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He aha te tū ā-ringa e kiia ai ko te mahi tiaki tino nui?
Ko te hauora me te ataahua tētahi o ngā kaupapa tino wera o te ao o ēnei rā. He nui ngā taonga o te tangata o ēnei rā, nō reira ka whai rātou i ngā tikanga tiaki tinana matatau ake, ā, ko te tū ā-ringa te tikanga tino hauora, tino whai hua, me te tino matatau. Engari he tokomaha te hunga e mataku ana...Pānuihia atu -
Kua whakakitea te mahi mimiti ru o te mīhini oma whānau
He pēhea te kakara o te mīhini mimiti ru pai? Mā te whakamahi i te mīhini mimiti me te pūnaha mimiti ru whai hua ka taea te whakaiti i te kino ki ngā hononga o te tinana i te wā e oma ana, inā koa te hononga turi. Kua whakaatuhia e ngā rangahau i te wā e oma ana i runga i ngā rori sima me te uku, ka mau te tinana i te ...Pānuihia atu -
Ngā mihi nui ki a koe mō te Kirihimete me te Tau Hou!
Ngā mihi Kirihimete me te Tau Hou ki a koutou! E te Kaihoko, I te tata mai o te wā Kirihimete, e hiahia ana mātou ki te whakapuaki i tō mātou mihi nui ki a koutou mō tō tautoko me tō koutou mahi tahi puta noa i te tau. He mea nui te whakawhirinaki mai ki a mātou, ā, he mea whakaharikoa te mahi ki a koutou...Pānuihia atu -
Ka taea e te mīhini hikoi te whakaiti i te taumaha?
Ae, ka taea e te mīhini hikoi te āwhina i a koe ki te whakaiti i tō taumaha. Anei ētahi kōrero matua hei whakamārama i te take: Whakanuia te whakapaunga pūngao: Ka āwhina ngā mīhini hikoi i a koe ki te whakaiti i tō taumaha mā te whakanui ake i tō mahi o ia rā me te whakapaunga karori. Ka taea e tetahi momo whakakori tinana te āwhina i a koe ki te whakaiti i tō taumaha, ā, he iti noa te pānga o te whakakori tinana...Pānuihia atu -
Ngā painga o te tū ā-ringa, kua whakaharatau koe i tēnei rā?
Ko te tū tika tetahi o ngā āhuatanga e wehewehe ai te tangata i ētahi atu kararehe. Engari i muri i te tū tika o te tangata, nā te mahi a te kaha ā-papa, e toru ngā mate i puta: Ko tētahi ko te hurihanga o te rere o te toto mai i te whakapae ki te poutū. Ka hua ake tēnei i te korenga o te rere o te toto ki...Pānuihia atu -
Me pēhea te whakamahi whai hua i te mīhini oma?
Mā te whakamahi pai i te mīhini oma ka āwhina i a koe ki te whai hua nui mai i tō whakangungu tinana, me te whakaiti i te tūponotanga o te whara. Anei ētahi tohutohu mō te whakamahi pai i te mīhini oma: 1. Whakamahana: Tīmata mā te whakamahana puhoi mō te 5-10 meneti, me te whakanui haere i te tere o tō ngakau me te whakarite i ō uaua mō te ...Pānuihia atu -
Whāriki hikoi o te mīhini oma: He kōwhiringa hou mō te whakapakari tinana o te whānau
I te rongonuitanga o te oranga hauora me te tipu haere o te hiahia mō te whakapakari tinana o te whānau, kua uru haere te mīhini hikoi hei momo taputapu whakapakari tinana hou ki ngā mano tini o ngā whare. Ka whakakotahi i te tahu ngako whai hua o te mīhini hikoi tuku iho me te whakamarie o te mīhini hikoi...Pānuihia atu -
He pai te mīhini tū-ā-ringa noa me te mīhini tū-ā-ringa hiko
Ahakoa he mīhini tū-ā-ringa noa, he mīhini tū-ā-ringa hiko rānei, ko tana mahi nui ko te tū ki runga i tōna pane. Engari anō, he maha ngā rerekētanga i waenganui i ngā mea e rua e pā ana ki te whakahaere, te ngāwari o te whakamahi, ngā āhuatanga, te utu, me ērā atu mea. Te whakataurite i ngā aratau whakahaere Tū-ā-ringa noa...Pānuihia atu -
Whakakorikori tinana mō te ngākau hauora
He uaua tō ngākau, ā, ka kaha ake, ka ora ake mēnā ka ora koe i te oranga hihiko. Kāore i roa rawa te wā ki te tīmata whakakorikori tinana, ā, kāore koe e hiahia kia noho hei kaitākaro hākinakina. Ahakoa te hikoi tere mō te 30 meneti i te rā, ka nui te rerekētanga. Kia tīmata koe, ka kitea e koe he pai...Pānuihia atu -
He aha te whāriki hīkoi?
He whāriki hikoi he mīhini oma kawe, he kiato, ā, ka taea te whakatakoto ki raro i te tēpu. Ka taea te whakamahi i roto i te kāinga, i te tari rānei, ā, kei roto hoki he tēpu tū, he tēpu whakarerekē teitei rānei hei wāhanga o te teihana mahi hohe. Mā tēnei ka taea e koe te mahi i ētahi mahi tinana i a koe e mahi ana i ngā mea e...Pānuihia atu -
He aha ētahi mahi whakakori tinana ka taea e au te mahi i runga i te mīhini oma hikoi?
He taputapu pai rawa atu te mīhini hikoi papa mō ngā mahi whakakori tinana iti te pānga, inā koa mō te hunga e hiahia ana ki te whakapai ake i te hauora o te ngākau, te whakaiti i te taumaha, te whakaora rānei i te whara. Anei ētahi mahi whakakori tinana ka taea e koe te mahi i runga i te mīhini hikoi papa: Te hikoi: Tīmata ki te hikoi tere ki...Pānuihia atu -
Tīra: He huarahi watea hei whakapakari tinana
I tēnei ao hou e tere haere ana, ka nui haere te aro o te tangata ki te hauora me te oranga tinana, engari nā te iti o te wā me te taiao ka kore e whai hua te whakakorikori tinana o waho. Ko te wīra, he taputapu whakapakari tinana noa i te kāinga me te whare takaro tinana, nā tōna whai huatanga me tōna whai huatanga, kua noho hei...Pānuihia atu
