hauora katoa e tukuna ana e ia. Ahakoa kei te rapu koe i tētahi atu taputapu hei tāpiri i tō oma i waho, i tō hikoi rānei, hei whakakapi rānei i a ia, he taputapu pai rawa atu te mīhini oma hei whakauru atu ki roto i tō pūnaha whakapakari tinana.
Ahakoa he rite tonu ētahi whakaaro hei maumahara māu i te wā e oma ana i runga i te mīhini oma, pērā i te oma i waho, he maha atu anō ngā mea hei maumahara māu i te wā e whakamahi ana i te mīhini oma. Kua whakarārangihia ēnei e au i raro nei:
I mua i te ekenga ki runga i te mīhini oma, kia tino tū te mīhini oma, ā, kia mau te topenga haumaru ki te mīhini oma (mēnā he topenga).
Ina takahi koe ki runga i te mīhini oma, whakatakotoria ō waewae ki runga i te anga i ngā taha o te mīhini oma, me te pupuri anō i te kakau.
Whakakāhia te mīhini oma mā te whakamahi i te pātene tīmatanga tere, mā te tīpako rānei i tētahi kaupapa. Kia tino tika te tere e taea ai e koe te pupuri i a koe e piki ana ki runga i te mīhini oma. Ki te kore koe e tino mōhio, tīmata mā te hikoi tere.
Tīmatahia, ā, whakamutua ia whakangungu tinana me te whakamahana me te whakamatao mō te iti rawa e rima meneti.
Kia neke koe, kia tau hoki te noho, tangohia ō ringa i te reera ka whakanuia te tere ki te tere e hiahiatia ana.
Hei mutu, whakatakotoria ō ringaringa ki runga i ngā ringaringa, me ō waewae ki runga i te anga i ngā taha o te mīhini oma. Pēhia te pātene mutu, ā, tukua te mīhini oma kia mutu rawa.
ME PĒHEA TE WHAKAMAHI I TE WHĀREI ME TE ĀHUA TIKA
Mō te āhua o tō oma, anei ētahi tohutohu hei maumahara māu:
Ko te mea nui ko te noho marino i te mea e taea ana.
Whakangāwarihia ō pakihiwi, ka nekehia atu i ō taringa.
Nekehia ō ringa ki muri, me te mea kei te kuhu koe i tō ringa ki roto i tētahi pōke i ō hope.
DAPOW Mr. Bao Yu Waea:+8618679903133 Email : baoyu@ynnpoosports.com
Wā tuku: 15 o Ākuhata-2024