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"Te Whakangungu i te Toi o te Tīmatanga: Me pēhea te Whakakā i te Treadmill me te Tīmata i tō Haerenga Whakangungu"
Kua rite koe ki te werawera, ki te whakapai ake i tō hauora ngākau, ki te whakaiti rānei i ō pauna? He kōwhiringa pai te whakamahi i te mīhini oma hei whakatutuki i ō whāinga hauora i te whakamarie o tō ake kāinga. Heoi, ki te mea he hou koe ki te whakamahi i tēnei taputapu whakakori tinana pai, tera pea ka miharo koe...Pānuihia atu -
He Aratohu mō te Tīmatanga: Me pēhea te Tīmata ki te Oma i runga i te Treadmill
Kei te rapu koe i tētahi huarahi hei tīmata i tō haerenga whakapakari tinana, ā, kei te whakaaro koe me pēhea te tīmata oma i runga i te mīhini oma? Kua tae mai koe ki te wāhi tika! Ahakoa he tīmatanga koe, he tīmatanga hou rānei i muri i te okiokinga roa, he huarahi watea, he huarahi whai hua hoki te oma i runga i te mīhini oma hei whakapai ake i tō hauora tinana...Pānuihia atu -
Me pēhea te whakahinuhinu tika i tō wīra mō te mahi tino pai me te oranga tonutanga
He haumitanga nui tō mīhini oma i roto i tō haerenga whakapakari tinana, ā, pērā i ngā mīhini katoa, me tiaki tonu kia pai ai te mahi me te roa o te wā. Ko tētahi mahi tiaki nui e warewarehia ana ko te whakahinuhinu tika i te whitiki o te mīhini oma. I roto i tēnei pou rangitaki, ka...Pānuihia atu -
Whakawāteahia tō Pūmanawa Hauora: Me pēhea te Whakatika i te Whitiki Treadmill
I tēnei ao tere o ēnei rā, e kaha ana te noho pukumahi me te noho noa, kua noho hei āwangawanga nui mā te tini te whakaiti i te taumaha. Ahakoa he maha ngā momo whakakori tinana hei whiriwhiri māu, ko te mea e whakaoho ana i te hiahia ko te hikoi i runga i te mīhini oma. He whakakori tinana iti te pānga e pai ana mō te hikoi...Pānuihia atu -
"Te Whakamārama i ngā Hiahia o te Mana o te Treadmill: E Hia ngā Amps e Hiahiatia ana e tō Treadmill?"
I te wā e hoko ana koe i tētahi mīhini oma mō tō whare takaro kāinga, he mea nui kia whakaarohia te mana e hiahiatia ana mō ngā taputapu. He mea nui te mōhio ki te maha o ngā amps e whakamahia ana e tō mīhini oma kia pai ai te oma, kia kore ai hoki e taumaha rawa i ō ara iahiko. I roto i tēnei pou rangitaki, ka rukuhia e mātou ngā...Pānuihia atu -
Whakaiti Taumaha i ia Takahanga: Ka taea e te Hīkoi i runga i te Treadmill te āwhina i a koe ki te whakaiti i tō taumaha?
I tēnei ao tere o ēnei rā, e kaha ana te noho pukumahi me te noho noa, kua noho hei āwangawanga nui mā te tini te whakaiti i te taumaha. Ahakoa he maha ngā momo whakakori tinana hei whiriwhiri māu, ko te mea e whakaoho ana i te hiahia ko te hikoi i runga i te mīhini oma. He whakakori tinana iti te pānga e pai ana mō te hikoi...Pānuihia atu -
He tika ngā kaora o te mīhini wīra? Tirohia te pono i muri i te tatau kaora
I roto i tā rātou rapunga kia ora ai, kia whakaitihia ai hoki te taumaha, he tokomaha te hunga e tahuri ana ki te mīhini oma hei huarahi watea, whai hua hoki ki te tahu kaora. Heoi anō, he pātai tonu tēnei e puta ake ana: He tika ngā pānui kaora e whakaaturia ana i runga i te mata o te mīhini oma? Ko te whāinga o tēnei tuhinga he ruku hohonu ki ngā āhuatanga e pā ana ki te...Pānuihia atu -
Whakatuwheratia te Hakari Waka Tarakona Hainamana Whakamiharo
E mōhiotia ana a Haina mō ōna taonga tuku iho ahurea me ōna hakari kanapa, e manaaki ana i te whānuitanga o ngā whakanuinga tuku iho whakamīharo puta noa i te tau. I roto i ēnei, ko te Hakari Waka Tarakona tetahi o ngā hakari tino hihiri me te ataahua. Ko te hakari, e mōhiotia ana ko te Hakari Waka Tarakona, he...Pānuihia atu -
"Te Tuku i te Mana o te Hauora i te Hakari Waka Tarakona – Kia Oma Tātou me Yongyi mō te Wā Roa!"
Ehara i te mea he wā noa te Hakari Waka Tarakona mō ngā reihi whakahihiri me ngā zongzi papai, engari he wā anō hoki hei awhi i te oranga me te hauora pai. I a tātou e whakarite ana mō tēnei huihuinga whakanui, kia arotahi tātou ki te whakatairanga i tō tātou oranga whānui. Ko te whāinga o tēnei tuhinga he whakatenatena i a koe kia whakahaere i tō hauora...Pānuihia atu -
Te Hakari Waka Tarakona: Awhitia te Tikanga Tuku Iho, te Hauora me te Ngahau!
whakamōhio: Ko te Hakari Waka Tarakona, e mōhiotia ana ko te Hakari Duanwu, he hakari Hainamana tawhito e whakanuia ana i te rima o ngā rā o te rima o ngā marama marama. I tēnei tau ko te 14 o Hune. He mea nui ehara i te mea mō tōna ahurea tuku iho anake, engari mō āna mahi ngahau me ngā tikanga tuku iho reka...Pānuihia atu -
Te Whakaaturanga i ngā Wīra Mahi Pai rawa atu mō tō Haerenga Hauora Tinana
I tēnei ao tere e noho nei tātou i ēnei rā, he mea nui te whakatairanga i tō tātou hauora me te oranga tinana. He mea nui te whakakori tinana auau ki te pupuri i te hauora tinana me te hinengaro. He mea pai te mīhini oma mō te whare takaro i te kāinga, he huarahi ngāwari ki te whakamahi, ā, he huarahi watea hoki ki te whakakori tinana. Engari me te ...Pānuihia atu -
Te Pupuri i tō Whitiki Tīraira kia Tino Pai: Ngā Tohutohu Horoi Matua
whakamōhio: He huarahi pai te haumi ki tētahi mīhini oma hei pupuri i te hauora me te kaha mai i te whakamarie o tō ake kāinga. Pērā i ngā taputapu whakakori tinana katoa, he mea nui kia tiakina me te horoi tika tō mīhini oma hei whakaroa i tōna roanga me te whakarite kia tino pai te mahi. I roto i tēnei tuhinga, ka ārahi mātou i a koe mā roto i...Pānuihia atu
