Kua hoha koe ki ngā mahi whakakori tinana hoha, kāore nei i te tino uaua mōu? Ki te pērā, kua tae ki te wā ki te wetewete i te mea ngaro o te mahi whakatītaha. I roto i tēnei pou rangitaki, ka ārahi mātou i a koe ki te tatau i te pikinga o tō mahi whakakori tinana kia nui ake ai te kaha o tō mahi whakakori tinana, kia arotahi ki ngā rōpū uaua rerekē, kia tutuki ai hoki ō whāinga hauora nui ake. Kia rite ki te kawe i tō whakangungu mahi whakakori tinana ki tētahi taumata hou!
Akohia ngā pikinga i runga i te mīhini oma:
I mua i tā tātou ruku ki ngā tataunga, me mārama tātou ki te ariā o te pikinga o te mīhini oma. Ko te pikinga e pā ana ki te koki e piki ake ai te mata o te oma, e whakaata ana i te whenua piki. Mā te whakanui ake i te pikinga, ka werohia e koe tō tinana me te whakamahi i ngā rōpū uaua rerekē, ka whakanui ake i te manawanui o te ngākau, te weranga karori, me te kaha o te waewae. Ko te whakauru i te pikinga ki roto i tō mahinga mīhini oma he huarahi pai ki te tāpiri i te momo, te kaha, me te whai huatanga ki ō whakangungu.
Tātaihia te ōrau o te pari:
Hei tatau i te ōrau pikinga i runga i te mīhini oma, e rua ngā inenga matua e hiahiatia ana: te teitei poutū me te roa o te mīhini oma. Tuatahi, inehia te teitei poutū mā te kimi i te pūwāhi teitei rawa o te pikinga ina kei roto te mīhini oma i te tautuhinga papatahi. Tangohia te pūwāhi iti rawa mai i tēnei inenga hei kimi i te teitei poutū. Muri iho, inehia te roa o te mīhini oma mai i ngā roera o muri ki ngā roera o mua. Whakamahia ēnei inenga i roto i ngā tātai e whai ake nei:
Ōrau Piko = (Teitei Poutū / Roa o te Miri) x 100
Kia oti te tatau i te ōrau pikinga, ka taea e koe te whakauru i taua uara ki ngā tautuhinga o te mīhini oma, ka tīmata i tō haerenga pikinga.
Ngā Hua o te Whakangungu Piki:
He maha ngā painga tinana me te hinengaro mā te whakauru i te whakangungu piki ki roto i tō whakangungu mīhini oma. I a koe e whakanui ana i te piki, ka kaha ake te mahi a ō paparinga, ō uaua hope, me ō waewae, ka hanga i te kaha o te uaua me te whakairo. Hei tāpiri, ka whakanui ake i te tahunga karori, ka āwhina i te whakaheke taumaha. Ka taea hoki e ngā mahi a te ngākau me te manawanui o te whakangungu piki te whakapai ake i te hauora o te ngākau me te manawanui. Hei tāpiri, ka aro te whakangungu piki ki ngā tauira whakahohenga uaua rerekē, ka wāwāhi i te hoha o ngā mata papatahi me te pupuri i te arotahi puta noa i tō whakangungu.
Ngā Tohutohu mō ngā Whakangungu Piko Whai Hua:
Hei whakamahi i ō whakangungu piki, whakaarohia ēnei tohutohu e whai ake nei. Whakanuia mārire te ōrau piki kia kore ai e pāngia ngā uaua ohorere. Tīmata ki te pikinga iti o te 1-2%, ka piki ake i te whakapainga o tō taumata hauora. Whakauruhia ngā wā mā te whakawhiti i waenga i ngā wā pikinga kaha me ngā wā whakaora i runga i ngā pikinga iti, i ngā mata papatahi rānei. Ka piki ake te tere o tō manawa mā tēnei huarahi, ā, ka nui ake te wero. Whakarerekētia te roa me te kaha o ō whakangungu kia kore ai e pāngia, kia urutau hoki tō tinana. Hei whakamutunga, kia mau tonu te āhua tika, ā, kia whakamahia tō uho i a koe e whakangungu ana. Mā tēnei ka whai hua te hononga o ngā uaua, ā, ka whakaiti i te tūponotanga o te whara.
Whakatau:
Mā te mārama ki te tatau i te pikinga o te waewae i runga i te mīhini oma, kua mōhio koe ki ngā mea e hiahiatia ana hei whakapai ake i ō whakangungu. He maha ngā painga o te whakangungu pikinga, mai i te whakapai ake i te kaha o ngā waewae ki te whakapai ake i te hauora o te ngākau. Nō reira, i te wā e piki ake ai koe i runga i te mīhini oma, kia tino whakahohehia te mahi pikinga, ka anga atu ki te wero kei mua. Kia rite ki te whakarerekē i te huarahi e whakangungu ai koe, kia tutuki ai ngā hua e hiahiatia ana e koe.
Wā tuku: Hōngongoi-15-2023