I te mea ka nui haere te aro o te ao ki ngā whare takaro tinana, kei te piki haere te hiranga o te whakakorikori tinana. I a te tangata e whakapau kaha ana ki te noho hauora, kua noho te whakakorikori tinana pēnei i te oma i runga i te mīhini oma hei wāhanga nui o ā rātou mahi o ia rā. Heoi anō, kei te piki haere te āwangawanga kei kore pea te mīhini oma e pai mō te katoa. Nō reira, he kino ngā mīhini oma mōu? Kia tūhuratia te pono.
Ko ngā mīhini wīra tētahi o ngā momo taputapu whakakori tinana tino noa. He ngāwari ki te whakamahi, he watea, ā, he pai hoki mō te whakakori tinana. Ko te mea pai rawa atu, kua hangaia ngā mīhini wīra kia rite ki te oma, te hikoi rānei i waho, ā, he huarahi tino pai ki te whakakori tinana me te kore e wehe atu i te whare. Engari he tino māmā noa iho?
Ina hoki, kāore he whakautu kotahi ki tēnei pātai. Ko te kino o te mīhini oma mōu, kei runga i ētahi āhuatanga, tae atu ki ō whāinga whakapakari tinana, tō momo tinana, me tō hauora whānui. Anei ētahi whakamārama mō ngā painga me ngā huakore o te whakamahi i te mīhini oma:
painga:
- Ngā painga mō te ngākau: He huarahi whai hua te oma, te hikoi rānei i runga i te mīhini oma hei whakapai ake i te hauora o te ngākau. Ka whakapai ake i te tohanga toto, ka whakapakari i te ngākau, ā, ka whakanui ake i te manawanui whānui.
- Whakaritenga: He rerekē ngā tere me ngā pikinga o te mīhini oma, ā, ka taea e koe te whakarite i tō whakangungu kia rite ki ō whāinga hauora. Ka taea e koe te oma, te hikoi rānei i te tere e tika ana mō tō taumata hauora, me te kore e manukanuka ki te huarere i waho.
- He iti te pānga: Ko tētahi o ngā painga matua o ngā mīhini oma ko te iti o te pānga. Ko te tikanga he iti ake te taumahatanga ki ō hononga, ā, he kōwhiringa pai mō te hunga he raruraru turi, pona rānei.
ngoikoretanga:
- Hoha: Ka hoha pea te oma, te hikoi rānei i runga i te mīhini oma, ina koa mēnā ka oma koe mō te wā roa. Ka taea e tēnei te arahi ki te ngaronga o te hihiri, ā, ka mutu, ka mutu katoa tō mahinga whakakori tinana.
- Tikanga ngoikore: Mā te whakamahi auau i te mīhini oma ka ngoikore te tikanga oma a ētahi kai-oma, inā koa ki te kore rātou e aro ki te āhua me te hikoi, ka whara pea i te roanga o te wā.
- Te Whakamahinga Uaua Iti: He iti noa ngā rōpū uaua ka whakamahia e ngā mīhini wīra, ki te whakaritea ki te oma, ki te hikoi rānei i waho. Ka arahi pea tēnei ki te kore taurite me te ngoikore o ngā uaua, me te kore hoki e pai te whakapakari tinana.
Nō reira, he kino ngā mīhini oma mōu? Ko te whakautu kāore. Ina whakamahia tika, ā, i roto i te taurite, ka taea e rātou te whakarato i tētahi huarahi whai hua hei pupuri i te āhua tinana me te whakapai ake i tō hauora whānui. Heoi, ki te whakamahia hē, ka taea e ngā mīhini oma te arahi ki te whara, te hoha, me te iti o te hononga o ngā uaua.
Hei whakanui ake i te hua o te whakamahi i te mīhini horoi makawe, me whai koe i ētahi aratohu:
- Te whakamahana me te whakamatao tika i mua me muri i te whakangungu tinana.
- Whakamahia te āhua tika me te hikoi tika i te wā e oma ana.
- Whakakotahitia ki ētahi atu mahi whakakori tinana hei whakangungu i ngā rōpū uaua rerekē.
- Whakarerekētia tō mahinga whakakori tinana kia kore ai e hoha, kia mau tonu ai hoki te hihiri.
Hei whakamutunga, he pai, he huakore hoki ngā mīhini oma, ā, he mea nui kia mārama koe ki te whakamahi tika i aua mīhini. Mā te whai i ngā aratohu i runga ake nei, ka taea e koe te whakamahi i ngā painga o tō mīhini oma, te pārekareka ki ngā momo korikori tinana rerekē, me te noho hauora.
Wā tuku: Pipiri-07-2023