Ko te whakangungu whakaora i muri i ngā whara hākinakina he maha ngā wā e hiahiatia ana he aratohu pūtaiao me te āwhina taputapu tika. Haunga ngā tikanga whakaora tuku iho, kei te noho hei taputapu whai hua ngā mīhini oma me ngā tū ringa mō te tini o te tangata ki te whakaora i ā rātou mahi tinana me ō rātou āhuatanga ahurei. Me pēhea te whakamahi tika i a rātou hei tere ake i te whakaora? Ko te mea e whai ake nei he tātari taipitopito māu i runga i ngā mātāpono o te nekehanga me ngā whakaaro ngaio.
Tuatahi, te mīhini oma: Ka āwhina te whakangungu iti-pānga ki te whakaora i ngā hononga me ngā uaua
Mō te hunga e pāngia ana e ngā whara o ngā hononga turi me ngā pona, e ngā uaua rānei o te waewae o raro nā te oma, te pekepeke, te whakamahi roa rānei, ko te tikanga hikoi tere-iti o temīhini omaka taea te whakaiti nui i te taumahatanga o te whakakori tinana. Ki te whakatauritea ki te whenua o waho, ka taea e te pūnaha mimiti ru o te mīhini oma te ārai i te kaha pānga i te wā e tau ana, te whakaiti i te pēhanga ki ngā hononga, me te karo i ngā whara tuarua. Hei tauira, i te wā tōmua o te whakaora mō ngā tūroro e whara ana te meniscus, mā te whakatakoto i te tere iti iho (3-5 km/h) me te roa poto ake (10-15 meneti ia wā), me te whakarerekē i te pari, ka taea e rātou te whakatauira i ngā nekehanga piki, te whakahohe mārire i ngā uaua waewae, te whakatairanga i te rere o te toto, me te whakahoki mārire i te ngāwari o ngā hononga.
Hei tāpiritanga, mā te mahi whakahaere tere me te tawhiti tika o te mīhini oma ka āwhina i ngā tūroro kua ora ake ki te whakanui haere i te kaha o ā rātou whakangungu. Ko te tikanga, ka tūtohu ngā kaiwhakaora whakaora kia whai muri i ia wā whakangungu, me whakarerekē i runga i te pupuhi, te mamae rānei o ngā hononga. Mena ka puta he mamae, me whakaiti tonu te tere, me whakapoto rānei te roa. I taua wā anō, ina honoa ki te nekehanga ringa-pipi i te wā e hikoi ana, ka taea hoki te whakauru i ngā waewae o runga me ngā rōpū uaua matua, ka whakatairanga i te whakaora i te taunga whānui.
Tuarua, te mīhini tū-ā-ringa: Ka whakamamae i te pēhanga tuaiwi, ka whakapai ake hoki i te taumahatanga o te hope
Mā te noho roa, te piko ki te amo i ngā kawenga taumaha, te whāwhā rānei o te hope, ka ngāwari te ara ake ki ngā raruraru pērā i te uaua o te hope me te kokiritanga o te kōpae o waenganui o te hope. Mā te mīhini hurihuri, mā te tū ā-papatipu, ka hurihia te tinana ki raro, ka whakamahia te papatipu hei kukume māori i te tuaiwi, hei whakawhānui i ngā wāhi o waenganui o te tuaiwi, hei whakaiti i te pēhanga ki ngā kōpae o waenganui o te tuaiwi, hei whakamama hoki i ngā tohu o te pēhanga io. Mō te hunga he mamae ngawari o te hope, i te tīmatanga o te whakamahi, ka taea te whakahaere i te koki tū ringa i te 30° – 45°, ā, ka puritia mō te 1-2 meneti i ia wā. Kia taunga haere ki te mahi, ka taea te whakaroa i te wā. Mō ngā tūroro tino kino, me tīmata mai i te 15 nekehanga i raro i te arataki a ngā tohunga.
I te wā o te tū ā-ringa, ka rere te toto ki te mahunga, ka taea te whakatairanga i te rere o te toto i roto i te roro me te hope, me te tere ake i te pākia o te tinana me te whakatikatika i ngā kiko kua pakaru. I taua wā, ko te hoahoa tautoko āwhina o temīhini tū-ā-ringa ka āwhina i te tangata kua ora ake kia mau tonu te pumau i te wā e takoto ana ki raro, ka whakaiti i ngā mōrearea e puta mai ana i te tū tika. Heoi anō, me tino whakahaere te auau me te roa o te whakangungu tū-ā-ringa. E taunakihia ana kia mahia kia 1 ki te 2 ngā wā i te rā, kaua e neke atu i te 5 meneti ia wā whakangungu, kia kore ai e piki ohorere te toto toto, e pupuhi rānei te roro.
Tuatoru, ngā tohutohu ngaio mō te whakangungu whakaora
1. Kōrero ki tētahi tohunga: I mua i te whakamahi i te mīhini oma, i te mīhini tū-ā-ringa rānei, he mea nui kia kōrero koe ki tētahi tākuta, ki tētahi kaiwhakaora whakaora rānei, kia mōhio ai koe ki te whānuitanga o tō whara me te mahere whakangungu tika, kia kore ai e whakamahia he whakangungu matapo ka kino rawa atu ai tō āhua.
2. Te ahunga whakamua āta haere: Tīmata ki te kaha iti me te roanga poto, ka whakanuia āta te nui o te whakangungu, ka whakarerekē i ngā tawhā i runga i te urupare a te tinana. Hei tauira, whakanuia te tere mā te 0.5km/h ia wiki ina whakamahi ana i temīhini oma,ā, whakaroahia te tūnga ringa mā te 30 hēkona i ia wā.
3. Me hono atu ki ētahi atu tikanga whakaora: Me hono atu te whakangungu taputapu ki te whakaora tinana, te totoro me te whakangā, te tāpiri kai, me ētahi atu. Ki te pania e koe te hukapapa, te wera rānei i muri i te whakakori tinana, ā, ka whakamahia he roera pahuka hei whakangā i ngā uaua, ka pai ake te hua.
4. Kia tūpato ki ngā rōpū kāore e whakaaetia: Kaua te hunga e pāngia ana e te toto toto tiketike, te mate manawa, te mate kanohi, me ngā wāhine hāpu e whakamahi i te mīhini hurihuri. Me tūpato te hunga he whara kino ō rātou hononga kāore anō kia ora.
He ngāwari, he watea hoki ngā whiringa whakangungu whakaora tinana mā ngā miramira me ngā tū-ā-ringa, engari ko te pūtaiao me te haumaru ngā mea matua. Mā te whakamahi tika i ngā āhuatanga o ngā taputapu, me te hono atu ki ngā aratohu ngaio, ka noho hei kaiawhina whai hua hei āwhina i te tinana kia ora, kia hoki ki te oranga hauora.
Wā tuku: Pipiri-16-2025