Ko te whakatikatika pari he whirihoranga mahi o te Treadmill, e mōhiotia ana ko te treadmill hiki. Kāore i te katoa o ngā tauira he taputapu ki tēnei. Ka wehea hoki te whakatikatika pari ki te whakatikatika pari ā-ringa me te whakatikatika hiko. Hei whakaiti i ngā utu a te kaiwhakamahi, kāore i roto i ētahi treadmill te mahi whakatikatika pari, ā, ka pai ake te mahi utu.
1. He aha ngā painga o te whakatikatika i te pari?
Ko te pikinga o te mīhini oma he huarahi hei whakanui ake i te kaha o te whakakori tinana. Ki te whakatauritea ki te mīhini oma kore-koki, ka taea e te mīhini oma me te whakatikatika pikinga te whakapai ake i te hua o te whakangungu aerobic. Mā te tuku i a koe ki te kai i te nui ake o ngā kaora me te whakatutuki i te pai ake o te whakakori manawa, ka puta he hua i roto i te wā kotahi. Ka whakatauira i te tukanga a te kaiwhakamahi o te piki maunga, te piki rānei. Hei tauira, ka taea e koe te whiriwhiri ki te whakanui ake i te pikinga o te mīhini oma hei whakanui ake i te hua o tō whakakori tinana me te kore e whakanui ake i te tere. Mena kāore tō mahi manawa i te tino pai, ā, kāore e taea e koe te aro ki te whakakori tinana tere-nui, kaha-nui, he pai te pikinga hei āwhina.
2. He pēhea te whai huatanga o te whakatikatika i te pari?
I te whakamahinga tūturu, he mahi anō tā te whakatikatika pari, ā, he pai ake mō ngā kaiwhakamahi oma ngaio. Mō te hunga ehara i te tohunga whakapakari tinana ngaio, he pai ake pea te oma mō te hawhe haora.
3. Kia pēhea te nui o te koki e tika ana kia whakarerekētia?
I raro i ngā āhuatanga noa, ka taea te whakarite i te pikinga o te mīhini oma i ngā taumata maha i roto i te awhe 0-12%, ā, ko ētahi waitohu kawemai ka eke ki te 25%. Kāore i te maha te whakamahi i te whakatikatika pari nui rawa. Ka taea e ngā kaiwhakamahi te whiriwhiri i te pari e ai ki ō rātou ake hiahia.
Ina kore te piko o te mīhini oma, he rite tonu ki te oma i runga i te whenua papatahi. Ae ra, ka taea te whakarite i te tere kia rite ki ō hiahia. I raro i ngā āhuatanga noa, kia tata atu ai ki te ahua o te oma rori tūturu, ka whakatikatikahia e ētahi hoa te pikinga mā te 1 ki te 2%. Ka taea e tēnei te whakatauira i te meka kāore he mata rori maeneene 100% i te wā e oma ana i te rori, ā, ka tino pono ake te ahua o te oma. Hei tāpiri, ina whakanuia te piko o te mīhini oma, me whakaiti te tere, ki te kore ka nui te pēhanga ki ngā turi.
Ka taea e ngā miramira me ngā pari kua hangaia ki roto te taurite pai ake ki ngā ara miramira, te whakapai ake i te pai o te tahu ngako, te āwhina i a koe ki te pupuri i te tū oma rite tonu ki te oma rori, ā, ka taea hoki te whakatauira i te piki maunga. Ka whakatikatikahia hoki e ētahi tohunga miramira ngaio te pari ki te 1%-2% i ia wā e oma ana, nā te mea ka taea e tēnei te whakatauira i te ātete hau o te oma o waho, ā, ka tata ake te oma o roto ki te oma rori. Heoi, kāore i te tūtohutia kia whakanuia e te hunga tīmata te pari. I muri i te whiwhi wheako, ka taea te whakanui ake i te uauatanga.
Wā tuku: Whiringa-ā-rangi-03-2023