I ēnei rā, nā te pikinga ake o te mōhiotanga hauora o te taupori katoa, kua ara ake ngā whai wāhitanga whanaketanga onge nā te mākete mō ngā taputapu whakapakari tinana o te kāinga. I roto i ēnei, kua roa te noho a te mīhini oma, hei taputapu whakakori tinana aerobic tawhito, hei tūranga matua. Heoi, i ngā tau tata nei, kua huri puku tētahi wāhanga iti – te Mīhini Oma Papa – i ngā tikanga whakakori tinana a te tangata me tōna ariā hoahoa ahurei me tōna tūranga mahi, me te wero i te mana o ngā mīhini oma tuku iho i te mākete. Nā te tere o te pikinga o tōna tere urunga ki te mākete kua puta he kōrero whānui i roto i te umanga mō te mea ka taea e ia te whakakapi i ngā mīhini oma tuku iho i te heke mai.
Tuatahi, te whāriki hikoi o te mīhini oma: Te tautuhi anō i te wāhi whakakori tinana kāinga
E ai ki te ingoa, he momo mīhini hikoi angiangi ake, he momo mīhini iti ake te rahi, he mea hanga mō te hikoi, mō te oma rānei. He maha ngā wā ka whakarērea te tinana nui me te papatohu whakahaere uaua o ngā mīhini hikoi tuku iho, ka puta mai i te āhua o tētahi "whāriki hikoi" ngāwari, ka taea te neke, me tana mahi matua e aro ana ki te whakarato tautoko iti te pānga me te haere tonu mō ngā mahi hikoi, oma rānei.
Auahatanga hoahoa: Ko te āhuatanga tino kitea ko tōna hoahoa iti. Ko te nuingawhāriki hikoi kāore he ringaringa tuku iho, he papa whakahaere rānei. Ko ētahi ka whakamahi i ngā tikanga whakahaere atamai pēnei i te tīmatanga ahokore me te kite tere. He iti te rahi, he iti noa iho te matotoru o te mīhini oma tuku iho. Ka taea te penapena ngāwari ki te kokonga, ki raro i te kāpata, ā, ko ētahi tauira kua hangaia kia whakauruhia ki roto i ngā taonga, ka nui te penapena wāhi i roto i te whare.
Arotahi Mahi: He mea hanga ake hei whakatutuki i ngā hiahia o te hikoi o ia rā, te oma māmā me ētahi atu mahi whakakori tinana ngawari ki te iti. Ahakoa kāore te whānuitanga o te tere i rite ki ērā o ngā mīhini oma tuku iho, he rawaka hei whakatutuki i ngā hiahia hauora me te oranga tinana taketake o te nuinga o te hunga noho tāone.
Ngā āhuatanga whakamahi: He pai ake mō te whakakori tinana i te wā e noho wehe ana i te kāinga, pērā i te hikoi me te mātaki pouaka whakaata, te mahi rānei i ngā whakakori tinana iti i te wā e takaro ana ngā tamariki. Ko te arotahi ko te "wātea i ngā wā katoa" me te "whakauru ki te ao".
Tuarua, te kaha akiaki o te urunga ki te mākete: He aha i pai ai ngā mīhini oma papa hikoi?
He maha ngā āhuatanga i puta ai te aro o te mākete ki ngā mīhini oma waewae, ā, kua uru mārire ki te mākete i roto i te wā poto:
Te whai huatanga o te wāhi: Mō ngā tāngata noho tāone nui he iti noa te wāhi noho, inā koa ko te hunga he iti ngā whare noho, he uaua te rokiroki o ngā mīhini oma tuku iho. Ko te hoahoa angiangi me te māmā o te mīhini oma e tino whakatau ana i tēnei raruraru, ā, e pai ake ai te whakamahi.
Te paepae whakamahinga me ngā arai hinengaro: He tokomaha te hunga, inā koa ko ngā tauhou ki te whakakorikori tinana, ko te hunga rānei e noho roa ana, e mataku ana ki ngā mīhini oma tuku iho, e whakaaro ana he uaua rawa ki te whakahaere, he nui rawa rānei te kaha o te whakakorikori tinana. Mā te mīhini oma papa hikoi, me tana mahi iti me te aratau whakakorikori ngawari, ka whakaitihia te paepae whakamahinga, ka whakaitihia te pēhanga hinengaro, ā, ka māmā ake te whakatenatena i te tangata ki te mahi i te taahiraa tuatahi ki te whakakorikori tinana.
Te ia o te mātauranga me te ata noho: Ko te whakatupuranga hou ongā papa hikoi he maha ngā wā ka whakauruhia ngā mahi atamai taketake, pēnei i te hononga APP me ngā tatauranga tatau hikoinga, ā, ka aro ki te ata noho o te hangarau motuka me te hoahoa whitiki oma, ka whakaiti i te pokanoa ki te taiao kāinga me te whakarei ake i te wheako kaiwhakamahi.
