I tēnei ao, te āhua nei kei te tere haere te whanaketanga o te hangarau i ngā mara katoa. Ko tētahi o aua umanga ko te umanga whakapakari tinana, kei reira ngā mīhini oma matatau e piki haere ana te rongonui. He āhuatanga motuhake kei roto i ēnei mīhini oma e āhei ai ngā kaiwhakamahi ki te whakarite i ā rātou whakangungu i roto i ngā huarahi ahurei. Mena he mīhini oma matatau tāu, me pēhea e whakamahia ai e koe?
Hei tīmatanga, ka tukuna e ngā mīhini oma matatau ngā whāinga hauora whaiaro ka whakaritea ki ngā hiahia motuhake o te tangata. Mā tēnei ka taea e ngā kaiwhakamahi te whakatutuki i ā rātou whāinga hauora me ngā whakatutukitanga me te kore e hoha ki ā rātou mahi o ia rā. Hei tāpiri, mā te mīhini oma e whakarite aunoa ana i te pikinga me te tere i runga i te tere me te taumata uaua o te kaiwhakamahi ka whakarite kia tino whai hua ngā kaiwhakamahi i ā rātou whakangungu i ia wā ka takahia e rātou te mīhini.
Haunga ngā āhuatanga whakawhaiaro,ngā mīhini oma matatauka tae mai hoki ētahi atu āhuatanga whai hua, pērā i te aroturuki i te tere o te ngakau i te wā tūturu, te urupare inamata mō te oma tawhiti, me te aroturuki i ngā kaora i tahuna. Hei tāpiri, ka tukutahi te mīhini oma me ētahi atu taupānga whakapakari tinana pērā i a FitBit me MyFitnessPal, e āhei ai ngā kaiwhakamahi ki te aroturuki me te tuhi i te ahunga whakamua o ā rātou whakangungu i roto i te wā.
Ko tētahi o ngā āhuatanga tino nui o te mīhini oma kounga teitei ko te kaha ki te whakapāho ora i ngā wā whakangungu. Mā tēnei ka taea e ngā kaiwhakamahi te haere ki ngā akomanga rōpū mai i te whakamarie o ō rātou ake kāinga, ka whakarato i te hihiri e hiahiatia ana e rātou ki te pana i a rātou anō ki te taumata teitei. Mā te āwhina o ngā akomanga whakapāho ora me ngā kaiwhakaako whaiaro ka taea te kōrero ki ngā kaiwhakamahi mā te waea ataata, ka taea e te tangata te noho tonu ki te huarahi tika ki te whakatutuki i ā rātou whāinga hauora me te whakangahau me te hihiri.
Hei tāpiritanga, ka tae mai ngā mīhini oma hou me ngā whakangungu kua whakaritea i mua hei whakatutuki i ngā whāinga hauora motuhake. Hei tauira, tera pea he kaupapa oma mō te hunga e whakangungu ana mō te marathon, he kaupapa tahu ngako rānei mō te hunga e hiahia ana ki te whakaiti i te taumaha. Nā te whakaurunga o ēnei kaupapa, kāore e hiahiatia ana e te hunga te whakawhirinaki ki ngā kaiwhakaako o waho hei whakatutuki i ā rātou whāinga hauora.
Hei whakamutunga, ka whakaatuhia e ngā mīhini oma matatau ngā ringa karetao hei āwhina i ngā kaiwhakamahi ki te pupuri i tō rātou taurite i a rātou e oma ana. He mea nui tēnei āhuatanga mō te hunga kaumātua, te hunga hauā rānei. Mā ngā ringa mīhini oma ka noho tika te kaiwhakamahi i a ia e oma ana, ka whakaiti i te tūponotanga o te whara.
Hei whakamutunga, he maha ngā painga o te mīhini oma matatau. Ka taea e te tangata te whai i ā rātou whāinga hauora mā te whakarato i ngā mahere whakangungu whaiaro, ngā whāinga hauora kua whakaritea, ngā urupare wā-tūturu, te aroturuki i te ahunga whakamua o te whakangungu me ngā akomanga ora. Hei tāpiri, nā te wātea o ngā whakangungu kua whakaritea i mua me ngā ringa karetao he mea tino pai mō te katoa, ahakoa te pakeke, te taumata hauora rānei.
Wā tuku: Mei-29-2023