Ko te oma tētahi o ngā momo whakakori tinana rongonui o te ao, ā, he maha ngā painga tinana me te hinengaro ka puta. Heoi, nā te pikinga ake o te hangarau me ngā taputapu whakapakari tinana, tera pea ka pātai te tangata mēnā...e oma ana i runga i te mīhini omahe rite tonu ngā painga ki te oma i waho. I roto i tēnei pou rangitaki, ka kerihia e mātou te whakapono whānui he māmā ake te oma i runga i te mīhini oma, ā, ka wetewetehia hoki ētahi o ngā kōrero pakiwaitara e pā ana ki tēnei.
Pūrākau 1: Mā te oma i runga i te mīhini oma ka penapena te kaha
He tokomaha te hunga e whakapono ana he iti ake te kaha e hiahiatia ana mō te oma i runga i te mīhini oma i te oma i waho. Heoi, e whakaatu ana ngā rangahau i tētahi atu mea. Ina oma koe i runga i te mīhini oma, kāore tō tinana e panaia whakamua pērā i tō oma i waho. I runga i te mīhini oma, me pupuri tonu tō tere me te whakahaere i tō tere, ā, ka nui ake te uaua.
Ko te oma i waho me whakarite i tō tere ki te whenua tūturu, engari ko te oma i runga i te mīhini oma he maha ngā wā ka whakaritea he tere ōrite kia kore ai e rerekē ngā pikinga me ngā mata. He tino uaua te whakapau kaha tonu e hiahiatia ana ina oma ana i runga i te mīhini oma, ā, ka nui ake te tere o te whakapau kaha i te oma i waho.
Pūrākau 2: He iti ake te pānga o te oma i runga i te mīhini takahuri
Ko tētahi atu whakaaro hē mō ngā mīhini oma ko te mea he papatahi ake te mata o te oma, ka whakaiti i te pānga ki ngā hononga me ngā uaua. Ahakoa he mata whakangāwari ētahi mīhini oma e whakaiti ana i te pānga ki tētahi taumata, ka taea tonu e te nekehanga auau o te oma te whakararu i ō waewae me ō hononga.
I tētahi atu taha, mā te oma i waho ka taea e ō waewae te urutau ki ngā mata rerekē, pērā i te tarutaru, ngā ara hikoi, ngā ara hikoi rānei. Ka āwhina tēnei momo oma ki te tohatoha i te kaha pānga puta noa i te tinana, ka whakaiti i te ahotea ki ngā wāhi motuhake. Nō reira, ki te mea kei te āwangawanga koe mō te hauora o ō hononga, he pai ki te huri i waenga i te mīhini oma me te oma i waho hei rerekē i te ahotea ki tō tinana.
Pūrākau 3: Kāore he whakaohooho hinengaro i te oma i runga i te mīhini mira
Mā te oma i waho, ehara i te mea ka taea e koe te manawa i te hau hou me te pārekareka ki tētahi taiao rerekē, engari ka whakaohooho hoki i tō wairua. Kei te huri haere tonu te tirohanga, ā, ka ātaahua, ka miharo hoki ia oma. He tokomaha e whakaaro ana he hoha te oma i runga i te mīhini oma, ā, kāore i te whai whakaohooho hinengaro pērā i te oma i waho.
Heoi anō, kei roto i ngā mīhini oma hou ngā pūnaha whakangahau kua hangaia ki roto, pērā i ngā mata pouaka whakaata, ngā ara oma mariko, me ngā āhuatanga taunekeneke hei whakamate i te hoha. Hei tāpiri, ka taea e koe te whakamahi i ngā pane whakarongo, te whakarongo rānei ki ngā waiata, ki ngā podcast rānei hei pupuri i tō aro i a koe e oma ana i roto i te whare. Ina whakamahia tika, ka taea e te mīhini oma te whakarato i tētahi taiao whakaohooho hinengaro, pērā i te oma i waho.
hei whakamutunga:
He maha ngā painga tinana, hinengaro hoki o te oma, ahakoa i runga i te mīhini oma, i waho rānei. Ahakoa he māmā ake te oma i runga i te mīhini oma i runga i te mata, he nui te kaha e hiahiatia ana nā te kore o te kaha o waho hei tīmata i te nekehanga. Ahakoa te mata kua whakangāwarihia, he nui tonu te pānga ki ngā hononga.
He mea nui kia mau tonu te taurite i waenga i te mīhini oma me te oma i waho kia pai ai te whakamahi i ngā painga e rua. Mā te whakauru i ngā momo rerekētanga ki roto i tō mahinga oma ka āwhina i te whakaohooho hinengaro, te whakaiti i te pānga ki ngā hononga, me te pupuri i te hauora whānui. Nō reira, herea ō hu oma ka whakamahi i te mīhini oma me te oma i waho mō te wheako whakapakari tinana katoa!
Wā tuku: Hurae-28-2023