Ko te oma tētahi o ngā huarahi pai hei pupuri i te hauora. Engari, kāore pea e taea te taraiwa i runga i ngā ara hikoi, i ngā ara rānei i ngā wā katoa nā te iti o te wā me ngā āhuatanga o te rangi. Koinei te wāhi e whai hua ai te mīhini oma. He whiringa rongonui ngā mīhini oma mō te hunga e hiahia ana ki te whakangungu cardio i roto i te whare. Heoi, kei te toe tonu te pātai tawhito; he māmā ake te oma i runga i te mīhini oma i waho?
Ehara i te mea ngāwari te whakautu. Ki ētahi he māmā ake te oma i runga i te mīhini oma tere nā te mea he papatahi, he mata e taea te matapae. He uaua te oma i waho nā te āhua o te rangi, te rerekētanga o te teitei, me ngā āhuatanga uaua pērā i ngā ara, ngā ara hikoi rānei. I runga i te mīhini oma tere, kāore koe e manukanuka ki tēnei. He pumau, he ōrite te mata, he mea whakamarie, he mea pumau hoki mō ngā oma roa.
Heoi, e whakaaro ana ētahi kei te oma tonuhe mīhini omaHe uaua ake nā te mea kāore i te rerekē te momo me te whai wāhi atu ki te oma i waho. Me urutau koe ki ngā momo whenua, teitei me ngā āhuatanga o te rangi kia noho ora ai tō tinana me tō hinengaro. I runga i te mīhini oma, ki te kore e rerekē te momo, ka noho pōuri te wheako, ka arahi ki te ruarua me te hoha.
Ahakoa te tautohetohe, ko te mea pono ko te oma i runga i te mīhini oma me te oma i waho he wheako rerekē e rua, he pai, he kino hoki mō ia mea. Hei mārama ake i ēnei rerekētanga, me whai whakaaro ki ēnei āhuatanga e whai ake nei:
whakangungu rerekē
Ko te painga matua o ngā mīhini oma ko tōna kaha ki te whai i ngā pikinga rerekē. Ka taea e koe te whakanui ake, te whakaiti rānei i te tautuhinga pikinga kia kaha ake ai, kia wero ake ai hoki tō oma. Heoi, mā te oma i waho ka taea e koe te whai i te whakangungu tūturu ake hei whai i te whai wāhi o te ao tūturu, kia whai hua ake ai te whakangungu. Hei tauira, mā te oma ara ka pai ake te whakangungu i te mīhini oma nā te mea ka whakamahia ngā uaua i tētahi ara e kore e taea e te whenua papatahi o te mīhini oma. Hei whakamutunga, i runga i te whakangungu e mahia ana e koe, ka taea te whakamahi ngātahi i ngā mea e rua hei whakarato i te whakangungu pai rawa atu.
huarere
Ka tūpono koe ki ngā āhuatanga rerekē o te rangi i te oma i waho. Ka taea e te makariri te whakawhāiti i tō manawa, engari ka taea e te wera te whakamakuku me te ngenge. Ka whakaratohia e ngā miramira he whakangungu whakamarie ahakoa te wera, te makariri rānei i waho. Ka taea e koe te whakahaere i ngā taumata pāmahana me te haumākū kia pai ake ai ngā whakangungu.
watea
He huarahi watea ngā mīhini wīra mō te whakakorikori tinana, inā koa mō te hunga pukumahi. Ka taea e koe te eke ki runga i te mīhini wīra ka tīmata te oma me te kore e manukanuka ki te waka, ki ngā āhuatanga morearea rānei. Waihoki, ki te noho koe i tētahi rohe he iti te wāhi oma i waho, he kōwhiringa anō te mīhini wīra. He rerekē, me tika te kākahu, ngā taputapu, me te whakamahere i tētahi ara haumaru mō te oma i waho.
mōrearea o te whara
Mā te oma i waho ka tūpono koe ki ngā whara maha. Ka taea e te whenua koretake, ngā poka, me ngā tūponotanga paheke te arahi ki ngā whara pēnei i te whara o te pona waewae me te hinganga. Ka whakaratohia e ngā mira hikoi he mata oma haumaru, pumau hoki, ka taea te whakaiti i te tūponotanga o te whara.
Hei whakamutunga, ko te tautohetohe mō te ngāwari ake o te oma i runga i te mīhini oma i te oma i waho he mea noa iho. He rerekē ngā painga me ngā ngoikoretanga o ngā kōwhiringa e rua. Hei whakamutunga, ko te kōwhiringa i waenga i te oma i runga i te mīhini oma, i waho rānei, ka whakawhirinaki ki te hiahia whaiaro, ki ngā here o te momo noho, me te hua whakangungu e hiahiatia ana e koe. Ahakoa he tangata e aroha ana ki te mīhini oma koe, he tangata e kaingākau ana ki te oma i te ara rānei, mā te whakakotahi i ngā kōwhiringa e rua ka āwhina i a koe ki te whakatutuki i ō whāinga hauora.
Wā tuku: Pipiri-12-2023