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NGĀ MEA ME MAHI I MURI I TE WHAKANGAHAU
I muri i te whakangungu tinana, he mea nui kia mahi i ētahi mahi hei āwhina i tō tinana kia ora ake, kia nui ake ai hoki ngā painga o tō whakangungu tinana. Anei ētahi mea ka taea e koe te mahi i muri i te whakangungu tinana: 1. Whakamatao: Whakapaua he meneti torutoru ki te whai wāhi atu ki ngā whakangungu ngoikore, ki ngā totoro rānei hei whakaoho mārire i tō ngākau...Pānuihia atu -
He aha te whakamahinga o tētahi ripanga hurihanga?
Te mahi a te tēpu hurihanga: He momo whakangungu tinana te tū ā-ringa, engari he uaua ki te mahi i te tū ā-ringa, ā, he mea tēnei e pōuri ai te nuinga o ngā kaiwhaiwhai tinana. He taputapu motuhake te tēpu hurihanga hei āwhina i te whakaoti i te hurihanga. Ka taea e ia te āwhina i te nuinga o te tangata ki te whakaoti i te...Pānuihia atu -
Ngā Whakatūpato mō te Whakamātautau Taumahatanga o te Treadmill
Hei angitu i te whakamātautau ahotea o te mīhini oma, me whai koe i ēnei mahi: 1. Whakarite mō te whakamātautau: Mauria he kākahu whakamarie me he hu e tika ana mō te whakakori tinana. Kaua e kai i te kai taumaha i mua i te whakamātautau, ā, whakamōhio atu ki te kaiwhakarato hauora mō ngā rongoā katoa e tangohia ana e koe. 2. Mārama ki te tukanga: Ko...Pānuihia atu -
Ka haria mātou e te kaiwhakahaere o DAPOW ki te mātakitaki i te awheawhe whakaputa DAPOW.
I tēnei rā, i arahina mātou e te kaiwhakahaere hokohoko o DAPOW ki te awheawhe whakaputa DAPOW, ā, i mātaki mātou i te tukanga whakaputa o ngā taputapu whakapakari tinana. I te wā o te haerenga, i tangohia e mātou ētahi ataata me ngā whakaahua hua, me te tumanako ka mārama ake te katoa ki te DAPOW. He whai wāhitanga onge tēnei mō ā mātou kaimahi kore-whakaputa...Pānuihia atu -
Te Whakangungu Treadmill Pai rawa atu hei Tautoko i te Tahu Calorie
I te whai i tētahi momo noho hauora, he maha ngā wā ka rapu ngā tāngata i ngā huarahi whai hua me te whai hua ki te whakahaere i te taumaha me te whakapai ake i te hauora whānui. Ka puta ko ngā whakangungu o te treadmill hei pou matua ki te whakatutuki i ēnei whāinga, e tuku ana i tētahi huarahi hihiri me te wātea mō te tahu karori. Ka rukuhia e tēnei whakataki ngā...Pānuihia atu -
Ngā Whakangungu Treadmill mō te Whakakorikori i ngā Puku
He huarahi pai ngā whakangungu o te mīhini takahuri hei arotahi i ō puku me te whakamahi i ō uaua matua. Anei ētahi mahi ka taea e koe te whakauru ki roto i tō mahinga mīhini takahuri hei arotahi ki ō puku: 1. Hīkoi Piki Teitei: Whakanuia te pikinga o tō mīhini takahuri ki tētahi taumata wero, ā, hīkoi tere tonu. Whakauruhia...Pānuihia atu -
Me pēhea te tīmata i tētahi mahi oma i runga i te mīhini oma?
Te Hiranga o te Whakakorikori Tinana Auau: Kāore e taea te whakanui i te hiranga o te whakakorikori tinana auau hei whakatutuki i te oranga taurite me te hauora. Ehara i te mea he momo noho noa te whai wāhi ki te whakakorikori tinana; he wāhanga nui hoki o te pupuri i te hauora pai. Kua honoa te whakakorikori tinana auau...Pānuihia atu -
Kei Vietnam a Dapow i Ho Chiminh i tēnei wā!
I tēnei wā, kei Vietnam a Dapow i Ho Chiminh! Whare B2. D162-163, kia kite anō tātou i konei e hoa mā Vietnam! Kei te whakahaerehia e te Kamupene Hangarau DAPOW te whakaaturanga hua hou mō te mīhini oma 2023 i te Whare Whakaaturanga o Ho Chi Minh i Vietnam. I te whakaaturanga i whakarewahia e mātou ngā hua hou mō te mīhini oma G21, ngā mīhini oma arumoni C7-530,...Pānuihia atu -
Whakaaturanga ISPO
I whai wāhi mātou ki te whakaaturanga ISPO i tū ki Tiamana. I te whakaaturanga, i whakawhitiwhiti kōrero ā-ahumahi mātou me ngā kiritaki Tiamana. Nā te kaiwhakahaere hokohoko ke o tā mātou kamupene i whakauru mai tā mātou mīhini oma kāinga tino hokohoko, C8-400/B6-440, he tauira arumoni-haurua, ki te kiritaki. I whakamatauria e mātou te mīhini hou G...Pānuihia atu -
Pōwhiri Whakaaturanga o Vietnam
Kia ora tātou katoa! Hei kaiwhakarato taputapu whakapakari tinana kāinga, he harikoa ki ahau te tuku atu i tētahi #pōhiri mahana ki ō mātou hoapā me ngā tohunga ahumahi katoa kia tae mai ki te Whakaaturanga #Vietnam e tū mai nei. Tau Tūru Nama D128-129 Te Rā: 7-9 o Hakihea, 2023 Wāhitau: Saigon Convention and Exhibition Center (SE...Pānuihia atu -
Whakaaturanga ISPO Munich o DAPOW Tiamana
I whai wāhi mātou ki te whakaaturanga ISPO i tū ki Tiamana. I te whakaaturanga, i whakawhitiwhiti kōrero ā-ahumahi mātou me ngā kiritaki Tiamana. Nā te kaiwhakahaere hokohoko ke o tā mātou kamupene i whakauru mai tā mātou mīhini oma kāinga tino hokohoko, C8-400/B6-440, he tauira arumoni-haurua, ki te kiritaki. Ko C7-530/C5-520 me tā mātou ...Pānuihia atu -
Whakaaturanga o Dubai
I te 23 o Noema, i arahina e Mr Li Bo, te Kaiwhakahaere Matua o DAPOW, tētahi tīma ki Dubai ki te whai wāhi atu ki te whakaaturanga. I te 24 o Noema, i tūtaki a Mr Li Bo, te Kaiwhakahaere Matua o DAPOW, ki ngā kiritaki o te UAE kua tata ki te tekau tau e mahi tahi ana me DAPOW.Pānuihia atu