Te mōhiotanga ki te hauora me te whakakori tinana wehewehe: Nā te aro nui o te iwi o ēnei rā ki te hauora me tā rātou hiahia ki ngā tikanga whakakori tinana wehewehe i roto i te ao tere, kua piki ake te rongonui o ngā taputapu whakakori tinana iti te kaha ka taea te tīmata me te whakamutu i ngā wā katoa.
Tuatoru, te whakataurite ki ngā mīhini oma tuku iho: He Tāpiri, he Whakakapi rānei?
Ahakoa kua whakaatuhia e ngā mīhini oma hikoi he kaha te pūmanawa mākete, kei reira tonu ētahi herenga ki te whakakapi katoa i ngā mīhini oma tuku iho i tēnei wā. He nui ake te tūponotanga ka tautokohia ngā mea e rua:
Kapinga mahi: He whānui ake te tere o ngā mīhini oma tuku iho, he mahi whakatikatika pari, he aroturukitanga raraunga whakakori tinana whānui ake, e pai ai mō te whakangungu oma kaha me ngā whakakori tinana ngaio. Ko te mīhini oma whāriki hikoi, i tētahi atu taha, he aro nui ake ki te hikoi o ia rā me te oma iti.
Ngā Kaiwhakamahi Whāinga: Ko ngā mīhini oma tuku iho e aro nui ana ki ngā kaiwhakamahi he mārama ā rātou whāinga hauora me te hunga e whai ana i te whakangungu kaha, pērā i te hunga e hiahia ana ki te oma me ngā kaitākaro. He pai ake te whakamahi i ngā mīhini oma whāriki ki te marea whānui e whai ana i te oranga hauora, he wā poto, ā, kāore e hiahiatia he kaha mō te whakangungu.
Awhe utu: Ko te tikanga, he iti ake te utu mō ngā mīhini oma hikoi, ā, ka nui ake te mākete whakauru mō rātou.
Tuawhā, Tirohanga ā-Mārama: Te Pikinga o te Reiti Whakauru me te Wehenga Mākete
Nā te whanaketanga o te hangarau me te whakatikatika i ngā hiahia o ngā kaihoko, kua piki ake te tere o te urunga ki te mākete ongā papa hikoi e tūmanakohia ana ka piki ake anō
Whakahoutanga hangarau: Ā muri ake nei, ka tāpirihia pea ētahi atu mahi atamai i runga i te pūtake o nāianei, ka whakarei ake pea i te mahi a te motuka me te whakamarie o te whitiki oma, ā, ka puta ake pea ngā tauira matatau me ngā pari whakarerekētanga hei whakawhānui ake i ōna rohe mahi.
Te Wāhanga Mākete: Ka puta tonu mai ngā hua o te mīhini hikoi kua whakaritea mō ngā rōpū kaiwhakamahi rerekē (pērā i te kaumātua, te hunga e noho ana i roto i te whakaoranga, me ngā tamariki) me ngā momo whakamahinga rerekē (pērā i ngā tari me ngā hōtēra).
Te whakaurunga ki te kāinga atamai: Te whakauru hohonu atu ki te pūnaha kāinga atamai hei whakarato i tētahi wheako hākinakina whai hua ake me ngā ratonga whakahaere hauora.
He tāpiritanga whai hua, he ngana auaha hoki te putanga mai o ngā mīhini hikoi papa hikoi ki te mākete taputapu whakapakari tinana tuku iho o te kāinga. Me ōna painga ahurei, kei te whakawhānui haere i tana wāhi mākete i roto i ngā rōpū kaiwhakamahi me ngā whakamahinga motuhake. Ahakoa he iti noa te āheinga ki te whakakapi katoa i ngā mīhini hikoi tuku iho i roto i te wā poto, ko te kaha o te mākete kua whakaatuhia e ia me tōna urutau ki ngā momo oranga hou ka kawea mai he whakaaro hou me ngā huarahi whanaketanga ki te umanga mīhini hikoi katoa. Ki a koutou e aro nui ana ki ngā nekehanga o te mākete taputapu whakapakari tinana o te kāinga, mā te aroturuki tata i te tipu o te wāhanga mīhini hikoi whāriki hikoi ka āwhina i a koutou ki te kimi i ngā whai wāhitanga pakihi hou me te pūmanawa mākete. Kei te tumanako mātou ki te tūhura tahi i tēnei mākete hihiri me koutou, me te whakatairanga tahi i te auahatanga me te whanaketanga o ngā taputapu whakapakari tinana o te kāinga.
Wā tuku: Oketopa-17-2025