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"Kia Pēhea te Roa e Noho ai Koe i runga i te Miri: Ngā Mea Katoa e Hiahia Ana Koe kia Mōhio"
He huarahi pai ngā whakangungu o te mīhini takahuri hei pupuri i te hauora. He maha ngā painga o te oma i runga i te mīhini takahuri, tae atu ki te whai wāhi, te ngāwari, me te pumau. Heoi, ko tētahi pātai noa e ara ake ana i waenga i ngā kaiwhakamahi mīhini takahuri ko, "Kia pēhea te roa me oma koe i runga i te mīhini takahuri?". Ehara te whakautu i te mea ngāwari pērā i tō whakaaro ...Pānuihia atu -
Kia Pēhea te Roa o te Wāhi Mahi: Ngā Tohutohu hei Whakanui i tō Pūtea
Ko ngā mira wīra tētahi o ngā taputapu whakapakari tinana rongonui me te maha o ngā whakamahinga e wātea ana i ēnei rā. He huarahi watea, haumaru hoki ēnei hei whakakorikori tinana me te pupuri i te āhua tinana, inā koa i te wā o te mate urutā e aukati ana i te haereere me te urunga ki te whare takaro. Heoi, nā te uaua o ngā āhuatanga me te utu nui, he mea uaua...Pānuihia atu -
Te Otinga Tino Pai mō te Tahu Ngako Puku: Ka Āwhina te Treadmill?
Kua hoha koe ki te whawhai ki te ngako puku uaua? ehara i te mea ko koe anake. Ehara i te mea he kino noa te ngako puku, engari he kino hoki mō tō hauora. Ka piki ake te tūponotanga o te mate huka, te mate ngakau, me ētahi atu raruraru hauora. He waimarie, he maha ngā huarahi hei whawhai ki te ngako puku uaua, ko tētahi o ēnei ko te whakamahi i...Pānuihia atu -
"He Kino rawa ngā Tīra Wīra mō ō Turi? Wehewehea te Mea Pono mai i te Pūrākau!"
Mō te whakakorikori tinana, ko tētahi o ngā mīhini rongonui i roto i te whare takaro ko te mīhini oma. He momo whakangungu manawa ngāwari, watea hoki, ā, ka taea e koe te whakarerekē i te pikinga me te tere kia rite ki tō taumata hauora. Heoi, mō ngā tau, kua puta ngā kōrero kino mō ngā mīhini oma mō tō k...Pānuihia atu -
Ka taea e koe te whakaiti i tō taumaha i runga i te mīhini oma?
Ki te mea kei te ngana koe ki te whakaiti i tō taumaha, kua rongo pea koe i ngā kōrero maha mō ngā painga o te whakakorikori tinana i runga i te mīhini oma. Heoi, kei te toe tonu te pātai - ka taea e koe te whakaiti i tō taumaha i runga i te mīhini oma? Ko te whakautu poto ko te āe. Engari me rapu tātou me pēhea me te take e mahi ai. Tuatahi, he mea nui...Pānuihia atu -
Kei hea te hoko i ngā wīra iti te utu: Ngā kōwhiringa utu iti mō te oranga hauora
Ina hiahia koe ki te oma, he maha ngā aituā e whakararuraru ana i a koe, he mea mārama noa iho tēnei, nō reira, he mahi mohio te hoko i tētahi mīhini oma i te kāinga hei pupuri i te hauora me te hauora. Heoi, he tokomaha pea e mataku ana ki te hoko, e whakaaro ana he nui rawa te utu. Engari ko te pono, ka taea e koe te...Pānuihia atu -
Te Hītori Whakamiharo o te Treadmill: Nōnahea i Hangaia ai te Treadmill?
He mīhini maha ngā whakamahinga o ngā mira hū, e kitea whānuitia ana i ngā whare takaro me ngā kāinga huri noa i te ao. He taputapu whakapakari tinana rongonui e whakamahia ana mō te oma, te oma tere, te hikoi, tae noa ki te piki maunga. Ahakoa e warewarehia ana tēnei mīhini i ēnei rā, he tokoiti noa iho te hunga e mōhio ana ki te hītori o tēnei momo korikori tinana...Pānuihia atu -
He aha tonu te mahi a te mīhini takahuri? He tirohanga hōhonu ki ngā painga o ngā whakangungu takahuri
Kei te rapu koe i tētahi huarahi hei whakarerekē i tō mahinga whakakori tinana, hei tīmata rānei i tētahi kaupapa whakapakari tinana? Kotahi te kupu: te mīhini oma. Ehara i te mea ngaro he tino rongonui ngā mīhini oma i roto i ngā taputapu whare takaro, engari he aha te mahi a te mīhini oma? I roto i tēnei tuhinga, ka tirohia e tātou ngā...Pānuihia atu -
He Māmā ake te Oma i runga i te Treadmill? Te Whakahē i ngā Pūrākau
Ko te oma tētahi o ngā huarahi pai hei pupuri i te hauora. Engari, kāore pea e taea te taraiwa i runga i ngā ara hikoi, i ngā ara rānei i ngā wā katoa nā te iti o te wā me ngā āhuatanga o te rangi. Koinei te wāhi e whai hua ai te mīhini oma. He whiringa rongonui ngā mīhini oma mō te hunga e hiahia ana ki te whakakorikori tinana i roto i te whare. Heoi, ko te...Pānuihia atu -
"Kia Pēhea te Roa me Oma i runga i te Treadmill? Te Mārama ki te Roa Tino Pai mō te Hauora me te Oranga Tinana o te Ngākau"
Mō te mahi manawa, he mea rongonui te mīhini oma mō te tini o te tangata e hiahia ana ki te whakapai ake i ō rātou taumata hauora. Mā te oma i runga i te mīhini oma ka taea te whakarato i tētahi huarahi watea me te whai hua ki te tahu karori, te whakanui ake i te manawanui o te manawa, me te whakaiti i te ahotea. Heoi, he mea maori ki a koe te...Pānuihia atu -
Te pono mō te oma i runga i te mīhini oma: He kino mōu?
Ko te oma tētahi o ngā momo whakakori tinana rongonui, ā, e māmā noa ana te kite i te take. He huarahi pai tēnei hei whakapai ake i te hauora o te ngākau, hei tahu i ngā kaora, hei whakanui ake i te wairua me te māramatanga o te hinengaro. Heoi, i te tīmatanga o te hotoke, he tokomaha e whiriwhiri ana ki te whakakori tinana i roto i te whare, i runga i te mīhini oma pono. Engari ko te oma...Pānuihia atu -
Me pēhea te whakamahi i te mīhini wīra hei whakapai ake i te hauora tinana
I tēnei ao tere o ēnei rā, kei te piki haere te hiranga o te oranga tinana ki te katoa. Ko tētahi o ngā huarahi pai ki te whakatutuki i tēnei whāinga ko te whakamahi i te mīhini oma. Ahakoa kei te hiahia koe ki te whakaiti i tō taumaha, ki te whakanui ake i te manawanui, ki te whakapai ake rānei i te oranga ngākau, ka taea e te mīhini oma te āwhina i a koe ki te whakatutuki ...Pānuihia atu
