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Te whakangungu wā i runga i te mīhini oma
I roto i te whai i te oranga hauora i runga i te huarahi, kua noho te mīhini oma hei taputapu whakapakari tinana pai mō te tini o te tangata. Ko te whakangungu wā (HIIT), hei tikanga whakapakari tinana whai hua, kua tino whakanuia i roto i te porowhita whakapakari tinana i ngā tau tata nei. I tēnei rā, me tūhura tātou i te whakangungu wā i runga i te mīhini oma...Pānuihia atu -
He tono tēnei! Haere mai ki te Whakaaturanga Hauora ā-Ao 12 o te IWF Shanghai!
He karanga tēnei! Hono mai ki a mātou ki te 12 o ngā Whakaaturanga Hauora ā-Ao o IWF Shanghai! Ngā Rā Whakaaturanga: Maehe 5 – Maehe 7, 2025 Tau o te Whare Taonga: HCB26 Tauwāhi: Haina – Shanghai World Expo Exhibition & Convention Center Zhejiang DAPAO Technology Co., Ltd. he tino manaaki...Pānuihia atu -
He pēhea te pānga o te mana o te mīhini oma ki te wheako oma?
He pānga nui tō te mana o te mīhini oma ki te wheako oma, e whakaatuhia ana i roto i ēnei āhuatanga: 1. Te pumau o te mahi Ngā mīhini mana-nui: Ka taea e ngā mīhini mana-nui tonu (pēnei i te 2.0HP me runga ake) te pupuri i te mahi pumau i ngā oma roa me te kore e huna, e tere rānei...Pānuihia atu -
Ngā pānga o te mīhini oma me te oma i waho ki te mahi a te manawa
He rerekētanga ētahi o ngā pānga o te oma i runga i te mīhini oma me te oma i waho ki te mahi manawa o te ngākau, ā, koinei te tātaritanga whakatairite o ngā mea e rua i roto i te mahi manawa o te ngākau: Ngā pānga o te oma i runga i te mīhini oma ki te mahi manawa o te ngākau - Te whakahaere tika i te tere o te manawa: Ko te...Pānuihia atu -
Pānui Hararei o te Hakari o te Koanga
E ngā Kaihoko, e te whānau, kei te tata mai te Hakari o te Koanga, e hiahia ana mātou ki te whakamōhio atu ki a koutou mō ngā whakaritenga hararei a tā mātou kamupene. Ka kati tā mātou kamupene mai i te 24 o Hānuere, 2025, ki te 4 o Pēpuere, 2025, kia taea ai e ā mātou kaimahi te whakanui i tēnei kaupapa nui me ō rātou whānau. He mahi noa...Pānuihia atu -
Ngenge rawa ki te oma? He pai ake pea ēnei mahi whakakori tinana "iti te pānga" māu
Ka tahuna e te oma te ngako, engari kāore e tika ana mō ngā tāngata katoa, inā koa ko te hunga he nui te taumaha, ka tīmata ohorere te oma, engari ka piki ake te taumaha ki ngā waewae o raro, ka ngawari ki te pakaru o ngā hononga turi me ētahi atu āhuatanga rerekē. He iti te kaha o ētahi mahi whakakori tinana, engari...Pānuihia atu -
Pānui Hararei o te Hakari o te Koanga
E ngā Kaihoko, e te whānau, kei te tata mai te Hakari o te Koanga, e hiahia ana mātou ki te whakamōhio atu ki a koutou mō ngā whakaritenga hararei a tā mātou kamupene. Ka kati tā mātou kamupene mai i te 24 o Hānuere, 2025, ki te 4 o Pēpuere, 2025, kia taea ai e ā mātou kaimahi te whakanui i tēnei kaupapa nui me ō rātou whānau. He mahi noa...Pānuihia atu -
He aha te rerekētanga i waenga i te oma 5K i runga i te mīhini oma me te oma tuturu 5K?
I te haurua tuatahi o te whakamātautau tinana, i kitea e Xiao Li he ate momona, nō reira ka tīmata ia ki te whakaiti i tōna taumaha mai i te kōanga ki te ngahuru, ā, kua tohe ia ki te oma mō te neke atu i te haurua o te tau. I te kitenga kua mātao haere te rangi, kei te āwangawanga ahau kei haere ahau ki waho ki te oma me te pāngia e te makariri, nō reira he whakangungu whakapakari tinana taku...Pānuihia atu -
Tūhurahia ngā tikanga me ngā ahurea oma o ngā whenua rerekē
Mā te oma hei whakangungu whakapakari tinana ā-motu, ehara i te mea ka whakarei ake i te oranga tinana anake, engari ka āwhina hoki ki te whakangāwari hinengaro. Engari me pēhea te oma tere ake, pumau ake, me te whakamarie ake? Huri noa i te ao, he rerekē ngā ahurea, ngā taiao whenua, me ngā tikanga hākinakina ka pā ki te huarahi e noho ai te tangata...Pānuihia atu -
Hei tīmatanga mō tētahi oranga hou hauora, ko te whakatau whakaaro nui ki te whiriwhiri i tētahi mīhini oma
I te whanaketanga o te pūtaiao me te hangarau me te panonitanga o te āhua noho, ko te mīhini oma, hei taputapu whakapakari tinana kāinga whai hua, watea hoki, kei te piki haere te rongonui mō te hunga e whai ana i te oranga hauora. I tēnei rā, ka whakaaturia e mātou ki a koe te whakaaro nui o te whiriwhiri i te mīhini oma, me pēhea hoki e āwhina ai i a koe ki te neke...Pānuihia atu -
He aha te wā tuatahi ka whara tō waewae?
Ko te pona waewae tētahi o ngā hononga tino whāwhā o te tinana. He nui ake ngā mahi hākinakina a ngā ākonga i ia rā, ā, he nui hoki te whakakori tinana, ā, he ngāwari noa iho te puta o ngā whara hākinakina pēnei i te whāwhā me te whāwhā waewae. Ki te whāwhā ngā ākonga i ō rātou waewae, ā, kāore e aro nui ki te maimoatanga me te whakaora...Pānuihia atu -
E rua ngā huarahi hei whakakorikori tinana whai hua i runga i te mīhini oma
I te ngaru whakapakari tinana o te motu me te rongonui o ngā mīhini oma kāinga, he nui haere te hunga e hiahia ana ki te whakapakari tinana e hoko ana i ngā mīhini oma i te kāinga hei whakakorikori tinana me te pupuri i te hauora. Ko te mea e kiia nei ko te "mahi ki te mahi i ngā mea pai me whakakoi tuatahi i ana taputapu", ki te whakamahi noa i te mīhini oma hei oma, ka nui rawa te maumau. Tod...Pānuihia atu
