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Te tiaki i te mīhini oma
He taonga nui te mīhini wīra mō te whakapakari tinana o te whānau o ēnei rā, ā, e kitea ana tōna hiranga. Heoi, e mōhio ana koe he mea nui te tiaki tika me te tiaki mō te roa me te mahi o te mīhini wīra? I tēnei rā, me tātari taipitopito e au te tiaki o te mīhini wīra māu, kia taea ai e koe...Pānuihia atu -
Te ataahua o te mīhini oma: Ngā taputapu nui mō te oranga hauora
Ko te whakakori tinana te wāhanga nui rawa atu o te pupuri i te oranga hauora. Nō reira, me pēhea te whakakori tinana i roto i te whare, te whai wheako oma whakamarie, me te whakapai ake i te mahi o te ngākau me te pukahukahu, te manawanui, kia tutuki ai te whakaheke taumaha me ngā pānga hauora? He kōwhiringa pai rawa atu te mīhini oma...Pānuihia atu -
Wewetehia he huarahi hou ki te tākaro i te mīhini oma: he tino ngahau te whakapakari tinana o roto
E te hunga e aroha ana ki te whakapakari tinana, kua tae ki te wā ki te whakakore i ō koutou whakaaro mō te whakapakari tinana o roto! Ka whakaatu pono atu ahau ki a koutou ko te mīhini oma, e kiia ana he taputapu whakapakari tinana hoha e te tini o te tangata, ka taea hoki e ia te whakatuwhera i ngā huarahi hou mutunga kore hei hanga i te whakapakari tinana o roto kia tino whakamere, kia wero hoki! Ko te mīhini oma...Pānuihia atu -
Me pēhea te whakanui ake i ō whakangungu i runga i te mira
Kei te tata rite te noa o te whai i tētahi mīhini oma waewae ki te whai mema whare takaro. Ā, he māmā noa te mārama he aha. E ai ki tā mātou i kōrero ai i ngā pou rangitaki o mua, he tino maha ngā whakamahinga o ngā mīhini oma waewae, ā, ka hoatu ki a koe te mana whakahaere katoa e hiahiatia ana e koe mō tō taiao whakangungu, te wā, te tūmataitinga me te haumarutanga. Nō reira, ko tēnei ...Pānuihia atu -
Kua tata te hotoke: Kaua e tukua kia aukati i tō haerenga whakapakari tinana
I te poto haere o ngā rā, me te heke haere o te pāmahana, ka tīmata te nuinga o tātou ki te ngaro i te hihiri ki te haere ki waho mō ngā oma i te ata, ngā hikoi rānei i te mutunga wiki. Engari ahakoa kei te huri te rangi, ehara i te mea me tio tō mahinga whakapakari tinana! He mea iti te noho kaha i ngā marama o te hotoke...Pānuihia atu -
Ngā pakiwaitara mō te whakapakari tinana i whakakitea
I te huarahi ki te hauora me te oranga tinana, he tokomaha ake te hunga e whiriwhiri ana ki te whakatutuki i tēnei whāinga mā te oranga tinana. Heoi, i te puāwaitanga o te oranga tinana, he maha hoki ngā hē me ngā kōrero pakiwaitara, e kore ai e taea e tātou te whakatutuki i te hua oranga tinana e hiahiatia ana, ā, ka pā kino pea ki te tinana. ...Pānuihia atu -
Te huarahi tika hei whakakā i te mahi piki maunga
Mā ngā kaupae piki ka akohia: whakamahana – piki – hikoi tere – totoro, 8 meneti whakamahana 40 meneti piki 7 meneti hikoi tere. Aratohu Tū Piki: 1. Kia piko te tinana ki mua, kaua e whakakī noa i te puku, engari kia āta whakawhāitihia hoki ngā uaua o te papa, te tuara ...Pānuihia atu -
4 Ngā Take He Tino Hauora te Oma
E mōhiotia whānuitia ana he pai te oma mō tō hauora. Engari he aha ai? Kei a mātou te whakautu. Pūnaha Manawa Ko te oma, ina koa i te tere o te manawa iti, ka whakangungu i te pūnaha manawa, ka taea ai e ia te pupuhi toto nui atu puta noa i te tinana i roto i te kotahi pao o te manawa. Ngā Pūkahukahu Ka pai ake te tinana...Pānuihia atu -
He aratohu tiaki mō te wīra
Hei taputapu whakapakari tinana noa i te kāinga, he mea tino nui te mahi a te mīhini oma i roto i tō tātou oranga o ia rā. Heoi, nā te whakamahinga roa me te kore tiaki, he maha ngā raruraru o ngā mīhini oma, ka poto ake te ora, ka pakaru rānei. Kia pai ai te oranga o tō mīhini oma ...Pānuihia atu -
Tīma hurihuri – Whakangawari ake i tō whakakorikori tinana
E ngā kai-oma, kei te raru tonu koutou i te korenga o te wāhi o waho? Kei te raru tonu koutou ki te pupuri i tō oma nā te kino o te rangi? Kaua e manukanuka, he otinga tā mātou māu – he mīhini oma takai iti. He maha ngā painga o te mīhini oma takai iti, he tinana kiato...Pānuihia atu -
Hangaia he mīhini oma hiko motuhake hei whiriwhiri māu
Nā te rongonuitanga o te mōhiotanga hauora, kua noho ngā mīhini oma hei taputapu nui i roto i te maha o ngā pokapū whakapakari tinana i te kāinga. Ehara i te mea ka taea anake te āwhina i a tātou ki te whakapai ake i te mahi a te ngākau me te pukahukahu, engari ka taea hoki te pārekareka ki te oma i roto i te whare ahakoa te āhua o te rangi. Heoi, i roto i te tohu mīhini oma whakamiharo...Pānuihia atu -
Me pēhea te hoko i tētahi pahikara whānau
Ki te hiahia koe ki tētahi mahi whakakori tinana māmā, whai hua hoki ka taea e koe te mahi i te kāinga, ka taea e tētahi pahikara whakakori tinana me ngā rārangi ataahua te āwhina i a koe. Ahakoa kāore e taea e koe te eke pahikara, ka taea e koe te whakamahi i tētahi pahikara whakakori tinana i roto i te whare nā te mea kāore koe e hiahia ki te whakataurite i te tinana. He maha ngā wāhine e whakaaro ana ko te oma tere, te eke rānei i tētahi pahikara...Pānuihia atu
