Kua rite koe ki te werawera, ki te whakapai ake i tō hauora ngākau, ki te whakaiti rānei i ō pauna? He kōwhiringa pai te whakamahi i te mīhini oma hei whakatutuki i ō whāinga hauora i roto i te whakamarie o tō ake kāinga. Heoi, ki te mea he hou koe ki te whakamahi i tēnei taputapu whakakori tinana pai, tera pea kei te whakaaro koe me pēhea te whakatuwhera. Kaua e manukanuka! I roto i tēnei pou rangitaki, ka ārahi mātou i a koe i roto i ngā mahi ngāwari hei tīmata i tō mīhini oma, ā, ka āwhina i a koe ki te whakatutuki i tō pūmanawa katoa i roto i tō haerenga whakakori tinana.
1. Te haumaru i te tuatahi:
I mua i te ruku atu ki te tukanga whakakā i te mīhini oma, me kōrero tātou mō te haumaru. Me whakarite kia momotu te hiko o te mīhini oma i mua i te whakamātau i tētahi whakatūnga, i tētahi tiaki rānei. Whakaarohia hoki te mau i ngā hu hākinakina e tika ana hei whakarato i te pumau me te whakaiti i te tūponotanga o ngā aituā i a koe e whakangungu ana.
2. Tīmata:
Ko te taahiraa tuatahi ki te tahuri i tō mīhini oma ko te kimi i te pana hiko, kei mua, kei raro rānei o te mīhini. Kia kitea, me whakarite kei te hono tika te taura hiko ki te putanga hiko. Hei karo i ngā oho ohorere, me whakanui haere i te tere i muri i te tahuritanga o te mīhini oma.
3. Kia mōhio koe ki te papatohu:
He maha ngā hoahoa o ngā mīhini wīra, kei runga i te tauira me te waitohu. Kia mōhio ki ngā pātene me ngā mahi rerekē i runga i te mīhini wīra. Kei roto pea i ēnei ko ngā mana whakahaere tere, ngā kōwhiringa pikinga, me ngā kaupapa whakangungu kua whakaritea. Mā te pānui i te pukapuka a te rangatira ka āwhina i a koe ki te mārama ki te mahi a tō mīhini wīra.
4. Tīmatanga tere iti:
I te tīmatanga o te mīhini oma, he mea whakaaro nui kia tīmata mārire ake te tere hei whakamahana i ngā uaua, hei ārai hoki i ngā whara ohorere. He pātene "tīmata" tō te nuinga o ngā mīhini oma, he kōwhiringa tere kua whakaritea kētia rānei. Pēhia tētahi o ēnei hei tīmata i te mīhini oma, hei tīmata hoki i te hikoi, i te oma rānei.
5. Whakatikatikahia te tere me te pikinga:
Kia makona koe ki te tere tīmatanga, whakamahia ngā mana whakahaere tere hei whakanui haere i te tere. Mena he āhuatanga piki tō mīhini oma, ka taea e koe te whakaara ake i te mata oma hei whakatauira i te whenua piki. Whakamātauria ngā taumata tere me ngā tautuhinga piki rerekē hei wero i a koe anō me te whakapai ake i tō mahinga whakangungu.
6. Mahi haumaru me te aukati ohorere:
He maha ngā āhuatanga haumaru kei roto i ngā mīhini oma hou hei ārai i ngā aituā i te wā e whakakorikori tinana ana. Kia mōhio koe ki te wāhi e whakanohoia ai ngā pātene aukati ohorere, ngā topenga haumaru rānei e piri ana ki ngā kākahu. Mā ēnei ārai ka mutu tonu te mīhini oma mēnā e tika ana, kia ora ai koe.
hei whakamutunga:
Ngā mihi nui! Kua angitu tō ako ki te whakakā i te mīhini oma, ā, kua tata atu koe ki te whakatutuki i ō whāinga hauora. Kia maumahara ko te haumaru te mea nui rawa atu, nō reira me whai i ngā tohutohu me ngā aratohu a te kaihanga i a koe e whakahaere ana i tō mīhini oma. Hei tāpiri, whakamahia ngā āhuatanga maha e tukuna ana e te papatohu mīhini oma, pērā i te whakahaere tere me ngā kōwhiringa piki, hei whakarite i tō whakangungu kia rite ki ō hiahia. Mā te whakakori tinana auau, te manawanui, me te hinengaro pai, ka taea e koe te iriti i tētahi putanga hauora, harikoa hoki o koe me te whakangungu mīhini oma. Kia rite mō tēnei haerenga, kia pai hoki ki ngā painga maha o te whakakori tinana auau. Kia pai te oma!
Wā tuku: Pipiri-26-2023