Mā te whakamahi pai i te mīhini oma ka āwhina i a koe ki te whiwhi i te hua pai rawa atu o tō whakangungu tinana, me te whakaiti i te tūponotanga o te whara. Anei ētahi tohutohu mō te whakamahi pai i te mīhini oma:
1. Whakamahana: Tīmata mā te whakamahana āta mō te 5-10 meneti, me te whakanui haere i te tere o te manawa, me te whakarite i ō uaua mō te whakangungu.
2. Tū tika: Kia tika te tū, me ngā pakihiwi ki muri, ki raro, me te mahi i te uho, me ngā kanohi e anga whakamua ana. Kaua e okioki ki te okiokinga ringa ki te kore e tika.
3. Te whiu waewae: Tau ki waenganui o te waewae ka hurihuri whakamua ki te pōro o te waewae. Kaua e hikoi roa rawa, ka whara pea.
4. Whakakotahitia ngā piko: Mā te whakamahi i te mahi piko ka taea te whakanui ake i te kaha o tō whakangungu me te arotahi ki ngā rōpū uaua rerekē. Tīmata mā te piko pakupaku, kātahi ka piki haere mārire.
5. Whakarerekētia tō tere: Whakaranua tō tere, tae atu ki ngā wā o te oma kaha, te hikoi rānei, me ngā wā whakaora puhoi ake. Ka āwhina tēnei ki te whakapai ake i tō hauora ngākau me te tahu i ngā kaora.
6. Whakatakotohia ngā whāinga: Whakatakotoria he whāinga motuhake, he whāinga ka taea te ine māumīhini omawhakangungu, pērā i te tawhiti, te wā, ngā kaora rānei kua tahuna. Ka taea e tēnei te āwhina i a koe kia noho hihiri me te aroturuki i tō ahunga whakamua.
7. Kia mau te wai: Inuhia he wai i mua, i te wā e whakangungu ana, me muri hoki i tō whakangungu kia mau tonu te wai, ina koa mēnā he roa te wā e whakangungu ana koe.
8. Kia tika ngā hū: Whakamahia ngā hū oma tika hei tautoko i ō waewae me ō hononga.
9. Aroturukihia tō tere o te ngakau: Aroturukihia tō tere o te ngakau i a koe e whakakorikori tinana ana kia mōhio ai kei te mahi koe i te awhe kaha tika hei whakatutuki i ō whāinga hauora.
10. Whakamatao: Whakamatao mō te 5-10 meneti me te tere puhoi hei āwhina i tō tinana kia ora ake, kia whakaiti hoki i te mamae o te uaua.
11. Whakarongo ki tō tinana: Ki te pāngia koe e te mamae, e te kore whakamarie rānei, whakaroahia te mahi, kati rānei te whakakori tinana. He mea nui kia mōhio koe ki ō rohe, ā, kaua e akiaki rawa i a koe anō.
12. Whakamahia ngā āhuatanga haumaru: Me whakamahi tonu i ngā topenga haumaru i a koe e oma ana i runga i te mīhini oma, ā, me pupuri tō ringa ki te pātene mutu mēnā me tere te whakamutu i te whitiki.
13. Whakawhanuitia ō whakangungu tinana: Hei ārai i te hoha me te kore e noho pūmau, rerekētia ō mahimīhini oma ngā whakangungu tinana mā te whakarerekē i te pikinga, te tere, me te roa.
14. Arotahi ki te āhua: Kia tūpato ki te āhua o tō oma, o tō hikoi rānei, kia kore ai e pāngia koe e ngā whanonga kino ka whara ai koe.
15. Okiokinga me te Whakaora: Hoatu he wā okiokinga ki a koe anō i waenganui i ngā whakangungu o te mīhini oma kaha kia taea ai e tō tinana te whakaora me te ārai i te whakangungu nui rawa.
Mā te whai i ēnei tohutohu, ka taea e koe te whakanui ake i te whai huatanga o ō whakangungu i runga i te mīhini oma, te whakapai ake i tō taumata hauora, me te pārekareka ki tētahi wheako whakangungu haumaru ake, ngahau ake hoki.
Wā tuku: Hakihea-16-2024