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Ngā Mea Whakamiharo mō te Hauora Kāinga: Ngā Tohutohu Tiaki Wāhi mō ngā Tīra me ngā Tēpu Hurihuri
I tēnei wā e nui haere ana te aro ki te hauora me te oranga tinana, he tokomaha kei te tahuri ki ngā mahi whakakori tinana i te kāinga hei pupuri i te āhua tinana. Heoi, ko tētahi wero nui e pā ana ki te hunga he iti ake te wāhi noho ko te kimi wāhi mō ngā taputapu whakapakari tinana. Ko te whāinga o tēnei pou rangitaki he whakatika i taua take mā te tuku mahi whakakori tinana...Pānuihia atu -
Tātari Pūtaiao: Me pēhea te mahi tahi a ngā mīhini wīra me ngā mīhini tū-ā-ringa hei whakapai ake i te tū me te hauora
I te huarahi e whai ana i te hauora me te tū tika, he mea tino nui te whiriwhiri i te momo whakakori tinana me ngā taputapu tika. Ko ngā mīhini wīra me ngā mīhini tū-ā-ringa, he taputapu whakapakari tinana rongonui e rua, he painga motuhake tō ia. Mena ka whakakotahihia, ka whakamahia hoki i roto i te pūtaiao, ka taea e rātou te whakaputa i ngā hua katoa...Pānuihia atu -
Ko te huinga tino pai o ngā mīhini oma me te yoga
I te rongonuitanga o te oranga hauora, kua piki haere te tokomaha o te tangata e rapu ana i ngā tikanga whakakori tinana e whakakotahi ana i te oranga tinana me te taurite o te hinengaro. He taputapu whakakori tinana pai te mīhini oma, engari e rongonui ana te yoga mō tōna taurite tinana me te hinengaro me tōna ngāwari ki te...Pānuihia atu -
Me pēhea te whakauru i te whakangungu o te mīhini oma ki roto i te oranga o ia rā
I tēnei ao hou e tere haere ana, he maha ngā wā ka whakaroahia te hauora me te whakakorikori tinana nā te iti o te wā me te wāhi. Hei taputapu whakapakari tinana whai hua, watea hoki, kāore e taea e te mīhini oma te whakatutuki i ngā hiahia whakakorikori tinana rerekē engari ka taea hoki te whakauru ki roto i te oranga o ia rā. Ahakoa he kaimahi pukumahi koe...Pānuihia atu -
He pono rānei, he nui ake ngā mahi a te mīhini oma, he pai ake?
I te wā e whiriwhiri ana i tētahi mīhini oma, he tokomaha te hunga e hē ana te whakaaro: e whakaaro ana rātou he pai ake te maha o ngā mahi. Heoi, ehara i te mea ngāwari te āhua o te mahi. Kāore e tika ana kia maha atu ngā mahi māu. I te wā e whiriwhiri ana koe, me whai whakaaro koe ki ngā āhuatanga maha. I roto i te...Pānuihia atu -
He Aratohu hei Ārai i ngā Mahanga i te Wā e Kōwhiri ana i ngā Treadmill me ngā Tū-ā-ringa
I te huarahi ki te whai i tētahi momo oranga hauora, kua rongonui ngā mīhini oma me ngā tū ringa hei whiringa mā te tini o te tangata hei whakakorikori tinana i te kāinga. Engari i te aroaro o te tini o ngā hua, tera pea ka taka te tangata ki roto i te mahanga mēnā kāore e tūpato. I tēnei rā, ka tohaina atu e au ki a koutou ētahi o ngā mea matua hei karo i te wā e whiriwhiri ana...Pānuihia atu -
Ngā Kōwhiringa Hou mō te Whakangungu Whakaora: Te Whakamahinga o ngā Tīra me ngā Tū-ā-ringa hei Whakaora i ngā Whara Hākinakina
Ko te whakangungu whakaora i muri i ngā whara hākinakina me whai aratohu pūtaiao me te āwhina taputapu tika. Haunga ngā tikanga whakaora tuku iho, kei te noho hei taputapu whai hua ngā mīhini oma kāinga me ngā tū ringa mō te tini o te tangata ki te whakaora i ā rātou mahi tinana me ā rātou mahi ahurei...Pānuihia atu -
Tīma oma ā-ringa mō te kāinga: Ko te huinga tino pai o te mahi teitei me te wheako whakamarie
I roto i ngā taputapu whakapakari tinana kāinga hou, kua noho ko ngā mīhini oma ā-whare hei whiringa tuatahi mā te tini o te tangata nā te mea he tino whai hua, he ngāwari, he whakamarie hoki. Ka whakaratohia e tēnei tuhinga he whakataki taipitopito ki ngā tawhā hua o tētahi mīhini oma ā-whare hei mīhini oma ā-whare...Pānuihia atu -
DAPAO 0646 4-i-te-1 Multi-functional Fitness Home Treadmill: E tino whakatutuki ana i ngā hiahia hauora o ngā whānau
I tēnei ao hou e tere haere ana, kei te aro nui haere te tangata ki te hauora me te oranga tinana. Heoi, nā te pukumahi o te kaupapa mahi, he uaua ki te tangata te whai wā ki te haere ki te whare takaro. Hei whakaoti i tēnei raruraru, i puta mai te mīhini whakapakari tinana kāinga maha-mahi a DAPAO 0646 4-i roto-i te-1. Ko tēnei t...Pānuihia atu -
Te whiriwhiri rauemi mō ngā mīhini hurihuri: He mea nui e pā ana ki te roa o te ratonga me te wheako kaiwhakamahi
Hei taputapu whakapakari tinana rongonui, e whakamahia whānuitia ana te mīhini tū-ā-ringa hei whakapai ake i te ngāwari o te tinana, hei whakapakari i ngā uaua matua, hei whakaiti i te pēhanga tuaiwi. Heoi, he pānga nui te whiriwhiri rauemi o te mīhini hurihuri ki tōna mahi, ki tōna roanga mahi me te wheako kaiwhakamahi. Mā tēnei tuhinga...Pānuihia atu -
Me pēhea te horoi i te whitiki oma me te motuka o te mīhini oma
Ngā tikanga horoi mō ngā whitiki oma o te mīhini oma Ngā whakaritenga: Momotuhia te taura hiko o te mīhini oma i mua i te horoinga kia haumaru ai. Te horoi i ia rā Mena he iti noa te puehu me ngā tapuwae kei runga i te mata o te whitiki oma, ka taea te muru ki te kakahu maroke. Mena he paru pēnei i te ...Pānuihia atu -
Ngā tohutohu tiaki raumati mō ngā mīhini oma
He wā raumati te wā e whakamahia pinepinetia ai ngā mīhini oma. Tērā pea ka pāngia te mahi me te roa o te ora o ngā mīhini oma e te pāmahana teitei me te haumākū. Kia taea ai te mahi haumaru me te whai hua o te mīhini oma i te raumati, me mahi ētahi mahi tiaki motuhake. Ka...Pānuihia atu
